Heal Your Shoulder At Home And Get Results

Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

"Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast."--

Every year millions of people suffer from shoulder pain and stiffness due to tendonitis, bursitis, arthritis, frozen shoulder, and other issues. If you're one of them, and your doctor has told you to do stretching exercises to loosen up your shoulder, then this book is for you. It shows you how to make consistent, steady progress in recovering your range of motion (ROM) simply by measuring the distance of your stretching exercises as you do them. The goal of this book is to empower you to take charge of your own recovery and stay on top of your shoulder health for life. The Author, Melvin Rosenthal, is a retired systems analyst whose job was to get things done faster, cheaper, better. Due to his own bout with frozen shoulder, he put his skills to work to create a unique system for treating shoulder problems.

Hey. How is your shoulder? Do you want to stop rotator cuff pain and build a strong durable shoulder for life? You can. Starting today. Most shoulder issues come from a weak posterior and internal rotation immobility (lack of strength and range of motion on the back side of your shoulder). In this comprehensive guide, you will strengthen your posterior cuff to an elite level. And With the proper focused stretching, you will increase shoulder mobility and flexibility. To build the knowledge and experience to complete this guide took many years. Every exercise has been researched and completed to maximize shoulder health, in the shortest possible time. The importance of this guide all started from shoulder pain and the struggle to recover. Once the proper exercises were discovered. Shoulder health became easy. In this guide you will be walked through 107 exercises that clearly show how to care for a rotator cuff at your own pace. Each workout is simple and easy to understand. You will get clear instruction of the movement, the feeling, the focus, key points, reps and expected difficulty. You should expect fast shoulder results. You should expect your shoulder to be stronger sooner. Without the struggle of soreness and pain. With this guide, focused on posterior cuff strength and flexibility, here is what to expect * Treat rotator cuff aches. * Relieve frozen shoulder. * Overcome calcium deposits. * Subside pain. * Fix shoulder your impingement. * And most importantly, avoid surgery! Imagine lifting your arm with strength and confidence. Imagine living life without fear of knife stabbing pain or deep shoulder aches. Today you will being your shoulder freedom journey. And it will last. Zach Calhoon spent 15+ years as a baseball pitcher. He saw success and broke records on the division 1 level. With these rotator cuff exercises, his fastball reached 95 MPH. Here are details from this book: * Shoulder Anatomy Breakdown - The joint, muscles, ligaments, and tendons. Know your shoulder from the inside out, so you can dominate shoulder health * Shoulder movement defined - How your shoulder should move and the exact names for each movement * Common shoulder injuries and how they feel - Avoid tears, impingements, instability, arthritis, and inflammation at all cost * Learn 107 shoulder exercises that actually work * Plus the exact shortcut I use in maintain shoulder health for life... This book is only a few dollars, but the content you can use for life. Go ahead and buy this book right now. If you decide to not use this guide, you will come back. I hope you do not come back to this book with a shoulder tear. Do not look back and wonder about shoulder freedom and clean health. You can achieve your goals, but you must start today. Remember, shoulder health is possible through these exercises. But you won't know if you don't try it.

A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Shoulder will show you how. In less than 100 pages, readers will learn about the Bulletproof Shoulder Program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems. Jim Johnson, P.T. is a physical therapist who has spent over twenty-three years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Hand and Thumb Osteoarthritis, Treat Your Own Knee Arthritis, Treat Your Own Carpal Tunnel Syndrome and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Frustrated by that nagging shoulder pain that is preventing you from doing everyday activities? You don't have work benefits so going to see a therapist is just too costly. Maybe you do have benefits and have gone to rehab but it's just not getting any better. This 3 Step system will teach you how to treat and heal your shoulder impingement pain without ever leaving your house. Is shoulder pain:◦Stopping you from participating in your favourite sport or physical activity? ◦Making everyday chores difficult to do?...then this book is a must. Most treatment programs for shoulder impingement syndrome prove ineffective because they only look at one aspect of the injury. This 3-step program looks at all aspects and contain the right treatments to be done at the appropriate phase to guarantee complete recovery. In addition, e-mail support is available should you have any question or concerns along the way. ◦Step 1 shows you techniques you can do immediately to reduce pain and inflammation, improve flexibility and restore function. ◦Step 2 then takes it further and shows you techniques to repair tissue, build strength and stability to the shoulder. ◦All the exercises you need to keep moving pain-free and ensure the shoulder impingement pain does not return, are contained in Step 3. I even show you how to perform a self-trigger point treatment to improve flexibility and reduce pain! Stop living with pain and get this guided self-treatment plan designed to heal shoulder impingement and eliminate any chance of re-injury.

Are you tired of health books putting you to sleep? Do you care about your health but have a busy lifestyle? I am here to help... Over the years, I have found that most people can fix their pain if only they knew how to. This book aims at helping people who are frustrated with the pain of a torn shoulder labrum. I know the pain first hand and have torn both of my shoulder labrum's. After having horrible results with the first surgery, I set out to find an answer to speed up recovery. This book has everything you need to treat your own shoulder labrum at home. Additional advice will help you recover from the surgery if you choose to have it done.

Unlock the Secret to Shoulder Pain Relief: Master Your Recovery with Resistance Bands! Experience a breakthrough in managing shoulder pain with our transformative guide, "Resolve Shoulder Pain with Resistance Bands." Dive into this easy-to-follow, expertly crafted book, designed to empower you with the tools and knowledge for effective self-therapy. With the internet having tons of information that you would have to sort through to understand how to effectively treat your shoulder with resistance bands, this book will give you all the tools necessary to understand how to utilize this effective treatment regime. What's included in this concise treatment guide: Understanding of the Shoulder Anatomy: Grasp the complexities of your shoulder's structure and function to effectively target your pain relief efforts. Tailored Exercises for Various Conditions: Discover specific exercises for common conditions like tendonitis, bursitis, impingement, and more. Easy-to-Follow Regimens: Step-by-step, illustrated guides make following along simple, regardless of your fitness level or medical knowledge. Build Strength and Flexibility: Not just pain relief - improve overall shoulder health, flexibility, and strength to prevent future issues. Convenience of Home Therapy: Learn how to use resistance bands at home, saving time and money on physical therapy visits. Empowerment Through Self-Care: Gain the confidence to take control of your shoulder health now and in the future. Think you've tried it all for your shoulder pain? "Resolve Shoulder Pain with Resistance Bands" offers scientifically-backed insights that open new doors to healing and strength, even if other methods have fallen short. No prior experience with resistance bands? No problem! Our guide is crafted for all skill levels, ensuring you can start and progress comfortably at your own pace. Don't let shoulder pain hold you back any longer! Scroll up and click the buy button and take the first step towards a pain-free, stronger shoulder!