Coach Yourself Through Grief

If a loved one has died, then you know how painful grief can be. The emotions can be overwhelming. Many feel like they are "going crazy"! Nothing helps walking the journey of grief more than having someone by your side. But what if there is no one? What happens when you wake up in the middle of the night and wonder how to cope? What do you do when you hear your loved one's favorite song, and you break down and cry? How do you walk through your grief when, instead of walking with you, others want you to "get over it"? This is when you need to Coach Yourself Through Grief. Read on to learn coaching principles that will help you during the tough times.

We live in a culture that is uneasy with end of life issues. Yet death is the one reality we must all face. All will die, and all will experience grief. This textbook will focus on the spiritual leader who wants to use a coach approach to minister to the dying and the grieving. Participants will take away practical skills and behaviors that will equip them to effectively minister as an end of life coach. In addition to the Eight Building Blocks of coaching, the reader will learn Eight Supporting Building Blocks for coaching the dying, and Eight Supporting Building Blocks for coaching the grieving. Practical tools for follow up are also introduced.

Your heart is crushed. Finding it even difficult to breathe, you wake up to the reality that someone you treasure is gone. Death has stolen your loved one from your arms. Now the seemingly insurmountable difficult work of living through grief begins. Is there anything that can soothe this overwhelming ache? Is there a safe place for the anger? Will depression become a constant companion? Does the painful malaise last forever? How can I just get through the day? Comfort for the Day offers a personalized grief recovery experience, drawn from the source of all comfort– God. His Word will become a guide and friend as the reader lives through the confusing and painful seasons of grief. Comfort for the Day is what each grieving heart longs for. Used either as a gift for the bereaved or for your own personal needs, Comfort for the Day brings real help for really hurting people.

Grief. We avoid talking about it. We avoid thinking about it. However, every one of us who lives long enough will experience it. Since you are reading this, you are likely experiencing grief at this moment. It is also likely you've given little thought as to how you were going to cope with grief when it came to you, and the pain caught you off guard.In Grief 2 Growth, Brian Smith explores what grief is, what you can expect while in grief, and how you can best cope with the universal human experience of grief. Grief is not an emotion. Grief is a container for a myriad of emotions that ebb and flow. Rather than a linear process, grief is more like a dance. Once Brian has explained what grief is and what you can expect from grief, Brian gives simple, practical methods for coping. You can do more than deal with grief. You can transform your pain into an opportunity for growth. When a great tragedy befalls us, we can see ourselves as either planted or buried. Being buried means we are done. Being planted means, we are in a position where growth is about to take place. Brian's approach to handling grief is rooted in a firm understanding of who we are as spiritual beings having a human experience.About The AuthorBrian became well acquainted with grief in 2015 after the sudden passing of his fifteen-year-old daughter Shayna. Brian first learned how to survive for the sake of his wife and surviving daughter. Brian studied in depth the nature of life and death and how to progress through grief. Currently, Brian does volunteer work with organizations dedicated to helping parents heal from the passing of a child. Brian also operates a life coaching and small business consulting practice. You can find Brian at www.grief2growth.com.iversal human experience of grief. Grief is not an emotion, grief is a container for a myriad of emotions that ebb and flow (credit to R. Glenn Kelly for this insight). Once he has explained what grief is and what you can expect from grief, Brian gives simple, practical methods you can use to not only cope with grief but to transform your grief into an opportunity for growth. When a great tragedy befalls us, we can see ourselves as either planted or buried. Brian's approach to handling grief is rooted in a firm understanding of who we are as spiritual beings having a human experience.About The AuthorBrian became well acquainted with grief in 2015 after the sudden passing of his fifteen-year-old daughter Shayna. After turning inward to learn how to survive for the sake of his wife and daughter, Brian turned outward. Brian studied in depth the nature of life and death and how to progress through grief. Turning outward, Brian does volunteer work with organizations dedicated to helping parents heal from the passing of a child and in a life coaching and small business consulting practice.

Written in a poetic structure, the author lets us into his life and grief while offering hope and lessons to other grief survivors.

Comforting words and practical ideas for living with loss. Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action—to do something to memorialize their loss. And some benefit from both approaches. Here’s a path forward for you, no matter how you process your grief. Your Grief, Your Way features: · Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more. · A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tip—something you can do to tend to your grief. · Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus. · Quotes from a wide range of grievers: Take courage from the thoughtful words of people who have been in your shoes. Whether you’re looking for inspiration, a practical way to honor your loved one, or both, Your Grief, Your Way helps you navigate life after loss.

