Clearing The Fog

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

“An essential guide” (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their “new normal.” Focusing on cognitive impairment and mental health issues, he shows readers: The ways in which they can manifest and disrupt Suggestions for how and when to seek professional evaluations Science-based treatment options and strategies, Information on navigating health care systems and disability insurance Validation and hope as patients wrestle with their new diagnosis In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion. Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving.

San Francisco, home of cable cars, the Golden Gate Bridge—and its quintessential cool gray fog. As a resident of the Silicon Valley, Karl the Fog naturally uses Twitter and Instagram accounts to document his comings and goings and the beauty of the city he loves (except for when it's sunny). Amassing roughly half a million followers across social platforms, Karl the Fog's witty takes on San Francisco paired with beautiful, evocative photography have earned him celebrity status in the Bay Area and beyond. In this, Karl's very first book, he details his family's history and shares more than 50 scenic selfies along with brand-new, entertaining appreciations of the city, lifting his veil of mist-ery and celebrating San Francisco as only he can.

* International & National Bestseller with over 200,000 copies sold worldwide YOU HAVE 10 SECONDS TO MAKE A DECISION: Let A Kidnapper Take Your Child, Or Watch Your Son Die. Choose! Sadie O'Connell is a bestselling author and a proud mother. But her life is about to spiral out of control. After her six-year-old son Sam is kidnapped by a serial abductor, she nearly goes insane. But it isn't just the fear and grief that is ripping her apart. It's the guilt. Sadie is the only person who knows what the kidnapper looks like. And she can't tell a soul. For if she does, her son will be sent back to her in "little bloody pieces". When Sadie's unfaithful husband stumbles across her drawing of the kidnapper, he sets into play a series of horrific events that sends her hurtling over the edge. Sadie's descent into alcoholism leads to strange apparitions and a face-to-face encounter with the monster who abducted her son--a man known only as...The Fog. *CHILDREN OF THE FOG has a unique tie-in to Tardif`s newest thriller, SUBMERGED. “Tardif spins mystery, suspense, and horror into a page-turning morsel in Children of the Fog.” ―USA Today bestselling author Jean Rabe

Discover the wonder and science behind fog in this stunning and immersive nonfiction picture book from award-winning author and photographer April Pulley Sayre. Damp and drippy, misty and mysterious…fog is fascinating. Step inside this natural phenomenon and see how fog is formed, how it clears away, and why it feels chilly. Young readers will love this lyrical and gorgeously photo-illustrated exploration of these clouds that come to visit.

'An essential guide' (Dr Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome associated with the virus. Today, as many as 30 to 50 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with problems especially prominent in the areas of cognitive and mental health. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, or look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their 'new normal'. Focussing on cognitive impairment and mental health issues, he shows readers: - the ways they can manifest and disrupt - suggestions for how and when to seek professional evaluations - science-based treatment options and strategies - information on navigating health care systems and disability insurance - validation and hope as patients wrestle with their new diagnosis In addition, Dr Jackson shares his own experience with chronic illness , relating to long haulers with vulnerability and compassion. Through moving stories, as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving.

It began with an accident. It will end in a sacrifice. Two weeks after his eighteenth birthday, Evan Nash's life changes forever. When strange problems from an accident drive him to seek help from a skeptical psychiatrist, the full extent of his metamorphosis begins to reveal itself. But Dr. Shannon Mayer has troubles of her own. Trying hopelessly to cope with a devastating past, one that is slowly destroying her, Mayer now finds herself with nowhere left to turn. Even worse, she soon realizes that Evan is caught in a very real struggle of life and death. Two battles. Both are losing. Together, they must discover that even in the darkest days, when all seems lost, there always remains a glimmer of hope.

Stockholm was badly damaged but able to return to New York under its own power. Andrea Doria was not so fortunate - the luxury liner sank soon after the collision.".

A love story wrapped in historical drama...In the steel town of Donora, Pennsylvania, site of the infamous 1948 "killing smog," headstrong nurse Rose Pavlesic tends to her family and neighbors. Efficient and precise, she's created a life that reflects everything she missed growing up as an orphan. She's even managed to keep her painful secrets hidden from the love of her life, Henry, her dutiful children, and large extended family. When a stagnant weather pattern traps poisonous mill gasses in the valley, neighbors grow sicker and Rose's nursing obligations thrust her into conflict she never could have fathomed. Consequences from her past collide with her present life, making her once clear decisions as gray as the suffocating smog. As pressure mounts, Rose finds she's not the only one harboring lies. When the deadly fog finally clears, the loss of trust and faith leaves the Pavlesic family-and the whole town-splintered and shocked. With her new perspective, can Rose finally forgive herself and let her family's healing begin? Will love be enough?

Clearing the fog is a collection of heart-felt lessons acquired in my journeys throughout my lifetime. Claiming the struggles that have fallen upon many of us but relayed in poetry from my perspective. At times the clutter of memory both good and bad cloud our view of what we see within ourselves, this is the fog that distorts our perception of who we are and can be. We often overlook the strength found in claiming all that we have learned from these lessons and letting them go lifting the mist that blocks us from finding ourselves. This is unhealthy, toxic to our path in life but by looking inside and loving who and what we are we heal helping ourselves see clearly how to find happiness and peace in our voyage.