Meditative Mazes And Labyrinths

An exploration of mazes and labyrinths with guidance for their use in meditation.

The user-friendly, interfaith guide to making and using labyrinths—for meditation, prayer and celebration—updated, revised and expanded! A labyrinth is a circuitous path that people have used as a form of prayer and meditation for thousands of years—a path that is being rediscovered as a spiritual tool in our own day. There are now thousands of labyrinths in North America, made of stone, cement, sunflowers, grass or canvas; indoors and outdoors; in Christian, Pagan and even nonreligious settings; and adaptable for use by people of all spiritual backgrounds. This guide explains how the labyrinth is a symbol that transcends traditions, and how walking its path brings us together. Here is your entry to the fascinating history and philosophy of the labyrinth walk, with directions for making a labyrinth of your own or finding one in your area, and guidance on ways to use labyrinths creatively for: Prayer • Stress reduction • Meditation • Commemorating personal or family milestones • Faith rituals • Celebrations of all kinds Labyrinths—a twenty-first century method of approaching the sacred—are a spiritual practice more ancient than Stonehenge or the ruins of Troy. This practical and inspiring guide will help you to explore them.

The user-friendly, interfaith guide to making and using labyrinths--for meditation, prayer and celebration--updated, revised and expanded A labyrinth is a circuitous path that people have used as a form of prayer and meditation for thousands of years--a path that is being rediscovered as a spiritual tool in our own day. There are now thousands of labyrinths in North America, made of stone, cement, sunflowers, grass or canvas; indoors and outdoors; in Christian, Pagan and even nonreligious settings; and adaptable for use by people of all spiritual backgrounds. This guide explains how the labyrinth is a symbol that transcends traditions, and how walking its path brings us together. Here is your entry to the fascinating history and philosophy of the labyrinth walk, with directions for making a labyrinth of your own or finding one in your area, and guidance on ways to use labyrinths creatively for: Prayer - Stress reduction - Meditation - Commemorating personal or family milestones - Faith rituals - Celebrations of all kinds Labyrinths--a twenty-first century method of approaching the sacred--are a spiritual practice more ancient than Stonehenge or the ruins of Troy. This practical and inspiring guide will help you to explore them.

The first time Helen Curry walked a labyrinth she was moved to tears and then "was filled with peace and possibilities." Here, she shares her years of experience with labyrinth meditation and shows how others can find serenity and guidance by adopting this increasingly popular practice. Unlike mazes, which force choices and can create fear and confusion, labyrinths are designed to "embrace" and guide individuals through a calming, meditative walk on a single circular path. The Way of the Labyrinth includes meditations, prayers, questions for enhancing labyrinth walks, guidelines for ceremonies, instructions for finger meditations, and extensive resources. This enchanting, practical, and exquisitely packaged guide helps both novice and experienced readers enjoy the benefits of labyrinth meditation, from problem-solving to stress reduction to personal transformation. Includes a foreword by Jean Houston, the renowned author and leader in the field of humanistic psychology, who is considered the grandmother of the current labyrinth revival.

"By moving in a focused and directed way through the labyrinth, we begin to relax, and our sixth sense becomes heightened." That's how the author, a renowned labyrinth-maker and "land artist," describes the effect of walking the traditional and contemporary labyrinths explored here. Examples range from classic Greek and medieval designs to patterns used in Native American basketry, as well as the author's distinctive creations, which push the boundaries of the form. Connecting the spiritual aspects of walking the labyrinth to the creative act of construction, the guide offers illustrated instructions for making more than 20 different labyrinths.

