Karate Chop Fear

When you're scared to sleep in your room and you feel a sense of dreaded doom; take a deep breath and count to ten, then read this book to find your zen. Inside you'll find a neat little trick, that works so well you'll think it's magic. It gives you the power to make scary feelings stop. And it all starts with . . . a karate chop! In Karate Chop Fear! we meet a young girl who is scared to sleep in her room. In her own words, she tells the story of how she uses tapping to release her fear and fall asleep. Studies show that Emotional Freedom Technique (EFT), or tapping, is successful in both calming the nervous system and releasing negative emotions in children and adults, as well as allowing the subconscious to accept positive affirmations. Perfect for children, parents, guardians and teachers to both teach and learn a free technique to calm the nervous system, release negative emotions, and gain self-acceptance. Valerie Smith, a personal-development and self-help connoisseur, writes fun, colorful, joyful stories featuring easy-to-digest and entertaining life lessons covering topics such as releasing negative emotions and self-appreciation via Emotional Freedom Technique, the beauty of difference and equality, the power of choice, and love as an infinite resource.

UNLEARN YOUR FEAR! Stress, anxiety and fear have the same cause as all other negative emotions... they are often learned responses. As they are a disruption in the body's energy system, getting past our fear-emotions is actually less frightening and damaging to our health than living with them. Eliminate Your Fear details the most powerful technique on the planet for neutralizing negative emotions and self-sabotage. Eliminate Your Fear will help pave the way to emotional freedom from stress, anxiety, and fear in all its forms. "We are born with only three types of fear - abandonment, loud noises and falling. Therefore, all other fears are learned. This book is a great tool for anyone wishing to unlearn their learned fears..." ~ Dr. Scott Zarcinas, author of Your Natural State of Being and It's Up To You!

Dealing with grades, bullying, friendships, parents, boyfriends . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: • Schoolwork, tests, grades, and planning for college • Appearance and body image • Dating, breakups, and dealing with sexual feelings • Divorce, siblings, and blended families Throughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!

This book is mainly written for my daughter and all other daughters and sons who have not forgotten how to focus on things that make us happy. Wishing that you will enjoy this read, filling you with limitless enthusiasm for your daily tasks and forgetting your everyday woes and worries. Moreover, I recommend this book to every grown up who would like to find and remember this innocent childlike happiness again

More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: •Creating personal boundaries •Dealing with toxic relationships •Clearing resistance to change •Understanding the power of a diagnosis •Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

In a world obsessed with perfection, "Zero F*cks Given: Mastering the Art of Not Giving a F*ck" emerges as the defiant anthem for anyone yearning to break free from the chains of societal expectations and self-imposed limitations. This bold, refreshing guide is your passport to a life where your quirks, imperfections, and authentic self aren't just accepted—they're celebrated. Dive deep into the art of truly not giving a f*ck about the pressures that have kept you playing small. Through a blend of uproarious anecdotes, razor-sharp insights, and actionable strategies, this eBook will guide you on a liberating journey to: Uncover and dismantle the invisible barriers that have held you back from being your most authentic self. Learn the transformative power of embracing your fears, faults, and uncertainties as steppingstones to growth and self-discovery. Master the art of prioritizing your well-being, desires, and aspirations over the draining pursuit of others' approval. Navigate the tumultuous waters of life with a newfound resilience, honesty, and a fierce commitment to self-compassion. "Zero F*cks Given" is more than just a book; it's a movement towards living a life unburdened by the weight of others' expectations. With a mix of humor, warmth, and profound wisdom, it invites you to redefine success on your own terms and discover the joy of living with zero f*cks given. Whether you're fed up with the rat race of perfectionism, tired of feeling like you're never enough, or just craving a dose of raw, unfiltered truth, this book is for you.

