Guiltless Gourmet Goes Ethnic

Gathers healthful recipes for international-style side dishes, main dishes, sauces, and desserts

Unlike the garden variety herb cookbooks, these recipes add excitement to foods that are low in fat, cholesterol, calories, and salt -- in a snap. Transforming even the simplest foods into sophisticated temptations, most of the 150 recipes take less than 30 minutes to prepare and use ingredients from your neighborhood grocery store.

Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA

This book shows how to combine convenience and good nutrition. It includes new listings of more than 1,500 popular brand-name products from frozen dinners to corn chips. It contains all the nutritional information needed to make wise food choices at the supermarket.

Emphasizes nutrition education, food science, food service management, and related aspects of applied nutrition. Part I has chapters on: organizations that provide information services and/or resources on food and nutrition; academic programs; software; and databases. Part II is composed of annotated bibliographic entries and lists of organizations. Intended to assist nutritionists, dietitians, health professionals, educators, librarians, and consumers in identifying sources of food and nutrition information.

With complete menus for 60 days worth of breakfasts, lunches, dinners, and snacks for the entire family, these recipes use only ingredients found in virtually every grocery store, and can be prepared in 30 minutes or less. Each recipe includes information on fat, calories, cholesterol, and salt. Otabind (stay-flat) binding.

The book discusses the myths, the guilt, and the nutritional truth about snacking and explains its importance to good nutrition and to living an active, healthy lifestyle. Includes recipes and nutrition information for breakfasts, appetizers, muffins, soups, sandwiches, dips, cookies, bars, desserts, beverages, popcorn, and treats especially for kids. Also provides advice on which frozen and prepared snacks to buy and which to avoid.