If Id Only Known Then What I Know Now

I believe at some point in all our life, we would love to know what we know now back then, then many of us would have done things much differently.

I believe at some point in all our life, we would love to know what we know now back then, then many of us would have done things much differently.

A father's love for his family is expressed through his well-meaning but unsuccessful attempts to fix up their house.

From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

There’s an old saying: “Learn from other people's mistakes. Life is too short to make them all yourself.” Gabriel Jacob Israel tried to make them all herself. Thankfully—she failed. Neither her sordid childhood nor her troubled teens nor her misguided twenties could stop an almighty God from making sure this once-wayward girl failed every attempt to do bad all by herself. A journey through the raw, real, and oftentimes graphic events of Gabriel’s life, The Breaking is the true story of a love that blooms between a young woman and the God who refused to give her up without a fight. You will discover, like Gabriel did, that despite your past, God is well able to set your best days in front of you.

Writer, activist, and actor Charles Grodin delivers a fascinating collection of more than eighty intimate and revealing stories from friends and colleagues in the worlds of entertainment, sports, journalism, politics, and business-inspiring, entertaining, and heartfelt accounts of mistakes they've made and the lessons they learned. Carol Burnett writes about an ill-fated meeting with Cary Grant. Rosie O'Donnell remembers her inability to express her love for a close girlfriend. Senator Orrin Hatch regrets voting against Martin Luther King Day. Goldie Hawn considers her last day on Laugh-In...and that's just the beginning! Alan Alda overprepares for an interview. Ben Stiller wonders whether he should have stayed in school. Kenneth Cole gets mixed up during an important speech. Lily Tomlin reconsiders a wardrobe choice. And what do Shirley MacLaine and Paul Newman regret? You'll have to read to find out. IF I ONLY KNEW THEN... is that rare book that could change your life. We aren't always aware we're making mistakes. These wonderful stories offer insights that could keep us from erring in the future. Don't make the mistake of not reading this book! All of Mr. Grodin's proceeds from this book will be donated to HELP USA, a not-for-profit organization with a mission to empower the homeless and others in need to become and remain self-reliant.