Healthy Habits For A Happy Heart

Discover the path to a healthier heart and a happier life with "Healthy Habits for a Happy Heart." In this concise guide, by Landers Jobin, a renowned medical expert, empowers readers with practical strategies for cardiovascular wellness. From nutrition and exercise to stress management and early detection, this book provides essential insights to prioritize your heart health and embrace a heart-healthy lifestyle. Take control of your cardiovascular wellness and embark on a journey towards a vibrant and fulfilling life.

100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.

Are you tired of feeling sluggish and burdened by poor health? Do you long for the vitality and energy of your youth? In this groundbreaking book, renowned health expert Stella Adams unveils the secrets to unlocking a lifetime of wellness and happiness through two crucial pillars: cultivating healthy habits for a strong heart and harnessing the power of nutrition for a long and fulfilling life. In "Healthy Habits for a Healthy Heart," Stella Adams takes you on an empowering journey to revitalize your heart health. Drawing on the latest scientific research and her extensive experience as a leading cardiologist, she unveils simple yet powerful habits that will transform your heart health forever. From creating a customized exercise routine that suits your lifestyle to incorporating stress-relief techniques that banish tension, you'll discover how to nurture your heart and boost your overall well-being. Say goodbye to heart troubles and embrace a life full of energy, joy, and optimism. But the journey to optimal health doesn't stop there! In "Nutrition Tips for Longevity," Stella Adams provides a comprehensive guide to embracing a delicious and nutritious diet that fuels your body for longevity. You'll explore the wonders of superfoods that combat aging and discover the art of mindful eating for maximum nutrient absorption. Say farewell to fad diets and restrictive meal plans as you embark on a transformative culinary adventure that celebrates food's potential to heal and rejuvenate. Grab your copy!

Asking for help is not always easy, but it's the first step towards feeling better. Remember that you don't have all the answers when you ask for help. Many people are shy and feel nervous to talk about it. You will never change your life until you change something you do daily. If you have no clue about habits, or even if you have failed in your attempts in the past to change your habits and you feel tired and fed up. If you are, this book has all the answers. You will find the tools and advice you need to demolish the negative self-talk you keep telling yourself that's been holding you back and become the best version of yourself. It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive, it's yourself. If you feel resigned and defeated and looking for a way out. This book will teach you how to tackle all your life woes and guide you in how to deal with your problems by changing your daily habits. If you're looking for a book that gives you the power to find everything you ever wanted and unleash your own greatness, look no further. This is the book for you.

Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.

One of the longest surviving bypass patients in the U.S. offers a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips and more, many of which have inspired him during his recovery and the maintenance of his health.

With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart. In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.

Rooted in positive psychology, focusing on cardiac prevention and recovery, The Good Heart: 101 Ways to Live A Positively Long, Happy Life helps readers replace depression, stress and anger with self-confidence, generosity and optimism. The book, with its 101 one- to two-page tips, written in easy-to-understand language by a well-respected expert in her field, targets the millions throughout the world who suffer from some form of diagnosed cardiovascular disease, as well as those dedicated to disease prevention. This formula for providing succinct, up-to-date research-based tips helps readers quickly absorb information on how to behave, feel and think, approaching heart health in a new way—emphasizing more than exercise and diet—with changed attitude as the key to prevention and recovery. Combining information gathered from 30 years experience in cardiac psychology, hundreds of cardiac studies, and the most recent findings of both cognitive and positive-psychology literature, The Good Heart will change lives. …a great book that will give you practical, easy-to-use pieces of daily wisdom to give balance and meaning to your life. Robert L. Leahy, Ph.D., Director of the American Institute for Cognitive Therapy, Author of The Worry Cure Dr. Austen Hayes helps others think more positively and, in doing so, lowers their chances of suffering a heart attack or other life-threatening disease. ,

You can have a happier life. The habit of happiness is a comprehensive and practical guide designed to change your life. Containing a holistic approach that includes the most potent tools that work with the mental, emotional, physical and spiritual aspects of a person that is actually capable of raising your happiness set point. Through exercises, examples, and practices the reader is empowered to create a life of their choosing. Just imagine what your life would be like if you were truly happy and satisfied and if you were the very best version of yourself. Imagine how you would feel if you were in charge of fear, stress, anger, anxiety, and negativity and you were easily able to manage your moods naturally. Imagine what you would be doing, where you would be living, what your relationships would be like and how all of that would feel to you. The reality is all this is possible to achieve because happiness is an inside job, a skill that when consistently practiced can be established as a habit. It is a skill well worth investing your attention, time and energy into learning, as this happiness mindset is essential for you to create your happiest life. This book really can change your life for the better. I invite you to start this journey through these pages, and I smile knowing that your journey to greater happiness has indeed begun.