Nature Meets Nurture Science Based Strategies For Raising Resilient Kids

"Every parent has pondered "nature vs. nurture" questions. How much of my child's personality and behavior is inborn? How much is learned? This important new book written by behavioral scientists who are also mothers has answers. This book offers the best parenting practices to foster resilience by encouraging children's social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent. Authors Stacey N. Doan and Jessica Borelli offer a science-based framework to help show parents and guardians how biology and parenting work together. Although genetics are significant, DNA is not destiny--the die is not cast at birth. Parenting still matters, deeply. Cutting-edge epigenetics research and other recent scientific insights are explained to show that biology and parenting behavior are integrally intertwined. Increasingly competitive schools, looming threats of climate change, and the Covid-19 pandemic have sent many parents' anxiety spiraling out of control. This affects their kids, creating a recurring cycle of stress and worry. This book is here to help. "--

Every parent has pondered "nature vs. nurture" questions. How much of my child's personality and behavior is inborn? How much is learned? This important new book written by behavioral scientists who are also mothers has answers. This book offers the best parenting practices to foster resilience by encouraging children's social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent. Authors Stacey N. Doan and Jessica Borelli offer a science-based framework to help show parents and guardians how biology and parenting work together. Although genetics are significant, DNA is not destiny--the die is not cast at birth. Parenting still matters, deeply. Cutting-edge epigenetics research and other recent scientific insights are explained to show that biology and parenting behavior are integrally intertwined. Increasingly competitive schools, looming threats of climate change, and the Covid-19 pandemic have sent many parents' anxiety spiraling out of control. This affects their kids, creating a recurring cycle of stress and worry. This book is here to help.

Mom’s Choice award-winner for Excellence! As you reflect on how unavoidable life circumstances such as the COVID-19 pandemic may be influencing your children, family, and other loved ones, be encouraged by the compelling and inspiring vignettes shared in this work. Be empowered to have faith, set goals, and take action . . . to stay the course and enjoy many more decades of a joyful, blessed, and healthy life. With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they—or their parents—did right in childhood to make them so resilient to stress, disease, and the adversities of life. In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Readers of Raising Resilient Kids will learn how to: Empower children with determination, motivation, and empathy Win over picky eaters and others who resist new routines Reduce negative stress and boost happiness Instill the values that motivate children to serve and help others Enhance academic performance through healthy habits Help kids begin to explore their passions and purpose.

Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed illustrated guided journal that includes 100 easy write-in exercises. Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you’ll find: The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.

In an era defined by rapid changes and unforeseeable challenges, "Resilient Parents Raising Resilient Kids: Empowering Strategies for Nurturing Courage, Strength, and Independence in Your Child" by Dr Barry Wright emerges as a beacon of guidance for parents striving to equip their children with the resilience needed to navigate the complexities of today's world. This comprehensive guide transcends conventional parenting advice, delving deep into the heart of what it truly means to raise strong, independent, and resilient children.Barry Wright, leveraging his extensive experience in child psychology and family dynamics, brings to life the essential qualities that define resilient individuals. Through a blend of compelling research, personal anecdotes, and practical strategies, Wright illuminates the path for parents to foster an environment that promotes growth, courage, and resilience in their children. Each chapter of the book is meticulously crafted to address the various dimensions of resilience, from developing emotional intelligence and fostering social connections to building confidence and navigating the digital age. Wright's insightful guidance encourages parents to embrace their pivotal role in shaping resilient characters, ensuring their children are prepared to face setbacks, adapt to change, and seize opportunities with confidence and strength. "Resilient Parents Raising Resilient Kids" is not just a book; it's a roadmap for parents dedicated to cultivating a resilient family culture that will empower their children to thrive in an unpredictable world. Whether you're facing the toddler years or steering through the storms of adolescence, Dr Barry Wright expert advice will equip you with the tools necessary to prepare your child for the challenges and triumphs that lie ahead. Perfect for new parents, seasoned guardians, and anyone in-between, this book promises to transform your parenting approach and set your child on the path to becoming a resilient, confident, and independent adult. Embrace the journey of raising resilient kids with Dr Barry Wright as your guide, and witness the unwavering strength and courage that your child will carry into the future.

In a world where digital technology is seamlessly woven into the fabric of daily life, our children are more connected than ever before. But with these connections come new challenges-ones that many parents find difficult to navigate. Raising Resilient Kids: Parenting Strategies for the Digital Age by Harper Northwood delves into the complexities of parenting in this digital era, where screens often compete with real-world experiences for our children's attention. Northwood explores the "mismatch hypothesis," a concept that explains why the allure of the virtual world can sometimes overshadow the joys and necessities of the physical one. By highlighting the potential mental health risks associated with excessive digital engagement, this book serves as both a warning and a guide. Through insightful analysis and practical strategies, Northwood equips parents with the tools they need to help their children thrive in both the digital and real worlds. This essential guide is for any parent concerned about the impact of digital technology on their child's well-being. Discover how to foster resilience in your children and ensure they are well-prepared to face the challenges of the digital age.

Kids today seem to be less resilient than they were in previous generations. Many young people in the twenty-first century don't seem to have the coping skills to deal with adversity, and they lack the ability to persevere when the going gets tough. In The Resiliency Puzzle, author Julie Fisher provides a model for understanding how kids can develop the skills they need to cope with adversity and persevere while gaining strength, character, and the fortitude to succeed. It teaches adults what resiliency looks like and provides concrete suggestions for how to instill those specific qualities that empower kids to be resilient. Fisher discusses how it's never too late to help children learn to develop resiliency-building skills. It can be accomplished by actively parenting, coaching, educating, and mentoring kids in a way that provides for and promotes those opportunities to model resiliency ourselves.

In "Raising Resilient Kids: Empowering Parents To Foster Independence And Confidence", readers will find a comprehensive guide to helping their children develop the crucial skills of resilience, independence, and confidence. This book offers practical tips, strategies, and advice for parents to support their children in facing life's challenges with strength and courage. The author draws on the latest research in child development and psychology to provide evidence-based techniques for nurturing resilience in children. Through engaging anecdotes and real-life examples, parents will learn how to cultivate a growth mindset in their children, build their self-esteem, and teach them the tools to bounce back from setbacks. This book also addresses common parenting pitfalls that can inadvertently hinder a child's resilience, such as overprotectiveness and helicopter parenting. By empowering parents with the knowledge and tools they need to raise resilient kids, this book serves as a valuable resource for families looking to cultivate a strong and confident next generation. With practical exercises and reflection questions, readers will be able to apply the principles outlined in the book to their own parenting practices, fostering a supportive and resilient upbringing for their children.

Even small changes today can have an immediate, transformative impact on your life u and you are the vehicle for this change. Be Happy draws together timeless wisdom and compassionate insights into the mysteries of human nature. Be inspired by this collection of gentle encouragement and empowering calls to action! Be patient With experience we realise the importance of patience. Too many decisions are reflex actions. Take the time to ponder. Put things in perspective. Allow situations to develop. Sense the patterns of things. Wait until the moment is right. Then be decisive. Read education is bringing the best out of yourself. Mohandas K. Gandhi

Share this strategy-filled nine-session curriculum and 70-minute companion video with parents to help them ensure that their children are emotionally prepared to cope with life's challenges. Based on the authors' best-selling book, the chapters in the manual and their corresponding video segments discuss the seven key guideposts to raising resilient children. In-class and at-home activities are also included to help parents recognize the important role they play in their children's emotional health. After completing the Raising Resilient Children curriculum, parents will be better prepared to accomplish their most important job--raising a confident, self-reliant child!