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Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that. There are too many machines vying for your attention with rings, beeps, blinks, flags, and badges. Just for a moment, turn them all off and put them away. Your body is tense with too much caffeine, too much anxiety, too much sense that you have to move, move, move. Just for a moment, let go of all that and sit quietly. Emotions move through your body, each seeming crucial and compelling. But these emotions are simply some physical sensations. You don't need to do anything about them right now. Just for a moment, let them be. Yoga Nidra is a practice of deep relaxation, designed to offer you a direct experience with all layers of the Self. With a diverse array of 22 beautiful meditations, in inclusive and inviting language, as well as suggested pre- and post-practices including yoga poses, mantras, and mudras, this book gives you everything you need to provide profound Yoga Nidra sessions for: - Calming - Balancing - Grounding - Energizing - Self-love - Awakening intuition - Shifting into new seasons - Planting seeds for personal growth - Discovering the Self - And more