No Ifs Ands Or Butts

Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. I am a busy mom of two kids and truly believe that the best thing I did for myself was to work with Linda as my personal trainer! With her instructions and support, I have seen results in just a few months that I have wanted for more than 10 years. Thank you for helping me become passionate about an active lifestyle and learning to put myself first. -Priya R. in CT Shortly after being diagnosed (with MS) I began to feel extremely exhausted after working out, so I did it less and less. Now I feel absolutely terrific after our workout. In one sentence, I feel like Jill again, not Jill with MS. Thank you! - Jill S. in CT

Aids those who want to stop smoking by giving the latest in treatments and procedures and gives advice on establising an indivudal smoke-cessation program.

I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.

Did you know manatees swim using farts? Or that herrings communicate by passing gas? Butts are used for breathing, eating, swimming, talking, and even killing in the animal kingdom. Focusing on ten different animals and their derrières, and offering fun facts about their origin, habitat, and "posterior power," this hilarious book captures the wonder of our ecosystem. Which animal has the coolest butt power? That's up to you to decide! An MASL Dogwood Reader's Award Title Towner Award Winner 2024 Texas Topaz Nonfiction Reading List Selection