How To Deal With Emotions Life Is A Story Storyone

Dear reader. This book is a collection of moments and insights gathered while living daily life and facing common (and often intensely hard) challenges. It is based on real conversations and events and presents different perspectives on how to work through/with emotions and mind. Although we might process situations differently, we are humans, and there are patterns. Some helpful ideas and transformative techniques that I've discovered in 10+ years of self experimentation and the facilitation and teaching of deep emotional processes are presented here. Dealing with emotions is a life-long journey. It's a pragmatic decision to learn how to do it. May this book be useful to you. by Jana Isabella Söller

The Power of Emotion dives deep into the heart of human experience, revealing how our emotions drive us toward growth and transformation. This compelling read uncovers the truth that real happiness and fulfillment come not from external success but from within. Through vivid storytelling and insightful reflections, the book guides readers on a journey to harness the strength of their emotions, turning obstacles into opportunities and setbacks into stepping stones. With powerful anecdotes and practical wisdom, it shows that by embracing and understanding our emotional landscape, we unlock the key to a richer, more meaningful life.

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. In this book, children are gently guided into mindfulness exercises that encourage an exploration of emotions. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Breath by Breath: A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors: A Mindfulness Guide to Noticing Nature Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Der Schlüssel zu einem glücklichen Leben liegt in unserem eigenen Denken. Dazu müssen wir Menschen uns erstmal kennenlernen und unsere Emotionen verstehen. Menschen, die wissen warum sie Situationen fühlen, wie sie sie fühlen, können Schwächen in Stärken umwandeln und Herausforderungen, die das Leben bringt besser meistern. Dieses Buch enthält reale Geschichten, die anderen Menschen helfen sollen, sich weiterzuentwickeln und zu verstehen dass man mit ein bisschen Übung, Situationen in einem neuen Licht sehen kann.

What is life, if not simply different emotions and experiences we go through along the way? Every single one of them is a small story on its own, with each emotion leaving a memory to look back on. This is a collection. A variety of emotions, memories and stories, big or small. Are they all of one person, or of many different ones? Does that even matter, or is the emotional impact and what these stories might tell us about ourselves what is important? That is something only you can decide - and it would be wonderful if you would let this book take you on that journey.

Mirror, mirror on the wall, hidden in shadows, sleeping in darkness, show yourself, hear my call. Mirror, mirror on the wall, will you come to light, please come back to life, show me who I am inside! (Mirror:) Seeker, seeker of the truth, you must come closer and touch the mirror. Seeker, seeker of the truth, now walk right through. Face and kill the lies and what you will find is your true self.

Phoebe and Joe decided to pursue celibacy before marriage. Up until Phoebe meets Kevin while on a business trip, everything seems to be going according to plan. The guilt of her actions leaves her frustrated and with a relationship to fight for. Will Phoebe be able to tell Joe what happened? Guilt to Rest is not just about Phoebe's life experience with mistakes, but a guiding light for many people who have allowed their mistakes to define who they are.

not fully an adult but not a teenager either more lost than found but fully ready to live and to give between here & there my 20s led me everywhere: from love, loss, heartbreak, doubt, uncertainty, to developing a sense of identity and self-love, to lots (and lots) of mistakes, getting back up and trying again, more heartbreak, some adventure, traveling alone, idealism and finding my way to feminism, unemployment, internship over internship, finding a deeper meaning to life while simultaneously surviving the day-to-day pains, and ultimately to finding myself who I am and where I want to go

Pretty Lies unravels the tender intricacies of Evan's journeylove discovered, truths uncovered. Will the delicate threads of his story weave a tapestry of resilience, or will the weight of deception shatter the fragile beauty he seeks?