Food Fitness A Dictionary Of Diet Exercise

This second edition of Food & Fitness: A Dictionary of Diet & Exercise provides more than 1,800 entries on all matters relating to diet and exercise. Subject areas covered include diet methods, food supplements, exercise, sports injuries, anatomy, energy-related terms, exercises for improving strength, flexibility, stamina, weight control, training methods and principles, calorie requirements of different activities, and other related topics. For this update all entries have been reviewed and updated where necessary, and 20,000 new and revised words have been added, alongside web links to relevant online resources and images. Focus areas include computer and satellite technology, DNA technology, food and drink labelling, and the psychological aspects of dieting and exercising, and new entries cover topics such as accelerometry, drink labelling, exercise tracking, mindfulness, national diet and nutrition survey, and spontaneous activity expenditure. A good diet and regular exercise are the key components of a healthy lifestyle. Food & Fitness gives the reader a wealth of information which will help them to evaluate claims made about different diets and types of exercise, and to select the combination most suited to their needs.

A good diet & regular exercise are the key components of a healthy lifestyle. This book enables the reader to evaluate the claims made about different diets & types of exercise, in order to select the combination most suited to his/her needs.

A good diet & regular exercise are the key components of a healthy lifestyle. This book enables the reader to evaluate the claims made about different diets & types of exercise, in order to select the combination most suited to his/her needs.

A good diet & regular exercise are the key components of a healthy lifestyle. This book enables the reader to evaluate the claims made about different diets & types of exercise, in order to select the combination most suited to his/her needs.

Lists the top 20 diet problems and discusses how to solve them. These problems include the yo-yo syndrome, gaining weight as you age, anorexia and bulimia, cellulite, compulsive eating, plateaus, holiday weight gain, etc. Contains a dictionary of terms relating to weight loss, maintenance, food management and fitness, and includes diets, exercise, behavior modification, nutrition education, food cue control, lifestyle training, physiology, biochemistry, and psychology. Also contains a calorie counter. Designed for dieters who want to know the facts about weight loss.

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

Nutrition and Fitness provides detailed information on a wide variety of related topics that fall into the following five subject areas: body; diet and nutrition; human behavior; illness, injury, and disorders; and prevention and cure.

Stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs.