Get That Crap Out Of Your Head

A real self-help book that lets you take control of your life. Imagine writing away all of your problems. You can do it. You can do good and great things. Write your way to wellness.

Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot “solve” feelings. All you can do is choose to focus on them or let them be. Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it’s also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further. Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how? That's exactly what you'll discover in this book. As you read this relatable self-help title, you'll learn: -What anxiety is and where it comes from -Why we keep perpetuating our anxiety, even when we know it doesn't serve us -Ten helpful tactics for mitigating acute episodes of panic and anxiety -How to develop an overall lifestyle of calm and inner peace Ready to get started? Then scroll up and hit the "buy now" button to grab your copy and move closer to making those fear cycles a thing of the past.

"Your life isn't over." My dad says this. "I mean, YOUR life isn't over. Beyond the kids. You'll go on living, doing things. This isn't it." I know, I assure him. I have the kids. They need me. They're my life now. "OK," he replies, then grunts—more of a brief hum. He only hums when he thinks I'm full of shit. Shockingly single. Amy Biancolli's life went off script more dramatically than most after her husband of twenty years jumped off the roof of a parking garage. Left with three children, a three-story house, and a pile of knotty psychological complications, Amy realizes the flooding dishwasher, dead car battery, rapidly growing lawn, basement sump pump, and broken doorknob aren't going to fix themselves. She also realizes that "figuring shit out" means accepting the horrors that came her way, rolling with them, slogging through them, helping others through theirs, and working her way through life with love and laughter. Amy Biancolli is an author and journalist whose column appears in the Albany Times Union. Before that, Amy served as film critic for the Houston Chronicle where her reviews, published around the country, won her the 2007 Comment and Criticism Award from the Texas Associated Press Managing Editors Association. Biancolli is the author of House of Holy Fools: A Family Portrait in Six Cracked Parts, which earned her Albany Author of the Year. Amy lives in Albany, New York, with her three children.

The acclaimed debut from the author of Booker-listed Solar Bones is a dark, uncanny collection of stunning breadth and audacity. In this gothic, virtuoso debut collection, Mike McCormack dispenses nightmares both stylish and macabre. “A Is for Ax” offers an alphabetized account of the killing of a parent, while the title story tracks a chilling sibling rivalry. Others tell of a quiz on the road to Calvary, a door-to-door saleswoman trafficking in strange and menacing feats, and a self-mutilating artist pushing himself to the limit. These sly and dangerous stories, balanced on a knife’s edge between life and death, showcase a young writer’s mastery of wicked formal play.

View our feature on Christopher Golden's Waking Nightmares. Peter Octavian, once a vampire, now a powerful mage, has been living a quiet life in San Francisco. But when the barrier that used to prevent demons and monsters from entering the world have fallen, Octavian is compelled to do what he can to hold back the darkness.

Of all the New York Yankees championship teams, the 1947 club seemed the least likely. Bridging the gap between the dynasties of Joe McCarthy and Casey Stengel, the team, managed by Bucky Harris, was coming off three non-pennant-winning seasons and given little chance to unseat the defending American League champion Boston Red Sox. And yet, led by Joe DiMaggio, this un-Yankees-like squad of rookies, retreads, and a few solid veterans easily won the pennant over the Detroit Tigers and the heavily favored Red Sox, along the way compiling an American League–record nineteen-game winning streak. They then went on to defeat the Brooklyn Dodgers in a dramatic seven-game World Series that was the first to be televised and the first to feature an African American player. Bridging Two Dynasties commemorates this historic club—the players, on the field and off, and the events surrounding their remarkable season. Along with player biographies, including those of future Hall of Famers DiMaggio, Bucky Harris, Yogi Berra, and Phil Rizzuto, the book features a seasonal timeline and covers pertinent topics such as the winning streak, the Yankees’ involvement in Leo Durocher’s suspension, and the thrilling World Series.

From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.

