Five Steps To Enlightenment

Mark Aspa's core teaching is that we are already the perfect Self, we have been this perfect Self from birth and will be until death and beyond. We simply have to realise it! As we follow the path of Self-enlightenment, a journey of unsurpassed joy unfolds. The awareness of the temporarily hidden, but ever-present inner dimension of peace and joy reveals itself to our heart. To aid this realisation, you will find many practical lessons to help you feel at peace and kindle your joy. You will be inspired to think and feel and act in new ways, as you discover the sweetness of the fountain of love within. You simply have to follow the directions and watch as a new world of understanding takes birth in you. The book portrays the five steps to attain the highest aim in life, which is to know who we really are. You will come to know the answers to these often neglected questions: What is my true self? What is the meaning of life? What is my life purpose? Why is this universe here? 'I can guarantee that in time you will find the answers and know your peaceful Self, because I and many others have done so - and I know that you are Divine. With inspiring teaching, advice how to pray and meditate, positive thinking and visualisation exercises, scientific research and humourous anecdotes, make Five Steps to Enlightenment your guide to a happier, more peaceful and confident you!'

Steps on the Path to Englightenment: The Foundation Practices marks the first volume of a much-anticipated, comprehensive commentary on the Lamrim Chenmo by the renowned Buddhist scholar, Geshe Sopa. This landmark commentary on what is perhaps the most elegant Tibetan presentation of the Buddhist path offers a detailed overview of Buddhist philosophy, especially invaluable to those wanting to enact the wisdom of the Buddha in their lives. In the Lamrim Chenmo, Tsongkhapa explains the path in terms of the three levels of practitioners: those of small capacity who seek happiness in future lives, those of medium capacity who seek liberation from the cycle of suffering, and those of great capacity who seek full enlightenment in order to benefit all beings. This volume covers the topics common to the first level: Tsongkhapa's explanations of the role of the teacher, his exhortation to take the essence of human existence, the contemplation of death and future lives, and going for the refuge. Given his vast knowledge and his experience in both Tibetan and Western contexts, Geshe Sopa is the ideal commentator of this work for the modern student of Tibetan Buddhism.

Geshe Sopa continues his elucidation of Lama Tsongkhapa's masterwork on the Buddhist path with an explanation of superior insight (vipaśyanā), or wisdom, the pinnacle of the bodhisattva's perfections.

God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

This second volume of the five-volume commentary by the renowned Buddhist scholar Geshe Lhundub Sopa focuses on the key Buddhist concepts of karma, or cause and effect, and dependent origination. Considered one of the finest living Buddhist scholars, Geshe Sopa provides commentaries essential for anyone interested in a sound understanding of Tibetan Buddhist practice and philosophy. Never has a book gone into such clear detail on karma and dependent origination--concepts which, despite many references in contemporary culture, are too often misunderstood. Here, Geshe Sopa starts from the beginning with a faithful reading of the Lamrim Chenmo and, in the end, leaves readers with the proper tools for incorporating core Buddhist concepts into their study, teaching, and practice.

In this comprehensive book, Lama Surya Das provides a bridge between East and West, past, present and future, making sacred and profound Tibetan teachings clear and easily accessible for anyone who wants to lead a more enlightened and sane life. Utilizing the unique Buddhist guidelines embodied in the Noble Eight Fold Path and the traditional Three Enlightenment Trainings of Virtue, Meditation and Wisdom, he elucidates the tried and true path of spiritual transformation - including key principles such as karma, rebirth and mind-training, as well as the highest, most secret teaching of Tibet, Dzogchen. In this wonderful marriage of the practical and the profound, Lama Surya Das reveals how sacred wisdom can be integrated into our busy lives. He offers a unique approach to the comprehensive wisdom of ancient Tibetan teachings on conscious living and dying and shows that the power of the Buddha is resting within us all. Drawing on Buddhist spirituality and wisdom, this is a view of the world written for Western seekers.

