How To Relax Guide Bundle 1

With Free Guided Audio Meditation for Download The Vicious Cycle of Stress and Bad Coping Methods is Killing You? Your Back Still Hurts or Your Mind Driving You Nuts? If any of the following questions apply to you, you are at the right place for your solution. Do you feel stuck in the same pattern of eat, stress, sleep, stress, work, stress, and sleep? Does it seem like no matter what you do, you just can't relax? Are you tired of living your life like you're constantly chasing your tail with no fulfillment and contentment in sight? Your Muscles tense till they hurt? The pain in your back is killing you? Welcome to the club. You are not alone. We can help you with proven methods that work. Exclusive for you, we have bundled our 2 How to Relax Guides in this awesome bundle - plus you save money when buying the bundle. Book 1: How to Relax - Relax your Mind and Body with 9 Proven Techniques You Can Start Right NOW https://www.amazon.com/dp/B01HO682YILearn with Stacy how to cope with stress. Explore 9 proven methods you can do all at home and even start right now while reading the book. Book 2: Meditation For Beginners - 5 Simple and Effective Techniques To Calm Your Mind, Gain Focus, Inner Peace and Happiness https://www.amazon.com/dp/B01MEEIHPRLearn with Amy and EAC how to meditate and explore with them proven meditation methods to cope with your stress and getting your peace of mind. Get Your Copy Now and Start into a Stress Free Life

Learn to write test-driven microservices, REST APIs, and web service APIs with PHP using the Lumen micro-framework, from the now popular Laravel family. This book shows you how testing APIs can help you write bullet-proof web application services and microservices. In the Lumen Programming Guide you will learn how to use Lumen—a micro-framework by Laravel—to write bullet-proof APIs. Lumen helps you write productive, maintainable APIs using modern application design. You will learn how to write fully-tested APIs and understand essential Lumen concepts used to build a solid foundation for writing API projects. What You Will Learn Maintain your API's database structure through built-in database migrations Write tests with factory data in a test database Respond with consistent data output in JSON Deal with PHP exceptions by using JSON responses Create, read, update, and delete REST resources Represent model associations in API responses Build a solid foundation for writing tests with PHPUnit and Mockery Validate data Who This Book Is For PHP developers with no Laravel experience. Only a basic understanding of HTTP and writing PHP applications is needed to get started.

With Free Guided Audio Meditation and Bonus Techniques for Download Finally Relaxed! Follow Our Proven Methods and Escape Your Vicious Loop of Stress and Bad Coping Methods If any of the following questions apply to you, you are at the right place for your solution.Do you feel stressed out?Are your muscles tense? Reading fiction does not de-stress you?Tired of taking baths all the time?Nothing works to relax you?Welcome to the club. You are not alone.Thankfully, there are proven solutions that actually work on the long term. I went the long and hard way but eventually learned to cope with stress. You can take the shortcut now and benefit from my experience.Learn How to Relax With 9 Proven Relaxation Techniques. Anywhere, anytime. You don't need to go to a fancy gym or class; except you want to. You can do it at home. Or some techniques even at work or your daily commute. In The Book You Will Learn Why it is important that the technique must fit you and your lifestyle How the power of breathing calms you down immediately (Take a deep breath and relax with Deep breathing technique) How ancient eastern techniques help you calming your mind and relaxing your body (Yin Yoga and Qi Gong) How modern methods reduce your muscular tension in a breeze and correct your posture (Pilates, Myofascial Self release, and Progressive Muscle Relaxation) How you can relax your mind and body just by thinking alone (Meditation, Mindfulness and Autogenic Training) How to Relax is also available in a bundle with Meditation for Beginners - Save with buying the print bundle.https://www.amazon.com/dp/1540889955This book is part of the How To Relax Guide Series. A series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.

If you're fighting immortals who always get back up, you'd better have a way to do the same thing. Otherwise, it's lights out... When you're a soldier genetically enhanced to the point of near immortality and you fight a mortal soldier resurrected with the pilfered blood of your people, friendship never enters the equation. But what if the enemy you despise holds the key to your salvation? Here's what readers say: ★I shouldn't like Pietas. He's arrogant and pretends he's uncaring, but he's one of the most fascinating characters I've read recently. ★I loved this story! A scifi bromance like nothing else I’ve ever read. ★Pietas – the Ultra of awesome powers, both mental and physical – is left helpless and doomed by humans and a betrayer from his own kind. Six – a once-human ghost who should be the sworn enemy of any Ultra – saves Pietas from a destiny worse than physical death. The two are then marooned together on a distant, most likely deserted planet. ★The Ultra has vowed never to accept help from anyone even close to human. That vow is challenged by his need to survive. The ghost has pledged to destroy all Ultras on sight. Watching Pietas and Six grapple through this deep dilemma was nothing short of beautiful for me. If these adversaries can navigate the chasm of hatred, distrust and male ego between them, maybe there’s hope for our own fractured world. ★I was...immersed into a setting where every character is dealing with decisions, and where the wrong one is like having a jar of nitroglycerine and dropping it at his or her own feet. Characters to root for, and a story that satisfies all of the criteria of what makes up an excellent novel. ~ Read the Bringer of Chaos Bundle 1, containing the first two books in the ongoing Bringer of Chaos saga plus a bonus novelette, Lights Out. Think Enemy Mine meets Lethal Weapon on a deserted, sci-fi world.

Bestselling author Pastor Rob Morgan provides ten Bible-based laws for productive people by answering the question: How do I gain control over my life right now? A lifelong student of the Bible, Rob Morgan has spent forty years reading thousands of pages about maximizing each day and becoming purposeful and productive. Now he has found a simple plan that works—featuring ten biblical principles that transcend human wisdom. These life patterns can be implemented today whether you’re a student or a senior adult, a novice or an executive. They can help anyone, anytime, anywhere develop a perpetually effective life. 1. Listen to a twelve-year-old: Jesus’ first statement was: Be about your Father’s business. 2. Redeem the time: Wasted hours can never be regained. 3. Clear the decks: God isn’t disorganized; why should we be? 4. Maximize the morning: Schedule a standing appointment with God. 5. Pull off at rest stops: Routinely replenish your inner resources. 6. Operate on yourself: Diagnose and treat yourself spiritually. 7. Live “As If”: Act by faith even when your emotions aren’t cooperating. 8. Bathe in the Dead Sea: Experience the buoyancy of biblical joy. 9. Practice the power of plodding: Effectively complete major tasks by persistently working in small increments. 10. Remember there are two of you: It’s Christ in you Who’s achieving significance. Based on actual Scriptures, this simple, hope-filled plan for mastering life before it’s too late will put you on the path toward a lifetime of success.

Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn more about physical exercise, fitness and health for aging people and for all who seek to become more physically and mentally fit. The editors and contributors believe that physical activity and exercise following the pri~ciples and practices ~utlined in this inter disciplinary volume can improve the health and quality of life by increasing en durance and cardiovascular fitness, strengthening the musculoskeletal system, im proving mobility, posture and appearance, and relaxing emotional tensions. Evidence at hand and discussed in this book demonstrates that properly prescribed physical activity or exercise can raise the level of physical fitness and health, both physical and mental, at any age, delay the ravages of aging, and prevent or reduce disability from musculoskeletal and circulatory disorders. Section I, Perspectives on Exercise and Aging, surveys the fundamental problems and relationships of exercise to aging and health and provides historical insights and philosophic perspectives on the significance and importance of physical fitness and exercise through the centuries and in contemporary society. Section II, Evaluation and Physiology of Exercise, presents objective scientific and medical evidence that reasonable improvement in fitness and other bodily func tions may be achieved by people of all ages who follow well designed exercise and relaxation routines for at least 30 minutes three or more times weekly.

The ultimate guide to building protection from the elements, perfect for beginners and experienced outdoor enthusiasts alike. You can survive a couple of weeks without food and a few days without water, but in some cases, you would be lucky to survive one night without shelter. With structures ideally suited for any weather condition, this book presents emergency shelter designs built from a variety of elements, including 100 percent gathered items, a combination of natural and store-bought supplies, and even durable construction materials. The author offers helpful tips and techniques for mastering your shelter-building skills, as well as tutorials on how to make basic tools, bedding, mattresses, and other items to increase shelter comfort. Packed with easy-to-follow instructions and step-by-step photos, this all-encompassing primer teaches you how to construct a variety of lifesaving shelters, including: · Rock Shelter · Debris Hut · Lean-To · Bent Sapling Shelter · Snow Cave · Subterranean Shelter · Scandinavian Lavvu · Ger/Yurt · Basha/Tarp Shelter