Lets Talk About Pep

From Sandy “Pepa” Denton—rap legend and outspoken star of VH1’s smash-hit reality show—comes the juicy tell-all in which she talks about sex, music, life, love, fame, and so much more. The spiciest ingredient in the legendary rap group Salt-N-Pepa, fans know Sandy Denton as Pep, or Pepa, the fun-loving half of Salt-N-Pepa. But behind the laughs and the smiles is a whole lot of pain, and for the first time in Let’s talk About Pep, she candidly talks about her troubled childhood, surviving abuse, her first encounters with Cheryl “Salt” James, instant success, her failed marriages and escape from domestic abuse, and her triumphant comeback on reality shows like The Surreal Life and The Salt-N-Pepa Show. Filled with surprising insights, outrageous anecdotes, and celebrity cameos—including Queen Latifah, Martin Lawrence, Janice Dickinson, Missy Elliott, L.L. Cool J, Ron Jeremy, Lisa “Left Eye” Lopez, and many others—Let’s Talk About Pep offers a fascinating glimpse behind the fame, family, failures, and success...and into the faithful heart of a woman who will always treasure the good friends she found along the way. Every bit as captivating and provocative as her Grammy Award-winning music, this story reveals the real Pepa—upfront, uncensored, unstoppable—a true pioneer, survivor, and inspiration to women everywhere.

Every artist needs a little pep talk now and then. An inspiring tool and beautiful art book in one, Creative Pep Talk offers illustrated words of wisdom from 50 of today's leading creative professionals. With full-color, typographic prints and explanatory statements from a host of creative luminaries—including Aaron James Draplin, Oliver Jeffers, Lisa Congdon, Mike Perry, and many others—this volume encourages artists to stay excited, experiment boldly, and conquer fear. "Create curiosity," "Learn to say no," and "If you can't be good, be different" are just a few of the motivational maxims in this visually rich collection that's perfect for students, designers, artists, and creatives at any stage in their careers.

The purpose of a pep talk is to make someone feel more confident, courageous, and enthusiastic. We all need a pep talk everyday! Terri Savelle Foy reveals how giving yourself a pep talk consistently and intentionally is key to achieving your dreams. Why? Because your words are powerful and the words you speak about yourself are even more powerful. Discover what to say from God's Word about your future dreams and goals. Use the sample declarations, including Terri's personal daily pep talk, to unlock your potential and rise to new levels. Program your mind for success through positive declarations and become happier, healthier, and more productive today!

A ground-breaking method for giving feedback that will boost performance and motivation. We all give feedback every day of our working lives. But all too often, a fear of awkward conversations leads us to hold back or say the wrong things. Let's Talk can change that. Dr Therese Huston, a world-leading expert on workplace communication, explains how to deliver feedback effectively and with confidence. She begins with the building blocks of all good feedback: siding with the other person, listening first, stating your good intentions, and working out what kind of critique your team wants most. Next, she describes the six practical tools you need to deliver constructive feedback: from what to say if you meet resistance, to how to ensure unconscious bias doesn't leak into your appraisal. The result is a step-by-step plan to help anyone to improve performance, trust and morale. It will make a once-dreaded task feel natural. _________________________________________________________ 'Brilliant . . . empowers you to create real behaviour change and lasting trust.' - Nir Eyal, bestselling author of Hooked 'Research, relevant stories, and actionable frameworks that we can all apply to turn feedback into a personal superpower.' - Julie Zhuo, bestselling author of The Making of a Manager

Through the lens of her hair struggles, Lynn Gauthier takes us on her life's journey: hair salons, hairstylists (some she'd rather forget), and unforgettable hair stories. Gauthier's experiences not only shaped her hair but also brought her astounding insight into the nature of her personal struggle with vanity and the search for perfection. She begins her story with excerpts from her daily journal that led to her epiphany that she had self-image issues, marking the beginning of her recovery from the vanity that had strangled her for years. She recalls seasons of hair changes and relates them to the pathways of an evolving spiritual life, from her early school days through two marriages and finally motherhood. Most every woman alive has a hair story and will relate to Gauthier's stories about hair and our emotional attachment to it.

Packed with ready-to-use clinical tools, this book presents the first evidence-based psychological treatment for school-age children with bipolar disorder or depression. Leading clinician-researcher Mary Fristad and her colleagues show how to integrate psychoeducational strategies with cognitive-behavioral and family therapy techniques. They provide nuts-and-bolts information for implementing the approach with individual families or groups. Kids learn to identify and manage mood states while parents learn essential skills for problem solving, crisis management, improving family functioning, and collaborating with schools and mental health systems. In a large-size format with lay-flat binding for easy photocopying, the book features nearly 100 reproducible handouts and children's activities.

A stellar and unprecedented celebration of 104 musical artists, Women Who Rock is the most complete, up-to-date history of the evolution, influence, and importance of women in music. A gorgeous gift book, it includes a stunning, specially commissioned, full-color illustrated portrait of every musician and group. From Bessie Smith and The Supremes to Joan Baez, Madonna, BeyoncéAmy Winehouse, Dolly Parton, Sleater-Kinney, Taylor Swift, and scores more, women have played an essential and undeniable role in the evolution of popular music including blues, rock and roll, country, folk, glam rock, punk, and hip hop. Today, in a world traditionally dominated by male artists, women have a stronger influence on popular music than ever before. Yet, not since the late nineteen-nineties has there been a major work that acknowledges and pays tribute to the female artists who have contributed to, defined, and continue to make inroads in music. In Women Who Rock, writer and professor of journalism Evelyn McDonnell leads a team of women rock writers and pundits in an all-out celebration of 104 of the greatest female musicians. Organized chronologically, the book profiles each artist and places her in the context of both her genre and the musical world at large. Sidebars throughout recall key moments that shaped both the trajectory of music and how those moments influenced or were influenced by women artists. With full-color illustrated portraits by women artists, Women Who Rock will be THE long-awaited gift book for every music fan, feminist, and female rocker, young and old musicians.

A practical resource on how to develop communication - through a framework of 'keywords' linked to playing style - in game-realistic football practices that will increase creativity and skill across all ages.