This EFT workbook introduces readers to techniques which can be easily learnt to use for emotional and physical healing. Readers can learn how to quickly and effectively dissolve fears, phobias, sadness, anxiety and the negative core beliefs/limitations imposed upon us and assimilated by us throughout our lives.Introduction to The Art & Science of Emotional Freedom Welcome to your personal guide to positive change using the power of meridian therapies. This workbook will introduce you to ground-breaking techniques which you can quickly and easily learn to use for emotional and physical healing. The primary meridian therapy you will be learning here is The Emotional Freedom Technique? (or EFT). EFT is a versatile and powerful technique which is accessible to everyone due to its simplicity and convenience of application. I have always been interested in complimentary therapies and have spent a great deal of time over the years looking into various techniques for reducing stress and anxiety and overcoming personal blockages and limitations. One area that was of particular interest to me (fuelled by my talks with and observations of the courageous battles of people I love dearly) was anything that could ease the pain of abuse or trauma without producing feelings of exposure or vulnerability. A true healing process where the healing and relief could begin immediately without having to go through and go over the very things that were so painful to recall. Due to the staggering success rate of EFT the word is spreading fast. The aim of this workbook is to present these valuable and highly effective techniques in a way that can be easily learned by anyone who wishes to try the power of meridian therapies for themselves. The first part of this book (the science) provides a basic understanding of the meridian system and covers the history and development of the techniques presented. After the science you will find the art - for those of you who want to get straight to the business of setting down your emotional baggage and walking away from it. This is where you can begin learning the tools that you will use for a lifetime. Ananga Sivyer

In this indispensable guide, Judy Hall shows you how to harness the power of your mind and intention together with crystals and flower essences to enhance your energies and your environment. Nothing in the book takes more than twenty minutes of your time and the benefits are incalculable. With simple exercises, visualisations, rituals, 'quick fixes', crystal grids and layouts, you will soon learn to contain and cleanse your energy field and enjoy life surrounded by good vibrations.

Do you have issues that you wish to work on, but find yourself lacking the words to describe how you feel while doing EFT? Emotional Freedom Techniques (EFT) is a revolutionary self-help, energy, and psychological tool known for its easy application and relatively quick results. Presenting a compilation of author Lena Chen s best newsletter writings between 2009 and 2013, this inspiring volume seeks to help anyone interested in learning more about EFT. These techniques have been endorsed by scientists and medical doctors as well as renowned spiritual and self-help teachers such as Jack Canfield and Deepak Chopra. Based upon a powerful combination of ancient principles of Chinese acupressure and modern psychology, EFT is used by millions of people around the world because it works! EFT Meditations is intended for new and experienced EFT users, professionals and laypeople, and anyone who may need a little boost in life for peace, love, and inspiration. This guide can help users find the support they need in their lives. Consisting of fifty-two chapters on different topics such as health, money, relationships, love, and enlightenment, EFT Meditations guides you to meditate upon important concerns in your life, so that you may practice EFT on a deeper level for profound change and transformation.

Overcome Your Fear in Trading The most prevalent emotion facing traders is fear.. Fear causes traders to exit trades too early ruining their equity curve. Fear causes traders to self-sabotage so they can fulfil their self-fulfilling prophecy of trading failure. Fear causes traders to find reasons to avoid taking trades that would have been winners. Fear causes traders to exit trades before they have a chance to get the move under way and then have the misery of seeing a profitable trade run away from them. There are many more destructive aspects to fear in trading and what is vital for the trader in order for them to succeed is to have a way of thinking about trading that eliminates fear from the trading process. Overcome Your Fear in Trading is the companion book to the best-selling 'Control Your Inner Trader' and zeroes in on the single biggest problem traders face, their own fear. The book has been written by a therapist qualified in Hypnosis, EFT and NLP who is also a trader with over eight years trading experience. Overcome Your Fear in Trading provides lots of exercises to specifically help with the problem of fear and is designed to give you a new paradigm about trading that will not only enable you to trade without the negative effects of fear, but will also enable you to become a much better trader in the process. Here is a comment from a student... "I, too, bought LR’s book “Overcome Your Fear in Trading” the moment it appeared and I was delighted I did. The author has a happy knack of getting to the core of trading issues, both from the system perspective and the psychology side. But even better, LR provides workable solutions in this book based around focusing on the Process rather than the Results. This is already helping to clear my head trash and to laying the foundations for a better way of thinking about my trading. It is the clarity and her deep perception of the human condition in LR’s thinking and writing that makes her books really useful." Thank you so much, LR. Alastair Forrest UK