Have Your Cake And Eat It

Celebrity baker Mich Turner rises to the challenge with a smarter take on sweet bakes – so you can have your cake and eat it! Her yummy recipes, which include cakes, cookies, meringues, bars, muffins and cupcakes, are made healthier and more nutritious by including fresh and dried fruits, nuts and seeds, and also alternatives for gluten, fats, sugars and dairy to accommodate your personal diet and lifestyle. The secret to Mich’s recipes is a fine balance between delicious and nutritious. Baking and eating healthier cakes doesn’t have to mean bland and boring, and Mich shows you how in this wonderful book of sweet treats. Mich offers suggestions for substituting fats, flours and sugars so you can choose what to bake. In addition, there are smaller bakes so you can portion-control your servings, which helps steer you through the jungle of information. Each recipe is filled with tips and know-how from Mich’s incredible baking expertize. Whether you are new to baking or a cake expert, Mich’s inspirational recipes will give you a reason to bake for family, bake for friends, to celebrate or make amends! Indulge in Peach Melba Muffins, Pumpkin and Poppy Seed Loaf, Pierce Brosnan’s Carrot Cake, All-natural Red Velvet Cake, Hazelnut Meringue with Mango and Passion Fruit among many other delicious bakes.

A short introduction to service design in the spirit of the eighty minute MBA.

Having Your Cake And Eating It Too is an invitation to discover just how much more is available to you! It will show you how to create a world that works for you.How many people live their life from "Ground Hog Day" - doing the same thing day after day - and wonder why they are depressed, unhappy and bored? This book shows you that there is a totally different way to function in this world that is about empowering you to be aware of everything and to get you out of the conflicts that are limiting you and your creations. Is what you have created so far in your world enough for you?Or would you like access to the tools and techniques that will facilitate you to know that there is so much more available? Are you looking to create a much larger life than what you currently have and know that there is so much more possible in the world? Are you ready for the "What else is possible?"® Are you willing to be the generative energy that creates the magic and miracles to change everything in this world that isn't working? Are you ready to have the adventure called living?

Make your favourite treats a little less naughty with healthier versions of much-loved puddings, delicious desserts, perfect pastries, cookies and cakes, breads and bakes.

From the star of USA reality show The Radkes and creator of the viral "Red Ribbon Week" video, this is a hilarious and inspiring story of finding self-confidence in a world of naysayers. My name is Melissa Radke, and there is a very real chance you have no idea who I am or why I wrote a book. But admit it, you're curious! Even though millions of people seem to like watching my videos and The Radkes TV show bemoaning the trials of parenting, marriage, French braiding, faith, and living life as an anti-aging female, you may still be wondering who let me write a book. I mean, books are written by people who say things like, "I was having a root canal and I literally died in the chair. I saw heaven. Also, when I came back to earth I could speak Mandarin." Yeah, that didn't happen to me. I wrote this book because when I turned 41 I made the decision to live brave, bolder, and freer. I thought our lives were supposed to change when we turned 40. But mine changed when I turned 41 and I set out to prove that it wasn't too late for me. And maybe, just maybe, reading about my journey to find my sense of self-worth will help you rightfully believe in yours. This book is about how all the years of my life led up to the one that changed it. So, cut a big slice and raise a fork... Here's to bravery. Here's to courage. Here's to cake. (And not the crappy kind, like carrot.)

Mining the gold from Dr. Duberstein's 40 years as a therapist, the authors show how to honor one's separate self while building joyful lifelong relationshipsNwith clear instruction, case studies, and guided reflections.

Cakes from around the world that your grandmother used to bake and do not require any previous baking experience. Includes a selection of savory cakes also.

YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN! You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly... I am going to teach you the skills you need to win the food fight once and for all--without dieting. If you're looking for a real, proven, step-by-step solution to stop overeating and binge eating for good--so you can finally get thin and get on with your amazing life--then this book is for you. Is food your best friend--and your worst enemy? Are you stuck in a relentless tug-of-war between wanting (desperately) to lose weight, and the out-of-control urge to eat? Does your firm morning resolve to "be good" with food consistently crumble into a night of takeout on the couch, watching TV with Ben & Jerry? Do you love food, but at the same time, part of you hates it with a passion, and would be perfectly happy if you never ate again--if it just meant you could finally be thin? Let me come right out and say it. It's not you! There are clear-cut, solvable reasons why your eating currently feels frustrating and at times painfully out of control. You've simply been trying to solve the problem (excess weight and overeating) with a solution (dieting and exercise) that does nothing to resolve the real reasons you feel so out of control with food. The problem is not your lack of nutritional knowledge. Knowing how many calories (or carbs!) are in a thick, fudgy brownie does absolutely nothing to equip you with the skills to stop binge eating it after a long, hard day at work. Are you going to scream if another weight loss book tells you to "take a bath" instead of binge eating? Overeating and binge eating are learned behavioral patterns that can be eradicated once you learn a few simple--actionable--psychological skills. And NOT the type of "fluff psychology" you find in most emotional eating books that advise you to "take a walk," "read a book," or "take a warm bath" when you feel the urge to overeat. Really? That advice is absolutely useless. (And maddening!) As if when you're in that pre-binge frenzy, parked outside the mini-mart tearing into a bag of chips and a box of donuts, you're going to hear that advice and say, "Wow, why didn't I think of that? I'll put down these salty, grease glistening chips and thick, chocolate frosted donuts and head home to read Pride and Prejudice." Not so much. The solution to binge eating and overeating is found in step-by-step, research based, learn-able skills that prevent and eliminate overeating on the spot. The skills (you'll be happy to know) do not include deprivation or willpower. Since willpower and deprivation don't actually work. I mean, if they did work to yield lasting weight loss we wouldn't be having this conversation right now. Right? Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. Today. Learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Discover the two keys that make it a cinch to stop eating any food when you've had enough (even chocolate cake or a cheeseburger!). How to Have Your Cake and Your Skinny Jeans Too is Josie at her best--sharing her remarkable insights, her warm, disarming signature wit, and her research-based Hunger Directed Eating techniques that result in quick and lasting change. This is the first book in a groundbreaking series. Join the women and men around the world who are finally enjoying peace and ease with food.

YOU, SIS, are one book away from living a totally different life! The kind of life where you're living out your true purpose and doing what you love to do most! I know this can happen for you because it happened to me and I'm so happy now! SOME TIME AGO, I was deeply depressed with how my life was going and I felt trapped because of some of the previous decisions and consequences I had to deal with. I knew deep down there had to be more to life than my boring, mundane existence called "life," which consisted of going to a mundane job with no potential or living the kind of lifestyle I desired. Can you relate? To make a long story short, sis, I broke free of life's blocks and mental barriers that were holding me back. Inside, I share with you exactly how I did it. I go all into these areas of life and more: - Preparing For A Sweet Life - Loving Yourself FIRST Should Be A Piece Of Cake & Your First Priority - You Can Have Your Cake & Eat it Too! - Happiness Is Homemade - Avoiding Sweet Nothings - Let Go Of The Past! - You Only Get Back What You Put In - There's Power In Laying Low & Keeping Your Plans To Yourself - Money Matters - The More Consistent You Are, The Sweeter Life Becomes - Sweet Vibes Only, Sis! - Sweet Things Happen When Women "Come Together" - Sugar & A Whole Lot of Spice - Criticism Simply Adds A Little Flavor To Your Recipe - Sweetie, Stop Wasting Time - Sis, Hush For A Minute - Live, Laugh & Be Thankful For Sprinkles! - Help Yourself To Something Sweet - Make Up Your Mind, Honey - Mudpies - Summary & Words Of Encouragement ... and so much more!