Get Up And Grow

"Clear, modern and inspiring" - Alan Titchmarsh, gardener and broadcaster In this truly innovative book Lucy Hutchings – aka She Grows Veg – proves that vegetable gardening doesn't always require outdoor space. Through clever uses of space and containers, understanding of growing conditions and a unique, design-led approach, Lucy showcases how anyone can grow pretty much anything in their back garden, courtyard, balcony or kitchen. Lucy creates 19 projects, from living vegetable walls and hydroponics basics, to indoor greenhouses and hanging herb racks that have all the decorative style and visual interest of ornamental house plants. With step-by-step illustrations and stunning photography, with Get Up and Grow, you can go from gardening novice to growing pro in a matter of weeks. Lucy is blazing a trail for new-wave gardening with a mantra of anything is possible, for anyone.

Foster a lifestyle of success, spirituality and health with these twenty-one daily habits that focus your daily routine on long-term, life-changing growth. When we strike gold, it’s only natural that we keep digging. That’s because we have no problem taking advantage of the resources around us. Yet all too often we neglect the resources within us. In Get Up and Grow, Duke Matlock helps you discover that you are your own most valuable resource. No amount of money or status is worth more than the potential that lies within you. An experienced pastor and success coach, Matlock gives you the tools to help you start investing in yourself. He understands the importance of maximizing productivity by working smarter instead of harder. Drawing from his own hard-earned lessons about growth and leadership, Matlock has identified 21 habits that not only maximize productivity but also create space for overall health and spiritual growth.

Activities for toddlers based on Bible verses.

National Bestseller! A compelling story of entrepreneurial determination Are you ready to embark on an inspiring journey of resilience and success, especially for those often facing daunting challenges in our society? Dana Frank's debut book, Get Up & Get On It! A Black Entrepreneur's Lessons on Creating Legacy & Wealth, is a powerful testament to the enduring spirit of individuals from marginalized communities, such as People of Color and women navigating the male-dominated business world. This captivating narrative traces its roots back to 1950 when Gerald Frank, a determined Black man, arrived in Seattle at the tender age of 18. Fleeing the violence of Detroit and the suffocating grip of Jim Crow Laws, Gerald carried nothing but dreams and drumsticks in his heart. His unwavering belief that he could carve out a better life set the stage for an incredible journey. Today, over 70 years later, the real estate empire forged by Gerald and his wife, Theresa, in Seattle's Central District continues to flourish under the guidance of the third generation of the Frank family. But theirs was not a journey paved with silver spoons. In Get Up & Get On It!, Dana Frank paints a vivid picture of the hurdles her family faced. Dana herself confronted racial barriers as her father made unconventional business choices. When her parents' thirty-two-year marriage ended in a bitter divorce, Dana and her mother emerged as fearless business partners, facing the brink of bankruptcy left by her father. Their story is a testament to fortitude, perseverance, bravery, and unrelenting hard work. As a single mother and entrepreneur, Dana learned the power of leveraging her network, staying true to her story, and envisioning a brighter future. Today, as the President of The TD Frank Family Properties, Dana's mission is clear: to teach how to create generational wealth by working smarter, not harder. She emphasizes a timeless truth: "Equity grows, cash erodes," and reveals how real estate investments can be a game-changer for future generations. Dana firmly believes that anyone, regardless of their birth circumstances, can rewrite the trajectory of their lives. Get Up & Get On It: A Black Entrepreneur's Lessons on Creating Legacy & Wealth offers: Personal stories filled with humor and invaluable insights on reshaping your inner narrative. A straightforward yet potent approach to building generational wealth through the R.E.A.L. method: Research, Expand, Amplify, and Leverage connections. Guidance on gaining advantages, progressing, fostering empowerment, and achieving success in wealth-building through real estate. A treasure trove of historical photos that illuminate the family's ties to challenging real estate markets and their connections with the vibrant music scene of the 1960s, 70s, and 80s, featuring Dana's uncle, Quincy Jones. Original social-justice poems penned by Dana Frank herself throughout the book, amplifying the narrative that People of Color can indeed "Get Up and Get On It!" Get Up & Get On It: A Black Entrepreneur's Lessons on Creating Legacy & Wealth is a compelling story of determination that challenges conventional paths to freedom. It is essential reading not only for business influencers, entrepreneurs, executives, and philanthropists but also for anyone seeking inspiration and the keys to unlocking their full potential. Dive into Dana Frank's remarkable journey and discover how to rewrite your own story of success.

A guide to overcoming suffering and loss and moving forward in your life in a postive way.

.Mike overcame various obstacles to realize his dreams. He was born in Nigeria in 1954. After high school, Mike journeyed to U.S.A. in pursuit of education. Mike arrived in Detroit in 1975 as a student with a $500 bank account. .Mike received grants to attend the University of Detroit. After graduating, he moved to Daytona Beach to pursue his Master's. .Mike now lives in West Bloomfield because of the success in the auto industry. When Mike drives up in one of his three luxury vehicles the neighbors are still amazed at his accomplishments. . He constantly tell others how he, who could not speak fluent English, 7000 mile from home, could come to this country and become successful, anything is possible if you do not make excuses. . If you keep a positive outlook, you can change your situation, get up, get a dream and see it come to fruition. Jerry J. Walker an ordained minister since 1996 has traveled to various states ministering to people, God's will for their life. He ardently believes that God has a desire for people to reach their highest potential in life. Jerry was born and raised in Pontiac Michigan, served in the military, in the United States Army in the early "70's and received an honorable discharge. He is a successful business owner, married for over 16 years, a devoted husband, father and grandfather.

It is 1969 as fifteen-year-old Derek Moore pedals to his new high school for the first day of summer conditioning. He has no idea what is in store for him. After all, he is the fresh meat rookie on the football team. But when he is befriended by popular upperclassman, Mark Maris, a tiny sliver of hope begins to emerge for Derek. The teams illustrious leader is Coach Sizemore, a determined motivator who has a staff of passionate assistant coaches under him who have made it their mission to work the boys on the field until they achieve more than they ever believed they could. With a pop song always in his mindset, Derek must learn to navigate through classroom, first love, and social challenges, all while attempting to make a positive impact on the football field. But it is not until the season culminates in an exciting game that Derek finally realizes the true value of being a part of a team intent on achieving great things. In this coming-of-age novel, a teenage boy growing up during late sixties America must attempt to adjust to a new schooland football teamwhile facing adolescent obstacles

A resource for addiction support and recovery groups, Grace-Based Recovery leads participants to embrace grace and humility. This nine-session study provides an easy-to-use resource to help people suffering from addiction and those close to them understand God's grace and why it is the only path to true freedom.