Intentional Happiness

"Transforming your life is something that so many want, yet feels entirely impossible. This is for the woman who knows she was made for more, and just not certain how to open the door. Read this book and the doors that will open for you become limitless." Ginny Krauss, Greatness Coach YOUR HAPPINESS IS IN YOUR CONTROL! Learn the exact tools you need to feel truly happy and stay happy. Understand the research that shows that you can change your life. Intentionally create the amazing life of your dreams. In this transformational book INTENTIONAL HAPPINESS: The Life-Changing Guide To Being Happy and Staying Happy, Julie Leonard, a Life Coach and Happiness Evangelist takes you step by step on a journey to happiness. With over 30 years of Psychology, Health and Coaching Experience, she combines her extensive knowledge, personal experience, her work with over 1000 women as well as science and research to bring you a comprehensive yet easy to follow guide to becoming proactive in your life and to be happy and stay happy. ___________________________________________________________________________________________________________________________ This book is for you if: ★ You feel stuck and don't know how to change your life ★ Your life is ok but there are several areas of your life that need improvement ★ You want to be happier but don't know what would help ★ You want your life to be different but have no idea in what way ★ You need support to gain clarity, clear blocks and get motivated ★ You are looking for proven, effective tools to make long-lasting and positive changes in your life ★ You want to feel strong, resilient and happy ★ You want to be proactive not reactive in your life ★ You don't want to waste time on things that may not help. You want proven tools and techniques, backed by science that will quickly and effectively change your life. ★ You want the blueprint on how to be happy and stay happy ____________________________________________________________________________________________________________________________ Get intentional about your happiness with this life-changing practical guide that takes you step by step through: ✓What is Happiness? ✓How happiness is within your control ✓The concept of Intentional Happiness ✓The steps to take to live an Intentionally Happy life Be inspired by Julie's own story of transformation, read about the clients who transformed their lives using her techniques and follow the incredible and powerful steps that will take you on a journey to happiness and an amazing life. This step by step guide is full of proven techniques and all the tools you need to: ★ Get a baseline on how happy you are ★ Visualize your future ★ Gain clarity and set goals ★ Align your goals with your values ★ Manage your time and prioritize your goals ★ Reduce procrastination and increase motivation ★ Keep motivated and accountable ★ Find balance in your life ★ Expand your comfort zone and grow in confidence and happiness ♥ Don't settle for ordinary, - be EXTRAORDINARY! ♥ Set goals- Live the life of your DREAMS ♥ Transform yourself! ♥ Transform your life Read this book and find out how to rock an awesome life! ''I absolutely loved this book, especially that Julie does not only give theories rather, and most importantly, she puts you on the right track by backing up theories with exercises.'' ''With Julie's guidance, I was able to get out of the rut that I could see no way out of. I'm now living with intention and purpose. And, I'm much

Learn to love uncertainty—and shape the future you want You have a successful life; a professional career, nice home, maybe kids or even a dog, so why are you so damn unhappy? Spread so thin at work, nothing gets the attention it needs; tasked with leading others through rapid change, you’re not sure where you’re heading yourself. Disruptive technology, catastrophic global events and increasing mental health problems means your secure and linear pathway to happiness no longer exists. Success today is not about the perfect plan to achieve more, manage change and mitigate risk. Our brave new world is calling us to throw out any rulebook and leap into what we fear most—the unknown. That’s exactly what Penny Locaso did when she turned her life upside-down to tackle our happiness-deficit problem. She emerged as the world’s first Happiness Hacker and the inventor of the Intentional Adaptability Quotient®: a quantifiable method for individuals and organisations to become more skillful at, and even relish, adapting to rapid change. Welcomed by business leaders worldwide, IAQ® catapulted Penny to prominence as a TedX Talk star and faculty member at the acclaimed Singularity University by showing that in our highly disruptive present we must embrace instability and complexity to achieve clarity, purpose, and the sense of meaning that brings real joy. Learn how experimentation, danger, and even failure are crucial to happiness and success Take courage and focus on what you’re avoiding, not what you’re missing Reskill yourself and others to accept—and even enjoy–uncertainty Explore your IAQ®: focus, courage, curiosity, accountability, connection, experimentation and reflection This book is an opportunity to look at work and the world through a new lens and see that by surfing on the edges of our comfort zone we—professionals, leaders, everyone—can intentionally adapt to create a successful and fulfilling future.