FOR THOSE IN THE FINAL STAGES OF AWAKENING Things become much more simplified at the end of the spiritual search... so much so that it's possible to identify key stages that every seeker encounters immediately preceding awakening (enlightenment). So in one sense, these 5 steps have not been invented by me, I have simply segmented the final stages that a seeker of truth encounters when they have reached the end of the spiritual search (for greater clarity and guidance). If you've been on the spiritual path long enough, you've probably reached the conclusion that no technique or practice can wake you up, make you free, or make you enlightened. You will have likely realized that all effort to attain a different state of consciousness can only ever come from a delusional state of consciousness, or false self. So what does one do then when one realizes such a thing? If there's nothing that you can do to set yourself free, then how do you become free? Enter the 5 final steps of self-inquiry. The Method is based upon the understanding that spiritual awakening is not an attainment, but a dissolution. These 5 steps are intended to permanently dissolve the deeply ingrained belief that you can *make* yourself free. If these steps are followed through with utter totality, awakening will be what's left as a byproduct. While no methods 'work' when it comes to awakening, all methods fail... so in a way, any method can be helpful to exhaust the seeker in you. This method has been formed specifically for those who have tried every other method under the sun and are ready for defeat. This method is intended to be the last method. This is the end game my friend, are you ready? Feedback: "Those who are ripe and are exhausted with spiritual seeking and the endless questions of the mind, will find a great resonance with the words herein; and maybe, just maybe, a true catalyst for the final step." - Prof. Kriben Pillay, Author of The Poisons - greed, ill will, delusion Kyle Hoobin is an author and self-inquiry teacher. In April of 2002 Kyle experienced a profound shift in consciousness following a long battle with depression. He now offers support for those seeking authentic freedom in their lives. Kyle's teachings focus on practical and accessible methods of self-inquiry with a focus on finding freedom through direct personal experience. He has distanced himself from conventional lineage based teachings in an effort to establish a more authentic spiritual standard for spiritual seekers. To learn more, visit kylehoobin.com and take part in Kyle's bi-weekly live streams and his self-inquiry video series.

Discover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D. The now widely known Map of calibrated levels of Consciousness was presented in Power vs. Force in 1995 and has been translated into all the world’s major languages. This was followed by The Eye of the I (2001), I: Reality and Subjectivity (2003), and Truth vs. Falsehood (2005), which explored the levels of Truth reflected throughout society. Transcending the Levels of Consciousness expands on this work and returns to the exploration of the ego’s expressions and limitations, giving detailed explanations and instructions on how to transcend them. “I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.” – Vex King As with the reading of Dr. Hawkins’ previous books, your level of consciousness will advance from exposure to the information itself. This opens up avenues to the relief of suffering, which fulfills the purpose of the work and the intention to facilitate your own Enlightenment. This transformative personal growth book combines elements of psychology, spirituality, and philosophy, and invites you to explore the profound depths of your own consciousness, Hawkins' genius consciousness concept will inspire you to reach new heights of spiritual and personal development. Transcending The Levels of Consciousness is a monumental testament to the boundless potential of the human spirit. It is an empowering book that offers inspiration and motivation on your journey of self-discovery. Experience the profound wisdom of Dr. David Hawkins, as he elegantly blends spirituality, psychology, and philosophy to create a comprehensive roadmap to unlock the divine potential within you so that you can step into a higher consciousness.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

In Evolutionary Enlightenment, Andrew Cohen redefines spiritual awakening for our contemporary world—a world characterized by exponential change and an ever-expanding appreciation for the processes of evolution. Cohen’s message is simple, yet profound: Life is evolution, and enlightenment is about waking up to this fundamentally creative impulse as your own deepest, most authentic self. Through five tenets for living an enlightened life, Cohen will empower you to wholeheartedly participate in the process of change as your own spiritual practice. Evolutionary Enlightenment not only makes deep sense of life today; it will show you how to play an active role in shaping the world of tomorrow.