Mindful Me Activity Book

When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Being mindful won't take away your problems, but it can help you handle them. In this activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far they've grown in their meditation practice.

Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.

Introduce young children to a peaceful playtime with Mindful Me: I am Calm. Encourage young children to find inner peace and happiness in fun and practical ways. From calming yoga sequences, mindful meditation, and encouraging thankful thoughts, this board book introduces toddlers to the tools they need to self-soothe. Filled with phrases that build self-esteem, gentle text and beautiful illustrations, young children will love every turn of the page.

Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.

A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Help your child understand, communicate and control their emotions with this bright, colourful and positive confidence-building activity book. Combining a stunning minimalist, gender-neutral but colourful format and adorable colouring and activity pages with thought-provoking mindfulness exercises, this stunning activity book will help children of all ages explore, understand and communicate their deepest feelings and help foster personal growth with a selection of positive affirmations. Growing up and understanding our complex emotions can be a difficult for kids. This inspiring activity book seeks to help them on their journey of self-discovery, providing them a safe and enjoyable place to draw, colour, journal, communicate, understand and let go of their worries. With positive affirmations designed to boost self-esteem and confidence, this activity book also helps by using engaging questions which prompt them to consider new ideas, empathise with others emotions and reflect on concepts like forgiveness and gratitude. Mindful Me Activity Book will quickly become a treasured activity book which your kids will love to explore themselves in. The Mindful Me Activity Book is part of the Mindful Me Journals that Wonderlust Designs have created. Book details: A Selection of Beautifully Inclusive and Gender Neutral Pictures, Activities and Positive Affirmations To Promote Mindfulness and Positivity Ideal For Kids of the Ages 4 - 8 Contains 70 Pages of High-Quality Paper With Beautifully Colourful Images Helps Kids Understand, Empathise and Communicate Their Feelings To Help Let Manage Their Emotions. Fun Colouring Pages For Drawing, Activities and More Makes a Thoughtful and Empowering Present For Birthdays, Christmas, Easter and More Choose From 3 Different Front Cover Colour Options! If you want to help inspire your children with this fantastic activity book, scroll up and buy now to begin empowering your kids today!

Via rhythms and imagery, guides a child toward self-awareness and mindfulness, tools which may help him or her calm down and feel better when out-of-sorts.