Going Out For A Bike Ride

Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.

Going Out for a Bike Ride describes some recreational mountain-biking undertaken in 2002–3 in the Dunedin area and in North and Central Otago. Here and there in the generally enthusiastic narrative lie several accounts of access difficulties. The second half forms a supplement to the diary, looking first at access matters local to Dunedin and Otago, and then at several national access issues of that time. Page size: A4 File format: PDF Number of pages: 84 About: Recreation, Cycling, Mountain-biking, Access, Land access, New Zealand, Maps.

What started out as one person's bike ride to lose some weight became the story of a slice of America from the Pacific Northwest to the Florida Keys. There were big cities, rural towns and great stretches of open land. Heroes and villains are out there too, but mostly it's fine people living day-to-day and unknowingly impressing strangers. The weather wasn't left out either. From the first winter storm in the mountains of Washington through the tailwinds in Idaho to the heat and storms of the South, weather kept things from getting boring. Seeing America at ten miles an hour without the protective shell of a car allows all of the senses to get to know the country. It was an interesting ride with insights into culture and sore muscles. And then there was the awesome chocolate sundae in a ranch town in Utah This personal narrative also has an appendix that acts as a guide for others that might want to try their own adventure. There are details on gear, route selection, and expenses and most of all encouragement. You don't know what you'll find out there on the road until you get there.

Ever wondered what it was like for a child before the advent of modern technology? Way before instant messaging, phones, the internet and the ever so great TV we have nowadays? Did the kids of yesterday race home to play on the computer or check out a known social networking site? Did they text message each other to let them know where to meet up? They spoke to each other; they used their imagination and played. They made use of the school holidays, knowing that around the corner adulthood was looming. A weekend was for the sole purpose of a bike ride. Read the book for a funny take on yesterday, mixed with some tips on the activities and games of way back when.

"... It's goal was to capture the spirit of recreational mountain-biking ... two sub-themes emerged ... the obscure and remote recording of New Zealand's legal roads ... the access to rural land"--Intro.

Vito and Pat are best friends. They live across the street from each other and do everything together. They play catch, build forts, and ride bikes. Today appears to be a day just like any other day, but it is a special day. Vito and Pat set out on their bikes just to enjoy the beautiful weather in their neighborhood, but will soon learn how extraordinary moments can happen on the most simplest of days.

The tragedy and injustice of an unsolved murder tends to have a profound effect on true crime enthusiasts. As a keen true crime follower, I can't learn about an unsolved murder and not try to figure out who did it and why. From suspicious deaths to unsolved massacres, the Mysterious Murders anthology covers crimes that provokes the inner detective in all of us. The cases in this book have gone years, often decades, without a shred of justice for the victims. Stories such as 'The Boy in the Box' and the case of the teen girl bludgeoned to death by an unknown assailant will leave you perplexed as to who committed these crimes, and how they got away with it. Some cases expose the depravity of human nature, such as The Keddie Cabin murders, where a family was brutally slain as they slept. Then there are fascinating, stranger than fiction cases, like the tale of Teresita Basa, whose story reads like a movie script. I've researched many cold cases over the years, and from one keen true crime reader to another, I've included ones I feel don't get as much attention or coverage (like The Zodiac Killer or Jack the Ripper, for example). While some of these cases did hit headlines at the time they happened, it's frustrating to find lack of clues ended up in lack of interest over time. True crime is never the lightest of reads, but the cases in these book are made all the more heavy due to the victims never being granted justice, nor their families closure. It's frightening to think that when a crime goes unpunished, it will likely be repeated, a notion that makes the crimes in this anthology all the more chilling.

Perfectionism is frequently seen as a positive trait but it can have a stifling effect on young people's education and growth and can negatively impact any student regardless of their level of ability. This guide offers professionals working with teenagers the latest research into perfectionism alongside tried-and-tested strategies to alleviate the anxiety associated with it. The first section addresses the theory and context behind perfectionism, including definitions, prevalence, links to other conditions and causal factors. The second section offers easy-to-use activities based on CBT, ACT and DBT to help young people and the professionals working with them to address the tendencies which negatively impact students' lives and academic progress.

'A joyful, feel-good story with characters you'll love. Bravo!' - Faith Hogan, bestselling author of The Ladies' Midnight Swimming Club 'Full of heart – a joyful read' - Mandy Baggot, bestselling author of Staying Out for the Summer 'The perfect mix of love, family and friendship – a lovely, engaging read' - Bella Osborne, bestselling author of The Library Joining the family business was never going to be easy... Frankie Piccione is done running away from her responsibilities – well, for now, anyway. Two years after fleeing Westenbury with a shattered heart, it's time to return and take up her place on the board of the family business. Piccione's Pickles and Preserves is floundering, and Frankie knows she can turn it around. But with her brother Luca and the new, rather attractive, Cameron Mancini watching her every move, she's going to have to come up with something special to persuade them that she belongs on the board just as much as they do. With the help of her Aunt Pam and best friend Daisy, Frankie begins to thrive with her new sense of purpose. Until someone from her past walks right back into her life and threatens to ruin everything... Perfect for fans of Heidi Swain, Milly Johnson and Cathy Bramley. Praise for Julie Houston: 'A warm, funny story of sisters and the secrets they keep' Sheila O'Flanagan 'Warm, funny and well written, with a page-turning plot, this book has everything! I loved it!' Katie Fforde 'Julie Houston at her best – heartfelt and hilarious' Sandy Barker 'Laugh-out-loud hilarious and heartwarming!' Mandy Baggot 'This book is an absolute gigglefest with characters you'll fall in love with!' Katie Ginger