Have you ever wondered how to truly cultivate happiness in your daily life? Do you yearn for a deeper sense of fulfillment and purpose? Are you ready to uncover the secrets to living a life filled with joy and intention? This enlightening book offers a comprehensive guide to transforming your life through the practice of intentional living. It equips readers with practical tools and effective strategies to enhance well-being, fostering the ability to savor life’s precious moments. By integrating these approaches, you can experience a profound shift towards greater happiness and fulfillment. Key Insights Include: · Understanding Intentional Living: Dive deep into the principles of intentional living and discover how this mindful approach can significantly impact your happiness and overall well-being. Learn how to make deliberate choices that align with your values and goals. · Cultivating Mindfulness: Master techniques to cultivate mindfulness in your daily routine, helping you stay present and fully engage with each moment. Mindfulness practices are essential for reducing stress and increasing your overall sense of peace and contentment. · Building Positive Habits: Gain valuable insights into building and maintaining habits that promote happiness and reduce stress. Learn how to create routines that support your mental and emotional health, leading to a more balanced and joyful life. · Enhancing Relationships: Explore strategies for fostering deeper, more meaningful relationships with those around you. Strong, healthy relationships are a cornerstone of happiness, and this book provides the tools to nurture and strengthen these vital connections. · Creating a Joyful Environment: Discover how to create a physical and emotional environment that supports your happiness and well-being. From decluttering your space to cultivating a positive mindset, learn how your surroundings can influence your mood and outlook on life. In a world where we are constantly bombarded with distractions and pressures, this guide serves as a beacon of hope and guidance. It empowers you to take control of your life, make intentional choices, and craft a future filled with joy and satisfaction. By embracing the principles outlined in this book, you can embark on a journey toward a happier, more fulfilling life. Start your transformation today and discover the true essence of living with purpose and joy.

"While happines is in part genetically determined, a large proportion of our chances for happiness lies within our control. Part self-help book, part psychology primer, LIVE HAPPY will inform your attitudes and inspire a positive outlook. Written by two leading positive psychologists and harnessing the latest research, this affirmative guide features 100 pieces of proven advice to help you take charge of your life choices and find your own fulfillment." -- page 4 of cover.

Why did the writers of the Declaration of Independence include "the pursuit of happiness" as one of the three inalienable rights that all humans possess? Does it really matter if you're happy or not? This book takes the reader through subject areas that profoundly affect our emotions. The prime source for these insights is the Bible, with philosophers and psychologists chiming in. What could you do today, right now, this minute to improve your emotional life? Read this book and find out. We think vaguely that someday we'll be different and better persons, but we never do anything concrete to bring about that change. Happiness is a skill that can be learned.

Healthy Eating - How to Eat Clean, Dealing With Barriers Take Care of Yourself: 25 Science-Backed Self-Care Tips Self-Care: 12 Ways to Take Better Care of Yourself If you're dealing with a health situation, a weight issue, or simply want to feel better every day, this book was written for YOU! Author, brain researcher, and therapist knows first-hand what it's like to have poor health--and what it takes to get your health back on track. Growing up taking care of her chronically ill mother, she witnessed the spiraling and ultimately devastating effects of a poor diet, and low self-care.

Wouldn't it be great to know just how you can be up to twice as happy, all the time? Using scientifically proven methods to permanently change your life for the better?Science gives us answersPsychology is not the, "let's talk about your problems and try to figure out what's wrong with you" field it once was. With the dawning of the new Positive Psychology, we now are learning what makes us thrive. What makes us feel fulfilled. What makes us Happy.Intentional Actions are the key.Research in the last twenty years has led to discoveries that show we truly are able to increase our Sustained Happiness, our daily feeling of well-being, by taking Intentional Actions.This book is a compilation of the latest research findings into how we can permanently alter our capacity for Happiness. From relationships, to lifestyle, to managing our emotions, our happiness is very much in our own control.Take Charge of Your Happiness!In this book you will find a very concise look at the actions, perceptions and mind tweaks that will lead you down a path toward increased Happiness. Happiness you can sustain.Take control of your Happiness. We will all be better for it!Buy this book and start living a more fulfilled, enriching, and Happy life!

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want. By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.

"[The] School of Intentional Living is a smart, resourceful, planned attack on getting at what we each really want to achieve in life." - Michael Cohen Live life on YOUR terms and free yourself from conventional wisdom. After following the conventional path to "success" and becoming bankrupt in every area of his life at just 28 years old, Sean Rosensteel, bestselling author and founder of The Intentional Living Academy, discovered the true path to happiness and fulfillment: redefining his worldview and breaking away from societal expectations. In the following 10 years, he turned around his overwhelming failures and developed a simple system to find a level of achievement in all areas of life. If you're feeling stuck, overwhelmed, and like you're trying to survive more than you are pursuing the life of your dreams...if you feel like you're living your life on other peoples' terms and not making any progress... Then this book is for you. Inside, you'll discover... - How to discover what truly matters most (page 4) - An objective way to assess your entire life (page 11) - How to identify your true priorities and the ONE THING that makes all the difference (page 22) - A simple solution for organizing your life in a way that lets you reduce overwhelm once and for all (page 28) - The difference between living proactively vs. reactively, and a simple way to live proactively now (page 40) - How to make the most of your time each day (page 51) - How to increase your focus and eliminate distraction in your daily environment (page 64) - Defining clear, meaningful goals in your life and the #1 reason most people never get this right (page 76) - How to overcome procrastination forever (page 88) - An easy way to course-correct throughout the year when life inevitably gets off-track (page 98) - How to accelerate your success (page 109) - The quickest way to take your learning and growth to an entirely new level (page 117) - And much more… With practical advice and painless, easy-to-follow exercises, this profound, fluff-free, and detailed book will give you a fresh perspective on your life and dreams. Drawing on fundamental principles anyone can master, this groundbreaking approach arms you with the knowledge you need to take control of your life and break free from mediocrity.