Im A Wellness Witness

This book is written for all ages. Taking care of one's health should be your first goal in your life's plan. I'm a wellness witness! At 84 years young, I still dance, rollerskate, play softball and I'm a physical instructor at senior homes. I take no medications and give lectures on how to live well. My book will help you keep a clear mind as you continue on your life's journey.

There are fundamental ideas of consciousness, cognition, intentionality, landscapes of information, intellect, body-mind processes, etc, which in their holism, form the basis of eligibility for your potential optimization and lasting wellness. This eBook invites you to witness your ‘I’ journeying into landscapes and dimensions of ‘Me’, for easy-simple actualization of all life-living successes. Intellect is not needed for culturally benchmarked, repetitive-restricted success of slavish endowments. Tragically; world of probabilities, of novel and alternative utility-worth, for bliss and contentment opens up only when ‘I’ has the Will and Wherewithal to witness realities and journey ‘Me’, beyond subconscious intentionality. Intellect is eligibility. I Witnessing Me, pathways beyond-ness. This I Witnessing Me is structurally embedded in brain states itself and its functionality, though multidimensional, is amenable to patterned understanding. This is science but has larger elements of personal artistry to actualize the optimal potentials of the landscape of I Witnessing Me. This artistry has been elaborated in ancient Oriental traditions of Yoga and Buddhist philosophies. Modern day art of Vipasana is related to this very idea. However, most of these artistries are very restrictive as they have become hugely ritualistic. It is another reality for long deliberation as how democratization of idealism emaciates its shiny verve and renders it to mediocrity of ritualistic pragmatism. Since thousands of years, this very probability or hypothesis of I Witnessing Me has been the very basis of philosophies. The personhood, its feel about individuality, its interactions with external milieus and their experiences, the impact of such experiences on personhood et al were agenda of philosophical interests. They all emerged out of the three elements of I, Me and Milieus. Later, especially in modern and contemporary times, science took over the agenda and added its researched and experimented discoveries to the existing knowledge of humanity about the above-mentioned domain. Both philosophy as well as science has common agenda and the singular aim and purpose of all their endeavors are to understand reality better and create such knowledge, which could make life-living experiences improved and empowered for every human being. An individual can do the same. He or she does not need to be either a philosopher or a scientist to make his or her life better. It is available for any common person, who is open to the idea of I Witnessing Me and practices the artistry involved in these processes of witnessing. It is however important to understand the science behind the artistry and purpose shaping up the artistry. This eBook journeys you through the scientific factuality about some very crucial ideas and idealisms. It also elaborates the details of artistry involved in the idea behind I Witnessing Me. Like all my 52 eBooks; this eBook is also part of my continued and humble enterprise to share with you, what I have internalized, in a holistic way and ease of understanding, to facilitate your potential optimization. It is short and crisp. Hopefully, it shall make you feel happy as the eBook deals with very usual life-living issues, with a very novel and alternative perspective. Welcome.

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness. Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she distanced herself from her South Asian heritage and identity. Years later, living in the United States, she realized that the customs, practices, and even food of her native culture that had once made her different—everything from ashwagandha to prayer—were now being homogenized and marketed for good health, often at a premium by white people to white people. In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet explores the way in which the progressive health industry has appropriated and commodified global healing traditions. She reveals how wellness culture has become a luxury good built on the wisdom of Black, brown, and Indigenous people—while ignoring and excluding them. Who Is Wellness For? is divided into four sections, beginning with The Mind, in which Fariha examines the art of meditation and the importance of intuition. In part two, The Body, she investigates the physiology of trauma, detailing her own journey with fatphobia and gender dysmorphia, as well as her own chronic illness. In part three, Self-Care, she argues against the self-care industrial complex but cautious us against abandoning care completely and offers practical advice. She ends with Justice, arguing that if we truly want to be well, we must be invested in everyone’s well being and shift toward nurturance culture. Deeply intimate and revelatory, Who Is Wellness For? forces us to confront the imbalance in health and healing and carves a path towards self-care that is inclusionary for all.

