No More Noisy Nights
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Author | : Holly L. Niner |
Publisher | : Flashlight Press |
Total Pages | : 32 |
Release | : 2017-09-01 |
Genre | : Juvenile Fiction |
ISBN | : 1936261952 |
Download No More Noisy Nights Book in PDF, Epub and Kindle
Who is making so much noise and how will Jackson ever get to sleep? Despite some silly, sleepy mistakes, genteel Jackson finds a fun and quiet activity for each of his noisy neighbors. He finally gets a great night's sleep—and discovers three new friends in the morning. Cozier than a mole in fuzzy pajamas, No More Noisy Nights is an underground, under-the covers read-aloud, perfect for calming bedtime boogety-woogeties.
Author | : Mac Barnett |
Publisher | : Macmillan |
Total Pages | : 34 |
Release | : 2017-03-07 |
Genre | : Juvenile Fiction |
ISBN | : 159643967X |
Download Noisy Night Book in PDF, Epub and Kindle
"A clever picture book about a multi-level apartment building's occupants and their many nighttime noises"--
Author | : Colleen E. Carney |
Publisher | : New Harbinger Publications |
Total Pages | : 140 |
Release | : 2013-06-01 |
Genre | : Health & Fitness |
ISBN | : 1608826201 |
Download Goodnight Mind Book in PDF, Epub and Kindle
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Author | : Michael Ian Black |
Publisher | : Simon and Schuster |
Total Pages | : 40 |
Release | : 2011-05-24 |
Genre | : Juvenile Fiction |
ISBN | : 1416982833 |
Download A Pig Parade Is a Terrible Idea Book in PDF, Epub and Kindle
Could anything possibly be more fun than a pig parade!? You wouldn't think so. But you'd be wrong. A pig parade is a terrible idea. Pigs hate to march, refuse to wear the uniforms, don't care about floats, and insist on playing country music ballads. Those are just some of the reasons. And trust me, this hysterical book has plenty more!
Author | : Mem Fox |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 40 |
Release | : 1989 |
Genre | : Juvenile Fiction |
ISBN | : 9780152005436 |
Download Night Noises Book in PDF, Epub and Kindle
Lily Laceby is nearly 90 and lives in a remote cottage with her dog, Butch Aggie. One wild winter night she drifts off to sleep. As she dreams peacefully of bygone days, Butch Aggie stirs, hackles raised, hearing strange noises. Who could be out on such a night? But Lily opens the door to a lovely surprise. A delightfully suspenseful story that children will enjoy again and again. Copyright © Libri GmbH. All rights reserved.
Author | : Peter Hauri |
Publisher | : Wiley |
Total Pages | : 0 |
Release | : 2000-12-27 |
Genre | : Health & Fitness |
ISBN | : 9780471394990 |
Download No More Sleepless Nights, Workbook Book in PDF, Epub and Kindle
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Author | : Julie Falatko |
Publisher | : Penguin |
Total Pages | : 44 |
Release | : 2016-02-02 |
Genre | : Juvenile Fiction |
ISBN | : 0698154940 |
Download Snappsy the Alligator (Did Not Ask to Be in This Book) Book in PDF, Epub and Kindle
Snappsy the alligator is having a normal day when a pesky narrator steps in to spice up the story. Is Snappsy reading a book ... or is he making CRAFTY plans? Is Snappsy on his way to the grocery store ... or is he PROWLING the forest for defenseless birds and fuzzy bunnies? Is Snappsy innocently shopping for a party ... or is he OBSESSED with snack foods that start with the letter P? What's the truth? Snappsy the Alligator (Did Not Ask to Be in This Book) is an irreverent look at storytelling, friendship, and creative differences, perfect for fans of Mo Willems.
Author | : Jodi Moore |
Publisher | : Flashlight Press |
Total Pages | : 40 |
Release | : 2015-09-01 |
Genre | : Juvenile Fiction |
ISBN | : 1936261545 |
Download When a Dragon Moves In Again Book in PDF, Epub and Kindle
If you build a perfect castle, a dragon will move in – and that's exactly what happens to one very lucky boy when his family gears up for some changes. The boy and his dragon bounce in their castle, duel with delight, and have an amazing time together...until they find out that their castle is a crib for a new baby. Huh? As soon as they get used to the news, the boy and dragon are back in roaring form, entertaining the infant with marching music, aerial acrobatics, and baby-bottle bowling. But merriment turns to mischief and mischief leads to consequences. Can a dragon friend – real or not – help smooth the transition to big brotherhood? Find out...When a Dragon Moves In Again.
Author | : Holly L. Niner |
Publisher | : Albert Whitman & Company |
Total Pages | : 35 |
Release | : 2003-01-01 |
Genre | : Juvenile Fiction |
ISBN | : 0807594725 |
Download Mr. Worry Book in PDF, Epub and Kindle
Kevin can't get to sleep at night until he does many things. He straightens his chair and the books on his desk. He asks his mother questions he already knows the answers to. He checks under his bed for a light he knows isn't there, and then, a minute later, he checks again. Kevin knows these actions don't make sense; he wants to stop, but the worry thoughts keep coming. When his parents realize that Kevin has too many worries, they take him to talk to a therapist. She tells Kevin and his parents that Kevin has a condition called obsessive-compulsive disorder (OCD) and that, more importantly, he can be helped.
Author | : Ross Burach |
Publisher | : Scholastic Inc. |
Total Pages | : 40 |
Release | : 2019-02-26 |
Genre | : Juvenile Fiction |
ISBN | : 1338328735 |
Download The Very Impatient Caterpillar Book in PDF, Epub and Kindle
This clever send-up of every child's biggest challenge -- being patient! -- is a STEM-friendly, laugh-out-loud comedy about metamorphosis. * "Super-charged." --The Bulletin of the Center for Children's Books, starred review"Will delight fans of Mo Willems's "Pigeon" series... absolutely charming." --School Library JournalHEY! What are you guys doing?We're going to metamorphosize.Meta-WHAT-now?Transform into butterflies.Right. Right. I knew that...WAIT?! You're telling me I can become a BUTTERFLY?Yes.With wings?Yes.Wait for ME!!Ross Burach's hilarious, tongue-in-cheek exploration of metamorphosis will make you flutter with glee, while also providing real facts about how caterpillars transform into butterflies.