Down Home Healthy Cooking
Author | : Barry Leonard |
Publisher | : DIANE Publishing |
Total Pages | : 52 |
Release | : 2010-08 |
Genre | : Cooking |
ISBN | : 1437929125 |
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Author | : Barry Leonard |
Publisher | : DIANE Publishing |
Total Pages | : 52 |
Release | : 2010-08 |
Genre | : Cooking |
ISBN | : 1437929125 |
Author | : |
Publisher | : |
Total Pages | : 20 |
Release | : 1995 |
Genre | : Cancer |
ISBN | : |
Author | : |
Publisher | : DIANE Publishing |
Total Pages | : 17 |
Release | : |
Genre | : |
ISBN | : 1437907547 |
Author | : |
Publisher | : |
Total Pages | : 16 |
Release | : 2000 |
Genre | : Cancer |
ISBN | : |
Author | : National Cancer Institute |
Publisher | : CreateSpace |
Total Pages | : 50 |
Release | : 2012-06-19 |
Genre | : Medical |
ISBN | : 9781477692264 |
National Institutes for Health Publication 10-3408 Down Home Healthy Cooking: Recipes and Tips for Healthy Cooking address the concerns that African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.~
Author | : |
Publisher | : |
Total Pages | : 48 |
Release | : 2008 |
Genre | : African Americans |
ISBN | : |
Author | : U.s. Department of Health |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 52 |
Release | : 2014-01-23 |
Genre | : Cooking |
ISBN | : 9781495303067 |
Live a healthy life! Live longer and happier! This book is a B&W copy of the government agency publication. African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.
Author | : Leah Chase |
Publisher | : |
Total Pages | : 4 |
Release | : 1994 |
Genre | : African American cookery |
ISBN | : |
Author | : National Cancer Institute (U.S.) |
Publisher | : CreateSpace |
Total Pages | : 52 |
Release | : 2014-04-10 |
Genre | : Health & Fitness |
ISBN | : 9781497393592 |
African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.
Author | : Rachel Hollis |
Publisher | : Macmillan |
Total Pages | : 271 |
Release | : 2016-10-18 |
Genre | : Cooking |
ISBN | : 1250078849 |
Rachel Hollis, blogger and founder of "The Chic Site," delivers a cookbook packed with delicious and easy comfort food that's sure to wow at both family suppers and the fanciest dinner parties. Packed with big flavor and simple enough for a beginner home cook to master, Upscale Downhome focuses on great-tasting food and beautiful presentation, served up with a chic twist.