Midlife African American Womens Perceptions Of Menopause

Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

A groundbreaking exploration of African American women and their journey through life. Based on inspiring real life experiences gleaned from insightful focus groups and national research. This book peels back the layers of black women's perceptions, attitudes, and hidden concerns about middle life, and it reveals how to make the later years more satisfying and remarkable.

Doctoral Thesis / Dissertation from the year 2014 in the subject Nursing Science - Miscellaneous, Florida International University, Modesto A. Maidique Campus (Nicole Wertheim College of Nursing & Health Sciences), course: Nursing & Research, language: English, abstract: In light of the present-day obesity crisis, this study describes the impact of demographic, cognitive, behavioral, and biological factors on health outcomes in pre-menopausal and menopausal African American women living in rural South Carolina. The data suggests that obesity and related chronic diseases can be, in fact, curbed by a better-informed public, a shift in body-awareness and a deeper understanding of the sociocultural heritage and our relationship to food in general. As a groundbreaking study within this high-risk population, it also puts in perspective to what extent these factors are driven by the socioeconomic status of the women. The findings from this research place renewed urgency on interactive strategies in education and the healthcare field in order to better equip African American women in rural areas with the tools to confront obesity and related chronic diseases.

Finally, a collection that celebrates, considers, contemplates, even criticizes'midlife' from a black woman's point of view. Age Ain't Nothing but a Number ranges over every aspect of black women's lives: personal growth, family and friendship, love and sexuality, health, beauty, illness, spirituality, creativity, financial independence, work, and scores of other topics. Midlife today isn't your grandmother's'change of life.' Today, black women call hot flashes 'power surges,' and menopause, the 'pause that refreshes.' These days, middle-aged women may be newlyweds or new mothers, as well as grandmothers or widows. They may experience the empty-nest syndrome and then the 'return-to-the-nest syndrome' as adult children move back home. They may navigate the field of Internet dating, travel the world, teach homeless women, take up pottery, or study international business. This anthology captures all of these aspects of midlife as experienced by some of the finest voices in African-American writing today. Featuring the work of Maya Angelou, J. California Cooper, Pearl Cleage, Nikki Giovanni, Susan L. Taylor, Alice Walker, and dozens of others, Age Ain't Nothing but a Number will make readers think, laugh, and cry and will be the perfect gift book for spring.