Changepower!

Changepower!
Author: Meg Selig
Publisher: Routledge
Total Pages: 269
Release: 2010-03-17
Genre: Psychology
ISBN: 1135967709


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In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.Research has shown that most changes take place in stages rather than overnight.Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success.The key is revving up motivation.Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.

Airman's Guide

Airman's Guide
Author:
Publisher:
Total Pages: 1260
Release: 1960
Genre:
ISBN:


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Changepower!

Changepower!
Author: Meg Selig
Publisher: Routledge
Total Pages: 228
Release: 2010-03-17
Genre: Psychology
ISBN: 1135967695


Download Changepower! Book in PDF, Epub and Kindle

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

Federal Register

Federal Register
Author:
Publisher:
Total Pages: 1776
Release: 1977-08
Genre: Delegated legislation
ISBN:


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Mobile and Wireless Networks

Mobile and Wireless Networks
Author: Uyless D. Black
Publisher: Prentice Hall
Total Pages: 376
Release: 1996
Genre: Computers
ISBN:


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Mobile and wireless technologies are the fastest growing segment of teh communications industry. Covering both hardware and software perspectives, this book explains wireless networks in a simple and clear fashion.

Leading Up

Leading Up
Author: Lilya Wagner
Publisher: John Wiley & Sons
Total Pages: 195
Release: 2005-09-16
Genre: Business & Economics
ISBN: 0471697184


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Fundraisers at all levels discover the art of leading up Fundraisers know that in order to be successful in their demanding profession, they have to get things done. And to get things done, they need to exercise leadership from whatever rank or position they hold--often from the middle. This concept is called "leading up." Recognizing that all fundraisers must be leaders, Leading Up teaches professionals the skills and traits they need to be successful in their philanthropic roles. Leading Up centers around author Lilya Wagner's unique model, which exemplifies the concept of leading up. Here, fundraisers will discover: how to get things done when they're not in charge; how to motivate others when they don't have formal authority; how to convince or persuade their colleagues and superiors about their need for action and involvement; and how to lead when they're not recognized leaders by virtue of power or position. Focusing on problem-solving concepts, Leading Up is packed with thought provoking questions, exercises, and practical application steps that allow professionals to practice and implement the principles they've just learned. The book also includes inspirational quotes on leadership from recognized and successful professionals and leaders. Leadership qualities have to be learned and practiced by all who wish to achieve success in fundraising, whether boss or not. Leading Up provides readers with the groundwork they need to not only build up their causes and organizations, but also influence a professional field that is still developing.

Commit to Win

Commit to Win
Author: Heidi Reeder, Ph.D.
Publisher: Penguin
Total Pages: 258
Release: 2015-04-28
Genre: Psychology
ISBN: 0142181811


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Anyone who’s ever given up on a New Year’s resolution knows: Willpower eventually runs out. Whether the goal is personal or professional, the factor that really determines success is an individual’s commitment level. Heidi Reeder, PhD, is a highly regarded communication expert with a slew of high-level clients. In Commit to Win, she unpacks forty years of research by psychologists and economists to show how commitment boils down to just four variables: Treasures, Troubles, Contributions, and Choices. Showing how to harness these elements—and providing practical examples and action plans—Reeder gives everyone the tools to stop wishing—and start achieving.

Home Networking Annoyances

Home Networking Annoyances
Author: Kathy Ivens
Publisher: "O'Reilly Media, Inc."
Total Pages: 228
Release: 2005-01-25
Genre: Computers
ISBN: 0596552653


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The beauty of a home network is that it can make life so easy--what could be better than sharing an Internet connection so that everyone can be online at the same time? With home networking you can move files from one computer to another, share resources, print to a single printer or multiple printers from any computer in the house, and IM the kids when they're holed up in their rooms. And the downside? Anyone who's ever had to troubleshoot a network glitch doesn't need to ask that question. The simple words, "Why can't I print? Why can't I get to the Internet? Why does my computer say 'Access Denied' today, when it worked fine yesterday?" are enough to send the home network administrator running for cover. And the concept of "network security" can keep the soundest sleeper tossing and turning all night.Currently, more than 8 million homes in the US have installed a network of some kind, and within five years, that number is expected to jump to 37 million. This speaks to the availability of easy-to-install home networking products. Unfortunately, there's also a glut of potential headaches that can occur after installation (and during, sometimes) with no warning label on the box saying, "This product sure to cause annoyances."But help is here. Home Networking Annoyances will ease the headaches and annoyances of anyone who runs a home network. This book tackles all the common annoyances associated with running your network--whether it's wired or wireless, or a combination thereof. Its friendly, off-the-cuff approach will put you in a position of power over those home networking glitches, including file sharing, printing, cabling, security, and much more. You'll find dozens of on-target tips, workarounds, and fixes that will help you improve your home networking experience in every way possible.Whether you're a mainstream business user or a home user with newly installed network hardware, you've probably had your patience tested by frustrating network maintenance issues. Take a stand against annoyances now: just as the bestselling PC Annoyances brought peace and happiness to PC users everywhere, Home Networking Annoyances is your ticket to serenity.

Electrical Transmission Systems and Smart Grids

Electrical Transmission Systems and Smart Grids
Author: Miroslav M. Begovic
Publisher: Springer Science & Business Media
Total Pages: 326
Release: 2012-12-12
Genre: Technology & Engineering
ISBN: 1461458307


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Electric transmission networks are among the largest human-made engineering systems: For example, the transmission network in the United States covers over 300,000 km of lines and is served by 500 companies (electric utilities). In sharp contrast to the very incremental developments of the last century, transmission and control technologies experienced a major breakthrough at the beginning of the 21st century. The rapid growth of new energy generation technologies (renewables), significant advances in information processing applied to system monitoring, planning, operation, control, and protection, radical changes in distribution networks, and key shifts in end user behavior (advanced metering and control of demand response) have combined to produce the modern integrated electrical infrastructure commonly referred to as the smart grid. Featuring state-of-the-art, peer-reviewed entries from the Encyclopedia of Sustainability Science and Technology, this book provides a detailed introduction to select key topics which span energy technology, engineering, and urban planning. Worldwide experts discuss the integration of electric energy infrastructure into the broader critical infrastructures of the modern world and their various interdependencies. Dedicated chapters cover specific topics ranging from underground transmission and distribution, to energy and water interdependence, and their implications for urban areas. Coverage also includes the key role of new policy initiatives as catalysts of change.

Federal Communications Commission Reports

Federal Communications Commission Reports
Author: United States. Federal Communications Commission
Publisher:
Total Pages: 1128
Release: 1966
Genre: Communication policy
ISBN:


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