Exercises in Mind-training
Author | : Catherine Aiken |
Publisher | : |
Total Pages | : 144 |
Release | : 1899 |
Genre | : Attention |
ISBN | : |
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Author | : Catherine Aiken |
Publisher | : |
Total Pages | : 144 |
Release | : 1899 |
Genre | : Attention |
ISBN | : |
Author | : Aiken Catharine |
Publisher | : Hardpress Publishing |
Total Pages | : 146 |
Release | : 2013-12 |
Genre | : |
ISBN | : 9781314821857 |
Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.
Author | : Robert Allen |
Publisher | : |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Development |
ISBN | : 9781843401018 |
Like any other organ, the brain needs a workout to function at its best. So smarten it up with 150 stimulating tasks, games and puzzles. Each fun and thought-provoking exercise is graded for level of difficulty and has an accompanying icon showing which part of the mind it will challenge. The benefits can be considerable, including improved grades, better concentration and focus at work, and a more powerful memory. Start your "brain training" with an extensive self-test to determine the areas of your mind in need of special attention--perhaps creativity, emotional intelligence, problem solving or communication. Or dive right in and start exercising all parts of your mind right away. Of course, hints and answers are provided, but stalwarts will want to use the pull-out panels on the cover to obscure the solutions. For better memory, sharper decision making, and overall mind development, these games, exercises and quizzes can't be beat.
Author | : Christina Hibbert |
Publisher | : W. W. Norton & Company |
Total Pages | : 232 |
Release | : 2016-04-25 |
Genre | : Self-Help |
ISBN | : 0393711234 |
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Author | : Catharine Aiken |
Publisher | : |
Total Pages | : 121 |
Release | : 1899 |
Genre | : Attention |
ISBN | : |
Author | : Fraser Smith |
Publisher | : Robert Rose |
Total Pages | : 0 |
Release | : 2015-09-02 |
Genre | : Medical |
ISBN | : 9780778805151 |
This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.
Author | : Catherine Aiken |
Publisher | : Palala Press |
Total Pages | : 140 |
Release | : 2016-05-07 |
Genre | : |
ISBN | : 9781355889557 |
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author | : Victor Gabriel Rocine |
Publisher | : |
Total Pages | : 248 |
Release | : 1905 |
Genre | : Character |
ISBN | : |
Author | : Michel Noir |
Publisher | : McGraw Hill Professional |
Total Pages | : 337 |
Release | : 2010-01-08 |
Genre | : Business & Economics |
ISBN | : 0071701621 |
The other titles in this series have sold extremely well Scientific Brain Training, the company behind the series, is becoming increasingly popular in the U.S. Weekly puzzles featured in AARP magazine
Author | : Lawrence Katz |
Publisher | : Workman Publishing |
Total Pages | : 160 |
Release | : 2014-03-25 |
Genre | : Self-Help |
ISBN | : 0761181326 |
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.