Live Love Basketball Vanessa

Live Love Basketball Vanessa: The Perfect Notebook For Proud Basketball Fans Or Players - Forever Suitbale Gift For Girls - Diary - College Ruled - Journal: Basketball Fan notebook or journal, very useful for writing diaries and daily journals. You can use it to write down your thoughts, ideas, basically anything. Exclusive features: Classic and Portable Customized Name Gift suitable for every occasion ( Graduation, Outdoor trips, Birthday ... ) Perfect for taking notes in school 120 Lined Pages Goals Diary For everyday use Practical for boys Dream Diary

120 Pages Goals Diary Dream Diary Journal or Diary College Ruled Great for Homeschool Perfect for taking notes in school or to use as a diary - You can even write down your plays!

Co-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It!. Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level. We wrote this book with you in mind. We want this to be an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. By athlete, we mean YOU. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success. We've got you covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries and setbacks. Here are some specific things that you can expect to learn from our 35+ years combined experience as plant-based athletes: Motivation to get you pumped up to achieve your goals Programs for muscle building Programs for fat burning Programs for fitness conditioning Samples of our actual meal plans and workouts Grocery shopping lists and tips Healthy plant-based meal plans Delicious plant-based recipes Meal preparation guidelines A detailed account of our nutrition and fitness philosophies Photo demonstrations of numerous exercises Strategies for effective outreach as plant-based athletes Techniques to prevent and overcome injuries

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

The author truly captures the reader with the details of her heartbreak at the end of her marriage while expecting her first child. Vanessa shares a raw and honest exploration of her heart as she traverses the most difficult time of her life. She shares with love, grace, and strength what being a mom is all about, and using her intuition and trust in a higher power, she is able to propel herself into a place of true healing and magic. She shares her struggles and her perseverance to give her unborn child her love, and taps into universal truths that we can all learn from. Through the turmoil, she rises like a phoenix from the ashes, recreating the vision of her life, and in the process, finds her true soul mate to build her family with. A beautiful ending to a difficult beginning!

The highly anticipated first book by a widely respected entertainer whose career highlights include The Right Stuff, Ugly Betty, Desperate Housewives, and former Miss America When Vanessa Williams was growing up, she had a plan: She’d go to college and major in musical theater; afterward she’d get her MFA from the Yale School of Drama, and then she would embark on a successful career on Broadway. And to make sure she stayed on that path, her mother, Helen Williams, gave her a list of things that she should never— ever—do. Near the top of that list was “never ever pose nude for anyone.” So when Vanessa became the first African-American woman to win the title of Miss America in September 1983 (an accomplishment that she never planned for or desired), only to be forced to resign ten months later due to a nude photo scandal, the lives of both Vanessa and Helen took an unexpected turn. But Vanessa survived this setback, and many others to come, to enjoy a thirty-plus-year career as an award-winning singer and actress. Vanessa has been asked to write her memoir many times, but only now—with the help of her mother—is she ready to tell her story. Vanessa grew up in Millwood, New York, part of one of the town’s only black families. As a teenager, Vanessa defied Helen, flirting with boys, drinking, and smoking pot. But despite their early conflicts, Helen has always ardently protected her daughter, staying in contact with the FBI about the multiple death threats Vanessa received after being crowned and being there for her during the dissolution of her two marriages. Now the mother of four children, Vanessa describes how she’s made it through the ups and downs of her life as well as her career. Jointly written by Vanessa and Helen and filled with dozens of personal family photos and mementos, You Have No Idea is an empowering celebration of the love between a mother and daughter and the life of a woman who beat the odds to achieve her destiny.

Three girls, two guys, five secret journals. The five most popular students at Noble High have secrets to hide; secrets they wrote down in their journals. Now one of their own exposes the private entries... I am leaking these because I'm tired and I know you are too. The success bar is too high and pretending has become the only way to reach it. Instagrams are filtered, Facebook profiles are embellished, photos are shopped, reality TV is scripted, body parts get upgraded like software, and even professional athletes are cheating. The things we believe in aren't real. We are pretenders.

Stalking, violence, and philandering threaten the well-being of the professional and private lives of four characters in the Emerald City of Seattle. Ayman Sparks is the head coach of the East Seattle City University basketball team. He tries to control everything in life just like the tight swish of a basketball. But he can’t control his life when his wife leaves him. When he meets a woman, he initially simply considers her a substitute for his ex-wife, but she pushes boundaries with her deep emotional issues and doesn’t go away without taking a pound of flesh. Sterlin Baylor, the assistant coach, is pure playboy, and he bounces women in and out of his bed—and sometimes two at a time. This changes when a woman does something foul to him that becomes a life-or-death situation for Sterlin and everyone involved. Lois Mae has turned to Internet dating. He finds a stylish, full-figured woman who teaches literature at the university. But their dates sometimes turn dangerous as she has a hard time keeping her compulsive sexual appetite under control. Her past follows her from the abuse she received her ex-husband and her second husband’s murder. Will her history keep her love dying or will she learn to live for love? Vanita Irving is a churchgoing single mother. She is a model of beauty who appears confident and efficient, but she can’t control her life-long struggles with depression. Will she take the right steps to change her life or will she keep repeating her past? The beauty of Seattle and the four protagonists will keep you under an umbrella of drama to the very end.

NATIONAL BESTSELLER​ A unique, unfiltered memoir from the NBA champion and fifteen-time all-star ahead of his induction into the Hall of Fame. Kevin Garnett was one of the most dominant players the game of basketball has ever seen. He was also one of its most outspoken. Over the course of his illustrious twenty-one-year NBA career, he elevated trash talk to an art form and never shied away from sharing his thoughts on controversial subjects. In KG A to Z, published ahead of Garnett’s induction into the Basketball Hall of Fame, he looks back on his life and career with the same raw candor. Garnett describes the adversity he faced growing up in South Carolina before ultimately relocating to Chicago, where he became one of the top prospects in the nation. He details his headline-making decision to skip college and become the first player in two decades to enter the draft directly from high school, starting a trend that would be followed by future superstars like Kobe Bryant and LeBron James. He shares stories of playing with and against Bryant, James, Michael Jordan, and other NBA greats, and he chronicles his professional ups and downs, including winning a championship with the Boston Celtics. He also speaks his mind on a range of topics beyond basketball, such as fame, family, racism, spirituality, and music. Garnett’s draft decision wasn’t the only way he’d forever change the game. His ability to play on the perimeter as a big man foreshadowed the winning strategy now universally adopted by the league. He applies this same innovative spirit here, organizing the contents alphabetically as an encyclopedia. If you thought Kevin Garnett was exciting, inspiring, and unfiltered on the court, just wait until you read what he has to say in these pages.

Live Love Basketball Amanda: The Perfect Notebook For Proud Basketball Fans Or Players - Forever Suitbale Gift For Girls - Diary - College Ruled - Journal: Basketball Fan notebook or journal, very useful for writing diaries and daily journals. You can use it to write down your thoughts, ideas, basically anything. Exclusive features: Classic and Portable Customized Name Gift suitable for every occasion ( Graduation, Outdoor trips, Birthday ... ) Perfect for taking notes in school 120 Lined Pages Goals Diary For everyday use Practical for Girls Dream Diary