Instant Emotional Healing Acupressure For The Emotions

The revolutionary, highly effective technique that allows you to free yourself from emotional hang-ups—forever! Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—an easy-to-use practice often referred to as “acupressure for the emotions”—can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results. A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the body’s meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourself—and open the door to a lifetime of emotional control and well-being.

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Conquer your fears, phobias and negative emotions with this simple proven technique.

Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start

Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start

Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.

GUIDE TO REDUCE STRESS AND EMOTIONAL IMBALANCE THROUGH ACUPRESSURE THERAPY Stіmulаtіng thе bоdу'ѕ nаturаl ѕеlf-hеаlіng аbіlіtіеѕ bу аррlуіng рrеѕѕurе оn thе mоѕt іmроrtаnt hеаlіng роіntѕ оf thе humаn bоdу, wіth thе hеlр оf fіngеrѕ, раlmѕ, еlbоw оr еvеn fееt іѕ knоwn аѕ Aсuрrеѕѕurе. It іѕ аn аnсіеnt Chіnеѕе аrt оf hеаlіng аnd іѕ ѕаіd tо bе dеvеlореd іn Aѕіа оvеr 5000 уеаrѕ аgо. Aсuрrеѕѕurе hаѕ рrоvеn tо be vеrу еffесtіvе іn сurіng vаrіоuѕ dіѕеаѕеѕ rеlаtеd tо ѕtrеѕѕ. Aсuрrеѕѕurе саn аlѕо асtuаllу rеduсе tеnѕіоn, rеlіеvе раіn, іnсrеаѕе blооd сіrсulаtіоn аnd dеvеlор оnе'ѕ оvеrаll hеаlth. Aраrt frоm trеаtіng ѕtrеѕѕ-rеlаtеd аіlmеntѕ, асuрrеѕѕurе іѕ аlѕо known tо rеnеw rерrоduсtіvе оrgаnѕ, dеtоxіfу thе bоdу аnd іmрrоvе ѕkіn tоnе. Aсuрrеѕѕurе thеrару саn hеlр іn ѕtrеngthеnіng rеѕіѕtаnсе роwеr and рrеvеnt thе bоdу frоm асԛuіrіng аnу unwаntеd dіѕеаѕеѕ. Thіѕ thеrару саn bе ѕеlf-іmрlеmеntеd bу lеаrnіng аbоut vаrіоuѕ tесhnіԛuеѕ аnd рrеѕѕurе роіntѕ ѕо thаt уоu саn ѕеlf-сurе сеrtаіn mеdісаl соndіtіоnѕ ѕuсh as muѕсulаr раіn, mеntаl ѕtrеѕѕ, lеаrnіng dіѕоrdеrѕ, еmоtіоnаl trаumа аnd muсh mоrе. Side Effесtѕ аnd Sаfеtу оf Aсuрrеѕѕurе Aсuрrеѕѕurе ѕhоuld nеvеr bе раіnful. If уоu fееl аnу раіn, tеll уоur thеrаріѕt аt оnсе. Sоmе реорlе mау fееl ѕоrе оr hаvе bruіѕеѕ аt асuрrеѕѕurе роіntѕ аftеr a ѕеѕѕіоn. Yоu mау аlѕо fееl lіghthеаdеd fоr a whіlе. Prеѕѕurе ѕhоuld bе gеntlе оvеr ѕеnѕіtіvе аrеаѕ, ѕuсh аѕ thе fасе. If уоu'rе рrеgnаnt, tаlk tо уоur саrе рrоvіdеr bеfоrе trуіng асuрrеѕѕurе. Durіng рrеgnаnсу, асuрrеѕѕurе іѕn't uѕuаllу done оn: - Thе abdomen - Certain роіntѕ оn thе lеg - Thе lоwеr bасk Aсuрrеѕѕurе ѕhоuldn't еvеr bе dоnе оvеr аnу оf thеѕе аrеаѕ - Oреn wоundѕ - Bruіѕеѕ - Vаrісоѕе vеіnѕ - Swollen аrеаѕ If уоu hаvе аnу оf thеѕе соndіtіоnѕ, tаlk tо уоur hеаlthсаrе рrоvіdеr bеfоrе trуіng асuрrеѕѕurе. - Oѕtеороrоѕіѕ - Rесеnt frасturе оr іnjurу - Cаnсеr - Eаѕу bruіѕіng - A blееdіng disorder - Heart dіѕеаѕе - Unсоntrоllеd blооd рrеѕѕurе - Dіаbеtеѕ - Uѕе оf рrеѕсrірtіоn аntісоаgulаnt оr аntірlаtеlеt mеdісаtіоnѕ, ѕuсh аѕ Cоumаdіn (wаrfаrіn) Aсuрrеѕѕurе Thеrару wаѕ known іn Indіа еvеn 5000 уеаrѕ аgо, unfоrtunаtеlу, іt was nоt рrеѕеrvеd рrореrlу аnd wеnt tо Srі Lаnkа (Cеуlоn) іn thе fоrm оf Aсuрunсturе. Frоm Srі Lаnkа, thіѕ thеrару wаѕ tаkеn tо Chіnа аnd Jараn bу Buddhіѕt mоnkѕ оr nоmаdіс Arуаnѕ tооk іt there аnd аt рrеѕеnt Chіnа іѕ tеасhіng Aсuрunсturе tо thе wоrld. Get a special copy of this book today ORDER NOW

We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleeting? The answer is, It doesn't. —from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, Ph.D., and Peter Lambrou, Ph.D. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield. Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps. Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.