"Whoever you are, walking the labyrinth has something to offer. If a project is challenging you, walking can get your creative juices flowing. When struggling with grief or anger, or a physical challenge or illness, walking the labyrinth can point the way to healing and wholeness. If you're looking for a way to meditate or pray that engages your body as well as your soul, the labyrinth provides such a path. When you just want reflective time away from a busy life, the labyrinth can offer you time out. The labyrinth holds up a mirror, reflecting back to us not only the light of our finest selves, but also whatever restrains us from shining forth." --From the Introduction Join Melissa Gayle West and thousands of others who are turning to labyrinth walking for quiet meditation and spiritual healing. Exploring the Labyrinth blends the timeless wisdom and meaning derived from labyrinths along with practical advice, divided among three sections: What is a labyrinth and why does it have such astonishing contemporary appeal? You'll be introduced to walking and working with this ancient archetype. Learn to construct a temporary or permanent, indoor or outdoor labyrinth from rocks, rope, canvas, and a wide variety of other materials. Discover specific ways to use the labyrinth for rituals, meaningful celebrations, spiritual growth, healing work, creativity enhancement, and goal setting. With practical advice, spiritual wisdom, and helpful resources, Exploring the Labyrinth is the complete guide to this ancient, transformative tool.

The author explores the history and significance of the image of the labyrinth and explains how readers can use the ancient imprint in the art of meditation, leading them to new sources of wisdom, change, and renewal. Reprint.

The user-friendly, interfaith guide to making and using labyrinths—for meditation, prayer and celebration—updated, revised and expanded! A labyrinth is a circuitous path that people have used as a form of prayer and meditation for thousands of years—a path that is being rediscovered as a spiritual tool in our own day. There are now thousands of labyrinths in North America, made of stone, cement, sunflowers, grass or canvas; indoors and outdoors; in Christian, Pagan and even nonreligious settings; and adaptable for use by people of all spiritual backgrounds. This guide explains how the labyrinth is a symbol that transcends traditions, and how walking its path brings us together. Here is your entry to the fascinating history and philosophy of the labyrinth walk, with directions for making a labyrinth of your own or finding one in your area, and guidance on ways to use labyrinths creatively for: Prayer • Stress reduction • Meditation • Commemorating personal or family milestones • Faith rituals • Celebrations of all kinds Labyrinths—a twenty-first century method of approaching the sacred—are a spiritual practice more ancient than Stonehenge or the ruins of Troy. This practical and inspiring guide will help you to explore them.

Adult coloring for relaxation, stress reduction, meditation, spiritual connection, prayer, centering, healing, and coming into your deep, true self. Ages 9 to 109. Color the drawings of Labyrinths: Meditative Coloring Book 5 to come into balance, calm, intuitive wisdom, spiritual connection, and peace, where you can access the best of yourself and learn to be more of what you are meant to be. Walking a labyrinth, whether with your feet, colored pencils or markers, tracing the path with your finger, or following it with your eyes, can change you. It has been called a pilgrimage, a spiritual journey, a path toward spiritual growth, enlightenment, or salvation. The labyrinth invites you to embrace your soul and come away with more of who you really are. It can change your life, expand what's possible, and open intuition, vision, wisdom, healing, and strength. Often the journey into the labyrinth is taken with a question in mind, or a prayer, or a need for healing. As you move further into the labyrinth you descend deeper into willingness, into yourself, and into sacred wisdom. An answer or realization or healing change may come as you reach the center, or it may come on your way back out to rejoin ordinary life. Or perhaps later, whenever you are ready to receive it. Labyrinths: Meditative Coloring Book 5 allows you to choose which labyrinth you want to walk today, and when and where you want to walk it. See which one catches your attention, which one draws you in, which one feels right. Whichever labyrinth you choose, all lead to your inner, true self where wisdom, guidance, and spiritual connection await. This book includes 36 different original drawings, information about labyrinths, suggestions for how to use this book, a guided meditation, introduction to the artist, and open pages inviting you to record your own impressions. Five Volumes of Meditative Coloring Books: Angels, Crosses, Ancient Symbols, Hearts, and Labyrinths.

A labyrinth is a beautiful metaphor for spiritual and personal transformation, and many meditation practitioners see it as a symbol of the journey we take in life. By following a path that is meandering yet purposeful, we visit our own centre, and then back again - out into the world - with the new-found wisdom we have gained. Including 10 guided meditations and 30 unique labyrinths, Mind Lab will release you from the stress of day-to-day life and help you to discover inner peace, wisdom and strength.