How Do They Make That 6 Pack

Practice working with fractions, decimals, and percentages while learning how popular food items are made! This title encourages readers to practice operations, teaching them how to compare and combine fractions using the greatest and least common denominator. With exciting images, easy-to-read text, engaging practice problems, clear mathematical diagrams, and STEM themes, this fun book will leave readers feeling more confident about their mathematical skills, encouraging them to practice outside of the classroom too! This 6-Pack includes six copies of this title and a lesson plan.

Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

Engineers have built some incredible things. But with every new feat, there is failure. Readers will learn about engineering feats and failures like the Titanic, the Hindenburg, the Hoover Dam, and more in this engaging nonfiction title. This book features brilliant images, charts, and intriguing facts in conjunction with informational text and mathematics skills to keep readers active and engaged. This 6-Pack includes six copies of this Level U title and a lesson plan that specifically supports Guided Reading instruction.

Learn how designers work with two-dimensional and three-dimensional shapes, measuring their surface area, volume, diameter, and radius, to create great package designs! Students will learn about familiar package designs while practicing their own measurement and STEM skills. With familiar images, easy-to-read text, simple practice problems, and clear mathematical diagrams, this title will leave readers more confident in their measurement skills while showing them how mathematics affects them and the products that they use every day! This 6-Pack includes six copies of this title and a lesson plan.

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

When you think of art, perhaps you imagine a painting in a museum. But artists use many types of materials including wood, metal, sand, and even food to turn their ideas into art. With TIME For Kids content, this 6-Pack of nonfiction readers features exact text-to-image relationships to help beginning readers develop their foundational literacy skills. Text features include a glossary and bold font to increase understanding and build vocabulary. With vibrant images and simple text, this book will keep first grade students reading from cover to cover. This 6-Pack includes six copies of this title and a lesson plan.