Ignite Your Inner Glow Workbook

Your wellness journey is uniquely your own and we are happy to be walking along side you as you explore your path. These pages are meant to light a fire of exploration and then set a foundation for long-term wellness. This notebook is meant to carry you through your life-long journey. Revisit this workbook to check-in and reestablish your path.

‘To me, reviving our inner beauty means reclaiming our happiness and well-being.’ Happiness and well-being are adornments of this temporary life. They lift up the heaviness in our chests when navigating through obstacles and challenges in our journey towards the eternal destination; akhirah. Though happiness in its truest sense is a gift from the Creator, we also hold some degree of power on the reigns of our life to improve our well-being. Inspired by the scientific input from Positive Psychology and understandings from the al-Quran and Sunnah, Glow Inside & Out presents to you 10 steps to rejuvenate your happiness and well-being. If following the 10-step Korean skincare routine can give you radiant “glass skin”, then the author is hopeful that the 10 main insights from this book could ignite the spark to your inner glow.

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

Are you longing for a life filled with vitality, joy, and purpose? Do you desire to radiate an inner glow that positively impacts every aspect of your existence? Look no further. "The Inner Radiance Guide" is your comprehensive companion, offering the tools, insights, and practices necessary to ignite your inner light and nourish your mind, body, and spirit. In this captivating guidebook, you will discover the power of inner radiance and its profound connection to wellness. Explore the very essence of well-being as you delve into the mind-body-spirit connection, unravel the secrets of emotional intelligence, and awaken your spiritual growth. Each chapter is carefully crafted to empower you with knowledge and actionable steps to nurture your inner radiance. Cultivating physical wellness becomes effortless as you delve into the art of nourishing your body through proper nutrition and hydration. Engage in regular exercise and physical activity that invigorate your being. Unleash the transformative potential of mindful movement and body awareness techniques, allowing you to develop a deep, intuitive connection with your physical self. Nurturing emotional well-being takes center stage as you develop emotional intelligence and self-awareness. Unlock techniques to manage stress and anxiety, empowering you to find balance amidst life's challenges. Cultivate positive relationships and meaningful connections, enriching your emotional landscape and fostering a sense of fulfillment. Awakening spiritual growth becomes a transformative practice as you explore the realm of mindfulness and meditation. Discover the power of presence and tranquility, connecting with a higher purpose and embracing gratitude. Open the door to inner peace and expand your consciousness, unlocking the hidden potential within you. "The Inner Radiance Guide" goes beyond theory; it empowers you to take action. Ignite your creativity and self-expression, embracing personal growth and lifelong learning. Build resilience and embrace change, unleashing your ability to navigate life's uncertainties with grace and strength. Sustaining wellness in your daily life becomes second nature as you create healthy habits and routines that support your well-being. Design a supportive environment that uplifts and nurtures your journey, both physically and emotionally. Establish a personalized self-care plan, ensuring long-term wellness and honoring your own needs. In this transformative conclusion, recap the key concepts and practices, leaving you inspired to embark on your personal journey towards inner radiance and wellness. Discover a wealth of resources for further exploration, guiding you towards trusted experts, insightful books, enlightening podcasts, and transformative online courses. "The Inner Radiance Guide: Illuminating Your Path to Wellness" is not just a book; it's an invitation to a life of vibrant well-being. Take the first step towards unlocking your inner radiance and embracing a journey that will transform every facet of your existence. Embrace the joy, fulfillment, and limitless possibilities that await you on this transformative path. Are you ready to illuminate your path to wellness? GRAB YOUR COPY!

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Today, we’re dealing with high stress levels, anxiety, and a deep sense that something is missing from our overly technologized lives. We long for community, spiritual authenticity, and a feeling of belonging in the body. You are not alone, and you are not permanently stuck. Glow-Worthy’s powerful framework combining modern science and wisdom from global spiritual traditions will help you live a fuller, more authentic life—no matter your background or faith. It’s possible to live from a place of deep connection to something that is far sweeter, far more powerful, and far wiser than you ever knew. To feel aligned in your mind and heart with a sense of purpose that resonates all the way to your soul. And to recapture an authentic relationship with your physical, breathing body that, in turn, can deepen your engagement with the world around you. From Katie Silcox, New York Times bestselling author of Healthy, Happy, Sexy, Glow-Worthy is a guidebook for accessing your inner light—that guiding spiritual force within us that connects us to the Divine (whether you believe that to be the Universe, God, or another Higher Power)—and letting it illuminate your innate power and worth. Through guided meditations, journaling prompts, and more, you’ll: Strengthen your direct line to your own wisdom Discover your own unique spiritual path Establish a spiritual practice that works for you Embrace the belief that every part of you (even the messiest ones) is worthy of love Gain a new perspective on your body, your emotions, and your daily life Your inner Divine is the source and spark of spiritual light that resides within each of us. And the only person who can truly connect with and nourish that sacred inner spark is you. Glow-Worthy gives you the tools to connect with your Higher Self—and shine from the inside out.

Ignite your consciousness to live-and lead-with power and purpose Like an all-you-can-eat buffet, our world is constantly giving us too much of everything: stimulation, anxiety, information, responsibilities, challenges. Our work as leaders, then, is to expand our spiritual capacity to hold more of what life and business constantly throws at us. Our work is to live with purpose, strengthening our relationship with our own power, and unleashing the collective power of others: our colleagues, our staff, our friends, our kids-even the neighbour who wakes us up daily with a leaf blower. Purpose-driven living pulls others up and calls them forward. In this transformational guide to conscious leadership, Fortune 100 executive coach, meditation expert, and host of This Epic Life podcast Kristoffer Carter shows you how to transcend the overwhelm and disruption of daily life and step into your power. With a unique blend of irreverent humor, pop culture references, and spiritual insight, he reveals the 4 Permissions that offer you the fuel to glow, and The 7 Compassionate Laws of Personal Change for activating and living these permissions. With guided journal prompts, invocations, daily affirmations, and powerful exercises, you will override the default behaviors that resist change. Stepping into your full potential, you will uncover your purpose, and become a guiding light for others. Whether you lead a team of one (yourself) or a team of thousands, tending to your internal work allows you to step forward, into the light. Your glow attracts allies, investors, and raving fans. Are you ready to throw the switch?

Your Mighty Inner Healer offers a roadmap to wellness and a call to action. Whether you are faced with a health crisis requiring you to embark on a healing journey, or would simply like to deepen your well-being, these practical tools will guide you to spark your own healing revolution into wellness: - Tools to build your own solid foundation for health and the 3 root causes of disease - How liquid nutrition can let your inner shine glow - 108 recipes to boost your health and a one-day guided mighty detox - A new understanding of the art of mindfulness, plus 13 practices - Pathways to deeper inner questing, including 4 self-inquiry exercises - The power of your own revolution and more... The wisdom Naty shares is the result of her journey of reclaiming her health after a crisis resulting from heavy metal toxicity. Ultimately the healing journey is not just about re-claiming your health, it is also about reclaiming your power, freedom, purpose, your soul treasures and the possibility of unleashing your mightiness. UNLEASH YOUR MIGHTINESS www.natyhoward.com #YourMightyInnerHealer

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras and crystal healing. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

A collection of written word and poetry to inspire the inner being of your soul, showing that no matter how hard things may seem, there is always a way to believe in yourself.