A perfect marriage. A young husband with a budding career. A single phone call that stunned a newlywed wife and a small Arkansas community.At twenty-seven, Alexis McMahan's life had finally molded itself into perfection ... until the call that ended it all and forced her to start over.Through Christ, Alexis and Jorre McMahan had overcome tumultous circumstances while they dated, leading Jorre to become a football coach. Bonded together by Christ, football, and their impassioned love, the pair married, and Alexis assumed her new identity as Coach Mac's wife. Three months after their wedding, in the midst of football season, Alexis's picturesque world shattered when Coach Mac collapsed and died on the field, surrounded by his players.Jorre's unexpected death at the age of twenty-six confronted Alexis with the unknowns of young widowhood and so much more--the tragedy of Coach Mac's death unearthed his painful secret. The hidden truth cracked Alexis's perception of reality and catapulted her into an angry pit of despair. There her faith wavered ... until she chose to trust the only one who could pull her out and into the light: Jesus.

Help in Healing from Grief and Loss Living Now Book Award, Silver – Aging, Death, & Dying “Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss.” —Chelsea Hanson, author of The Sudden Loss Survival Guide Loving and Living Your Way Through Grief is a handbook for dealing with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue affecting you the most at that moment. Rediscover sustained moments of joy as you seek a new way of being in the world.Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg —anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year. Mourning and coping with grief looks different for everyone. Emily organized Loving and Living Your Way Through Grief with this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including: Meditating and allowing space for mindful grieving, sadness and loneliness Finding joy and gratitude in the dark moments Learning what you can say to others so that they can better understand and help you in your recovery If you’ve found help from grief books like It's OK That You're Not OK, Bearing the Unbearable, To Love and Let Go, or Things I Wish I Knew Before My Mom Died, then you’ll be encouraged and inspired by all of the tips and ideas in Loving and Living Your Way Through Grief.

This book was born from a heart that has been broken by the loss of two of Clara Hinton's sons. It is her belief that hearts broken by the loss of a child will always have a void, and there will forever be a longing ache for the child that is no longer here. But, we can and must learn to live in our brokenness. Deep within our hearts are seeds of hope. When we nurture those seeds we will learn how to see life with eyes of love once again. It is Clara's sincere hope and prayer that as you read Child Loss: The Heartbreak and the Hope your heart will be warmed and you will be able to see life from a new perspective that moves far beyond the heartbreak of child loss into the light of hope. She wants to thank you for walking through this journey of loss with her. As we rewrite our story from within our brokenness, may our story be one of courage and hope! This book is a must-have for anyone who has experienced the loss of a child. It is a practical guide for reentering life after loss and will most assuredly plant seeds of hope within your broken heart.

What would it mean for you to start taking up space in your own grief story? Restorative Grief is a 31 day guidebook and memoir of loss, life, and learning how to tread water. Follow the author on an exploration of tools and techniques to guide you through a healing process inviting your mind, body, spirit, and soul to the table. All aspects of your story are just that: yours. This is your chance to explore what life after loss can look like without the platitudes, minimizing, and dismissive methods used by so many well-intentioned grief supporters. As grievers, we keep sorrow to ourselves to avoid rocking the boat or making others uncomfortable. And as grief supporters, the last thing we want is to increase the pain felt by our loved ones. Yet in both roles, we find ourselves repeating platitudes and minimizing our needs simply to survive the next wave. In Restorative Grief, Mandy Capehart takes us through her story of loss and recovery both in and out of the church walls. While being raised in the evangelical tradition, she found church structures and understanding lacking for those who needed more than a quick sabbatical. Restorative Grief provides practical tools, concepts, and techniques to empower grievers to take what they need and to find it for themselves in body, mind, and spirit. While her story is framed around the Christian experience, this work is approachable for anyone capable of reading with an open mind to chew the meat and spit out the bones. Find what serves and leave the rest. It's your story. PRAISE FOR RESTORATIVE GRIEF "I would say that Mandy gives us a "peek behind the curtain" of grief, but in truth, she rips the weighted fabric down completely. She boldly walks into places society has hidden away, holding space for us to explore our own truths in our own way. Mandy's writings make the perfect companion in grief. Her raw vulnerability provides us a roadmap on how to be introspective, honest, and gracious with ourselves." Jessica Murrey, CEO of WickedSaints Studios, International Peacebuilder, author, and speaker "'Restorative Grief' is a treasure; beautifully written, sincere, and thought-provoking. Mandy's journey through discomfort and pain, grace and healing feels vital for the times we live in." Ryan Pfeil, journalist, author, and editor "Whether you have faced the devastating loss of a close loved one or are battling the weight of an unexpected disappointment, this book is for you. Each chapter and daily reflection will lead you with guidance, encouragement, and practical tools. This is a book I will use personally, as well as with those I counsel and pastor." Kate Rhoden, pastor of Living Waters Rogue Valley About the Author Mandy Capehart is a speaker, host, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you. This is her first book. To keep the conversation going, join The Restorative Grief Project on Facebook or follow the author on social media: @MandyCapehart.