Prelude Question: Could it be that the future is really our past, one linked to the other in an inseparable bond, traveling endlessly in circular patterns throughout time and space, repeating itself over and over, each time manifesting itself in a familiar but uniquely distinct manner? There is an old adage that says throughout life, you can count your true friends on the fingers of one hand. It’s not about who you pretend to be that forms the bond, a boastful show of wealth or good works, but rather who you really are that matters. In the end, there is only one true friend who willingly gave His life to save yours. Not much was asked in return. It was a gift, given by grace. Past or present, what you do with that gift it is up to you. It just may determine your future… “Those who do not remember the past are condemned to repeat it.” George Santayana circa 1905 approx. “To everything, there is a Season and a Time to every Purpose Under Heaven…” Ecclesiastes 3:1 KJV Preface An Obelisk unearthed by the Dwarven Army mystically projected a warning, revealed in a drifting vapor from within its solid granite walls. It was a warning originally carved in stone, written by the ancients in Sumerian text long before the time of the Troll Wars. An old Monk received a visit in the form of a heaven sent apparition. A glimmering image of a close friend, a spirit long passed, sent to convey a similar warning. Both carried the same message… Beware the Head of the Serpent! The Sword of Leahanna had become detached, no longer linked to the Pearl or any one person, sent to rest deep within the waters of Lake A’Lithander in the heart of the Elfin forest of I’Thillianne. For the Sword, it would be a time of healing. A new Pearl would be cultivated and nurtured. Its power soon to return. The diabolical plans of the Devil and his army of Demonic Monsters had been foiled and put asunder due to the combined efforts of the Roluk Hordes, Elfin Forces, three Wizards, the Sword of Leahanna and of course, by the very Hand of the Lord Himself. The Evil One had been sealed within the portal of the second heaven. The door had been slammed shut for a Time, Times and Half-a-Time. Only the Head of the Serpent remained. The driving force of Evil was now in chains. All seemed to be good… But Not So Fast! The seed of perdition had already been cast, set in place by a long dead Evil Wizard. Little-by-little it began to grow in power; taking the form of a vile and evil creature that came to be known as the Beast. Slowly this beast tightened its grip upon the inhabitants of the Realm, starting with Westshire and the lesser known provinces. Population control through debt and coercion would entice those unaware to do its bidding. None ensnared by its cruel monetary policies could buy, sell or prosper without its mark or the number of its name. In turn, it would use its ill-gotten gains to finance the ongoing war between good and evil. The Head of the Serpent began to take control. For it was said, Who is likened onto the Beast… Who will worship the number of his name? In Norsada to the North, Thargor was back in power with a new mission, signing a non-aggression pact and combining forces with Gog and the Trolls. Meanwhile, the Muzoule militia had been pouring in the Southern borders near the Hill Country, bankrolled by an evil cabal of a New World Order aligned with power-hungry criminal elements and hidden spies. Their aim was to over-run the territories of the Realm and enslave its inhabitants, setting-up its Throne of Evil near the Temple of I’Thillianne. If successful, the Dark Tower would once again become the new beacon of power. It would be up to the Allied powers to put an end to it. As a unified force, they would employ new weapons and new assault tactics; neither Kholta-Kahn, K’Leander, Jorax nor King Hagar and Queen Czarkov would make it easy for them.

A collection of all six years of posts from the hit (?) blog about long-form improv, Improv Nonsense.

#1 New York Times bestselling author Catherine Coulter returns with another pulse-pounding thriller featuring FBI agents Dillon Savich and Lacey Sherlock... A serial killer is on the loose, and it's up to FBI agents Dillon Savich and Lacey Sherlock to bring him down. They soon discover that the killer has blood ties to an infamous and now long-dead monster. Savich and Sherlock are joined by agents Lucy Carlyle and Cooper McKnight, and the chase is on. At the same time, Agent Carlyle learns from her dying father that her grandfather didn't simply walk away from his family twenty-two years ago: he was, in fact, murdered by his wife, Lucy's grandmother. Determined to find the truth, Lucy moves into her grandmother's Chevy Chase mansion. What she finds, however, is a nightmare. Not only does she discover the truth of what happened all those years ago, but she faces a new mystery, one that has been passed down from mother to daughter for generations. As the hunt for the serial killer escalates, Savich realizes he's become the killer's focus, and perhaps the next victim. It's up to Lucy to stop this madness before it's too late.