Mastering Your Moods

A program for understanding mood distress, including depression, anger, and anxiety, offers ways to achieve self-acceptance through determining one's essential nature.

If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs--a ride that sometimes indicates a bipolar-related disorder--your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it. No matter how deep your depression or drastic your mood swings--even if you've struggled for years--you can experience a fulfilling, joyful life. Thousands have struggled for years and then turned to these men for wisdom and direction--and found hope and a new way of living victoriously.

Mastering Emotions examines the interactions between slaveholders and enslaved people, and between White people and free Black people, to expose how emotions such as love, terror, happiness, and trust functioned as social and economic capital for slaveholders and enslaved people alike.

? Do you wish you had better relationships and communicate effectively?? Do you struggle to know what to do when conflict arises?? Do you want to be a better leader and make wise decisions?Emotional intelligence is a necessary quality to become your best in your personal as well as professional relationships.What if you learn the stills that will make you more proactive, engaging with others, and learning to manage your energy levels, relationships, and other people. The skills of Emotional Intelligence show you exactly how to do these things and how to develop the insight and confidence to handle your own and others' expectations and emotions effectively.Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear.Understanding your emotions will allow you to control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut-they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. This book is designed to walk you though different stages of Emotional Quotient. There are case studies and exercises included throughout the book to help you understand and manage your emotions effectively.

From a bestselling author and founder of New Life Ministries, a self-help guide to managing your emotions and finding mental wellness. If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs—a ride that sometimes indicates a bipolar-related disorder—your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it. No matter how deep your depression or drastic your mood swings—even if you’ve struggled for years—you can experience a fulfilling, joyful life. Thousands have struggled for years and then turned to these men for wisdom and direction—and found hope and a new way of living victoriously.

Offers advice on choosing color combinations for decorating one's home, discusses the psychology of color, and answers decorating questions.

This repackaged version of "Mastering Your Moods" brings together three of America's foremost Christian counselors to offer help for those suffering from mood swings or depression. "Mood Swings" helps readers understand the causes of "bipolar-related disorders" and finds effective ways to treat the problem, recover the lost joy, and return to a far more normal, balanced perspective on life.

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --

Do you always feel stuck in a cycle of Negativity? Do you lack self-confidence and live with a constant fear of failure?Do you need help in dealing with your emotional instability?We are living in such interesting times in human history, that our brains never had to deal with so much, constant information overdose!This leads you to feel overwhelmed and as if you are losing the control of your mind.Add relationship and work-related issues to the mix and it all becomes too much to handle.You lose confidence and get stuck in a loop of negativity...Feeling like this is normal, you are not alone.And, since you are reading this, I can confidently say that you are in the top 1%, who have acknowledged the issue at hand and are now actively seeking a solution for it.More power to you.Mastering Emotions The Yogic Way, is a step-by-step instruction manual for dealing with negative emotions, to stop overthinking and increase your confidence, so that you can discover the true joy of leading a happy life.Bestselling author, Advait, presents these unique, hand-picked techniques straight from the vaults of ancient Indian vedic wisdom, each proven over ages.He has this ability to explain complex topics in a no-nonsense, no-fluff, straightforward manner.This book is no different with simple step-by-step techniques you can immediately implement and start reaping benefits from. In this book, you'll learn: -- The 'Zero Thought' technique to break the vicious loop of negativity holding you down.- The 'Awareness Meditation' technique that introduces a habit of mindfulness in your daily life and helps in building up positivity.- A secret Mudra technique that will allow you to forget all your worries and experience pure bliss within minutes of practicing it.- Specific techniques that increase your will power manifolds.- A set of techniques to beat your lifestyle induced digital addictions. - ...and much, much more!Buy this book NOW to achieve emotional mastery and create a happy life in only 20-minutes a day!Pick up your copy today by clicking the BUY NOW button at the top of this page!