This special collection assembles some of the most pre-eminent scholars in the field in African, African American, and American Studies to explore the ways writers reclaim the Black female body in African American literature using the theoretical, social, cultural, and religious frameworks of spirituality and religion. Central to these discussions is Black women’s agency within these realms—their uncanny ability to invent and reinvent themselves within individual and communal spaces that frame them as both outsider and insider, unworthy and worthy, deviant and sacred, excess and minimal. Scholars have sought to discuss these tensions, acknowledged and affirmed in prose, poetry, music, essays, speeches, written plays, or short stories. Forgiveness, healing, redemption, and reclamation provide entry into these vibrant explorations of self-discovery, passion, and self-creation that interrogate traditional views of what is spiritual and what is religious. Discussed writers include Toni Morrison, Phillis Wheatley, James Baldwin, Tina McElroy Ansa, Toni Cade Bambara, and Thomas Dorsey.

A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

I'm Perfect, You're Doomed is the story of Kyria Abrahams's coming-of-age as a Jehovah's Witness -- a doorbell-ringing "Pioneer of the Lord." Her childhood was haunted by the knowledge that her neighbors and schoolmates were doomed to die in an imminent fiery apocalypse; that Smurfs were evil; that just about anything you could buy at a yard sale was infested by demons; and that Ouija boards -- even if they were manufactured by Parker Brothers -- were portals to hell. Never mind how popular you are when you hand out the Watchtower instead of candy at Halloween. When Abrahams turned eighteen, things got even stranger. That's when she found herself married to a man she didn't love, with adultery her only way out. "Disfellowshipped" and exiled from the only world she'd ever known, Abrahams realized that the only people who could save her were the very sinners she had prayed would be smitten by God's wrath. Raucously funny, deeply unsettling, and written with scorching wit and deep compassion, I'm Perfect, You're Doomed explores the ironic absurdity of growing up believing that nothing matters because everything's about to be destroyed.

In her stunning 200th novel, #1 New York Times bestselling author Nora Roberts proves why no one is better “when it comes to flawlessly fusing high-stakes suspense with red-hot romance" (Booklist, starred review). Daughter of a cold, controlling mother and an anonymous donor, studious, obedient Elizabeth Fitch finally let loose one night, drinking too much at a nightclub and allowing a strange man’s seductive Russian accent to lure her to a house on Lake Shore Drive. Twelve years later, the woman now known as Abigail Lowery lives alone on the outskirts of a small town in the Ozarks. A freelance security systems designer, her own protection is supplemented by a fierce dog and an assortment of firearms. She keeps to herself, saying little, revealing nothing. Unfortunately, that seems to be the quickest way to get attention in a tiny southern town. The mystery of Abigail Lowery and her sharp mind, secretive nature and unromantic viewpoint intrigues local police chief Brooks Gleason, on both a personal and professional level. And while he suspects that Abigail needs protection from something, Gleason is accustomed to two-bit troublemakers, not the powerful and dangerous men who are about to have him in their sights. And Abigail Lowery, who has built a life based on security and self-control, is at risk of losing both.

"At once intimate and literally operatic, it's everything I love about Katherine Addison's writing, in ways I didn't know to expect. I loved it." —John Scalzi Katherine Addison returns to the glittering world she created for her beloved novel, The Goblin Emperor, with book one of the Cemeteries of Amalo trilogy Locus Award Finalist and Mythopoeic Award Finalist! When the young half-goblin emperor Maia sought to learn who had set the bombs that killed his father and half-brothers, he turned to an obscure resident of his father’s Court, a Prelate of Ulis and a Witness for the Dead. Thara Celehar found the truth, though it did him no good to discover it. He lost his place as a retainer of his cousin the former Empress, and made far too many enemies among the many factions vying for power in the new Court. The favor of the Emperor is a dangerous coin. Now Celehar lives in the city of Amalo, far from the Court though not exactly in exile. He has not escaped from politics, but his position gives him the ability to serve the common people of the city, which is his preference. He lives modestly, but his decency and fundamental honesty will not permit him to live quietly. As a Witness for the Dead, he can, sometimes, speak to the recently dead: see the last thing they saw, know the last thought they had, experience the last thing they felt. It is his duty use that ability to resolve disputes, to ascertain the intent of the dead, to find the killers of the murdered. Celehar’s skills now lead him out of the quiet and into a morass of treachery, murder, and injustice. No matter his own background with the imperial house, Celehar will stand with the commoners, and possibly find a light in the darkness. Katherine Addison has created a fantastic world for these books – wide and deep and true. Within THE CHRONICLES OF OSRETH The Goblin Emperor The Cemeteries of Amalo trilogy The Witness for the Dead The Grief of Stones The Tomb of Dragons At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers