Cashews And Lentils Apples And Oats

The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.

Every recipe has five or fewer ingredients and most take only minutes to prepare! Now you can enjoy these simple, natural ideas!

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.

This is mouth-watering, authentic Southern cooking at its best, courtesy of Miss Mary Bobo, whose boarding house down-home dishes have made her justly famous. For 80 years, anyone lucky enough to pass through tiny Lynchburg, Tennessee, could taste her appetizing, remarkably economical, and easy-to-fix meals. The recipes were passed from mother to daughter, and now 120 of them are here so anyone can prepare them right at home. Whip up traditional, finger-licking favorites such as Skillet Corn Bread, rich and hearty Country Fried Steak with Buttermilk Gravy, and fresh and luscious Peach Cobbler. Make classic Southern specialties: Hush Puppies, Hoppin' John (spiced up black-eyed peas, ham hocks, and rice, only eaten on New Year's Day), and the most delicately crisp Fried Chicken ever. There are flaky biscuits; wonderful gelatin molds; holiday treats; and to-die-for desserts, including a spectacular, incomparable four-layer Fresh Coconut Cake. Plus: a look at Miss Mary's personal story.

Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--

Many edible plants considered exotic in the Western world are actually quite mainstream in other cultures. While some of these plants are only encountered in ethnic food markets or during travels to foreign lands, many are now finding their way onto supermarket shelves. Top 100 Exotic Food Plants provides comprehensive coverage of tropical and semi

Scrumptious recipes chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types.

This book starts with a general introduction to phytochemistry, followed by chapters on plant constituents, their origins and chemistry, but also discussing animal-, microorganism- and mineral-based drugs. Further chapters cover vitamins, food additives and excipients as well as xenobiotics and poisons. The book also explores the herbal approach to disease management and molecular pharmacognosy and introduces methods of qualitative and quantitative analysis of plant constituents. Phytochemicals are classified as primary (e.g. carbohydrates, lipids, amino acid derivations, etc.) or secondary (e.g. alkaloids, terpenes and terpenoids, phenolic compounds, glycosides, etc.) metabolites according to their metabolic route of origin, chemical structure and function. A wide variety of primary and secondary phytochemicals are present in medicinal plants, some of which are active phytomedicines and some of which are pharmaceutical excipients.

A vegetarian cookbook rich in common sense and practical guidelines for eating and living better. The author presents a beautiful variety of dishes for every meal. Written with the conviction and enthusiasm of someone who has personally experienced the benefits of these recipes in the form of weight loss and a much healthier lifestyle. A must for everyone who is serious about losing weight. Oil, dairy and sugar free!