Ocean Blue Meditation Sidekick Journal

The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

Journal Ocean Blue Color Simple Plain Ocean Blue paperback contains alternating blank pages and lined pages. This allows you the option to express yourself with words or images. Blank pages also provide the option to paste pictures or clippings like a scrapbook. Sometimes you just want to unplug. Unwind. De-stress. Turn off all electronic devices. Go old school with paper and pen or pencil. That's where this simple journal comes in. The uncomplicated plain cover prevents distraction and helps you clear your mind to focus on whatever you want to write about - or nothing at all if you prefer to free associate. Great for meditation, rumination, reflection, pondering and plain old thinking! You'll enjoy this full color covered journal every time you use it for creative writing, taking notes, making lists, or drawing. In chromotherapy and color psychology, the color blue is often associated with peacefulness, calmness, wisdom, and loyalty. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

College-ruled, blank, journal/diary. 160 pages, lightly lined. 6x9" paperback with matte finish. Great for notes, diary, journal, lists, and anything else you can think of! Check out Bluebird Journals' other styles!

Intuitive Journals are made with love and care. This Ocean Blue 6 x 9 design with plain white paper has a multi functional use as a notebook, journal, diary, planner or prayer book. It is for sea/ocean/ marine lovers! The team at Intuitive Journals hope to inspire creativity and to uplift: Those creating our products as well as those using them. You will be pleased to know that 10 % of all our profits go to Water, Sanitation, Solar Energy and Yoga Upliftment Projects in disadvantaged Communities in Zimbabwe who we work with directly- So all your purchases are benefitting those who in turn will be empowered; in the same way that we hope our Journals empower you. Keep in touch on our website www.intuitiveyogis.com to find our how your purchase has made a difference. With Love from Africa ~ the Intuitive Journals' Team

Blue Unlined Journal: Use it as a planner, visual journal, or sketchbook. Blue and teal ocean design on matte soft cover Empty notebook Numbered pages Extra large size - 8.5 x 11 inches 110 pages Search for "Mango House Publishing unruled" in the Books section to see more blank notebooks. Visit our Mango House Publishing author page - beautiful, colorful, and trendy journals are awaiting you there.

A cool blue Notebook for mom, daughter, or aunt to write down those creative thoughts, ideas and lists. Have fun creating your own journal or buy for mom, sister, daughter or aunt. The ideal gift for Birthday, Christmas or Mother's Day. Blank Lined Ocean Blue 120 Pages 6" x 9"

The first chapter in a grand fantasy epic filled with psychic warrior monks, magic battles, monsters, and romance from the mind of Zack Soto!

Meditations, Lamentations, & Prayers for the Anxious Christian.

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.