How To Break A Stubborn Habit

Getting to No: How to Break a Stubborn Habit delivers practical insights into breaking the destructive cycle of bad habits.

When Your Decision to Change Is Not Enough... You've prayed. You've surrendered your sin to God. You've been more zealous about reading the Bible and attending church. But what do you do when you still can't shake your bad habits? After discouragement and defeat set in, you need a dose of genuine hope and some biblical, time-tested guidance on breaking free for good. Dr. Erwin Lutzer shows you... the three essential ground rules you must accept in order to truly change the secret to dismissing tempting thoughts rather than rehearsing them the roles of God, Satan, and your loved ones in your success or failure You've resolved to break a stubborn habit. Now discover the grace, courage, and wisdom to make it happen so you can step out of the past and into a renewed future. Includes questions for personal study or group discussion.

Instead of an Anxious Parent, Become a Praying Parent Any Christian mother and father, or grandmother and grandfather, desires what is spiritually best for their children. However, knowing how to pray for them can often be as challenging as knowing what to pray. Without proper guidance, our prayers are prone to become dry, repetitive lists of requests. With the help of Dr. Erwin Lutzer, you can learn how your best, loving intentions can become enriching, effective intercessions for your children or grandchildren. Trade your lists of requests for Scripturally-based prayers that will immerse you in God’s promises and will. In A Practical Guide for Praying Parents, Dr. Lutzer addresses: -How to pray when children have hardened hearts -How to pray for children who have become wayward prodigals -How to become a prayer warrior who prays in the face of spiritual warfare This small guide will help you pray scriptural prayers that both bring you closer to God and bless your children. You’ll also find daily Biblical prayers crafted by Dr. Lutzer himself to help you begin your prayer journey. With your love for your children, your desire to help, and Dr. Lutzer’s guidance, your prayers can become effective ministry in the lives of those you care for the most.

Exchange Your Guilt for True Freedom and Forgiveness Do you struggle with feelings of guilt about your past? Or are you bogged down by a conscience that haunts or imprisons you? This is not how God intends for you to live. Your conscience was not created to hold you prisoner, but to guide you and point you to freedom from guilt and bad habits. It's designed to tell you the truth so you are not held in bondage to lies or sin. A clear conscience enables you to live in the present without being distracted, both mentally and emotionally, by your past. Longtime pastor and bestselling author Erwin W. Lutzer shares what it means to live in the power of a clear conscience as you learn how to deal with guilt and replace it with joy discover how the truth that can hurt you can also heal you realize the incredible extent of God's forgiveness and love for you You'll find yourself encouraged by the truths that no failure is permanent and no life is beyond God's power to bring about change.

It's time to empower yourself to break free from bad habits, overcome self-doubt and procrastination... and unlock your true potential! Habits play a pivotal role in shaping our daily lives. They influence our actions, determine our productivity, and, ultimately, sculpt our destinies. However, while good habits can enable positive personal growth, bad habits can also imprison. Breakable Habits is designed to help you escape the confines of unproductive routines and replace them with positive practices that will enhance your life. You will learn about the process of habit formation, drawing from the latest research in neuroscience and psychology. You will explore techniques for identifying your most detrimental habits and receive practical, step-by-step guidance on how to break them. But breaking habits is only half the battle; you will also gain insights into forming new, positive behaviors that will align with your life goals and intrinsic values. Breakable Habits is more than just a self-discovery book; it will launch your rewarding journey toward self-mastery. It is about taking control, making significant changes, and pursuing a life you have consciously chosen-one habit at a time. Whether you need to learn how to quit smoking, start eating healthier, stop negative self-talk, or you just want to be more productive, this proven and powerful self-discovery guide offers the life-changing tools that you need to break free from your bad habits and thrive! Inside Breakable Habits, you will discover: Practical self-awareness exercises to help you recognize and understand your bad habits, so that you can target them for destruction! Proven methods for breaking free from stubborn, difficult-to-change destructive patterns of behavior and negativity Strategies for building positive, long-term habits that prevent you from relapsing back to chronic bad habits Techniques for cultivating persistence and resilience, so you can power through, when suffer setbacks Tips for creating a supportive environment that empowers your journey But this book isn't just about overcoming bad habits - it's about living the life you've always dreamed of. Imagine waking up daily feeling energized, motivated, and ready to tackle whatever adversity comes your way. That's the power of this book. That's the promise of Breakable Habits. Page Up and Order Now.

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

There are hundreds of bad habits and hundreds of ways to break them. if you need help, there are books, support groups, and counselors to help you. Mostly you can take a common sense approach and get the job done. If bragging is one of your bad habits, you could either be insecure or overly proud. It usually makes the other person feel bad, or they resent you. You can get a handle on this bad habit if you stop for a few seconds before you talk. Give yourself time to think about others and how this will sound to them. Think about whether you are telling it to them, or to yourself. Another one of these bad habits is name dropping. Again, you may be insecure. Most people will not take it in a friendly way. Try to tell your same stories but without the names to stop yourself from doing this. You might say, "My friend Brad" instead of "my friend Brad Pitt," or something like that. Cursing is one of those bad habits that can start at an early age. You may curse so much that you are unaware that you are doing it much of the time. The first thing to do is to pay attention. Whenever you say inappropriate words, put money in a jar. Even if it is your coffee money, put it in there. Also, you might want to think about anger management classes if your cursing is done in a hostile way. If you have the bad habit of chewing with your mouth open, there may be a physical cause. It is disgusting at the dinner table and might make you look bad at a dinner meeting. Perhaps all you need is a nasal decongestant. Maybe if you can breathe through your nose, you will close your mouth. You may be a whiner. This is one of those bad habits that annoy people from the time you are a child until you are old or until you quit it. It comes out in the sound of your voice and the expression on your face. However, it is rooted in a negative, doom and gloom attitude. Look on the positive side of things, and you will find yourself whining less. Buy This eBook Now!