Carb Conscious Vegetarian

A distinguished chef, cooking teacher, and author of Vegan Planet introduces 150 flavorful, simple-to-prepare recipes for meat- and dairy-free dishes that eliminate refined carbohydrates, including a variety of appetizers, main courses, stews, salads, soups, sides, sauces, and desserts. Original. 20,000 first printing.

Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes. The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients. Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix. At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.

Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

'Low-carb Vegetarian' offers a complete range of easy, satisfying and stylish low-carb recipes designed specifically for vegetarians. With all recipes approved by the well-known nutritionist Fiona Hunter, the book offers a varied and exciting menu, that doesn't limit choice in any way. A complete diet is included, from fortifying breakfasts and satisfying main courses, to light lunches and snacks. There are even chapters on party food and sweet desserts. 'Low-carb Vegetarian' is the ideal companion for those who are trying to lose weight and also those who simply want to follow a long-term weight-maintenance lifestyle.

101 tasty, high-fat low-carb recipes for efficient weight loss and more energy! Fire up the stove and prepare delicious Lacto-Vegetarian, Ovo-Vegetarian and Vegan dishes with a super low carb count.

If you're looking to lose weight and feel fantastic, "Veggie-Licious Low-Carb Recipes" is the cookbook for you. Its nutritious and tasty recipes are backed by science. The recipes are straightforward, and the ingredients are all ones you're likely already using. Weight loss and maintenance advice are also included in the book. This vegetarian cookbook has 50 mouthwatering recipes for appetizers, salads, soups, and desserts that will help you maintain a healthy weight without sacrificing flavor. The dishes for the main courses are created to be reduced in fat and calories while yet being delicious. There are also dishes for soup and salad that are low in calories yet still full. Desserts that sound like they'd be laden with calories are really rather healthy thanks to these recipes. The low-calorie ideas for appetizers are ideal for events like cocktail parties and dinners with friends. This cookbook is a must-have for any vegetarian or vegan with weight loss as a primary goal. Delicious, low-calorie meal recipes are included to aid in the weight loss process. Every meal of the day is covered, from breakfast to supper, with plenty of tasty snack options in between. Healthy, satisfying meals are easy to prepare and may be prepared in a variety of ways using the recipes provided.

Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body? Do you want to practice a more morally acceptable way of life and stop leaving a big carbon footprint on the planet? If you answered yes to any of these questions, then this is the book for you!! I took the best of the ketogenic diet and vegetarian lifestyles and combined them to give you a comprehensive guide and cookbook to help you leave a smaller footprint. Eat a high fat, protein rich diet, and simply follow these quick and easily prepared, 5-ingredient recipes, will change the way you think about food. Food is medicine for our bodies to live a productive life and also provides enough energy to sustain ourselves for long periods of time. We do not have to sacrifice our health when we eat. We do need to eat to be healthy. So, what can you find in this resource book? you will find a comprehensive description of the Keto diet and how ketosis works. A working definition of the vegetarian lifestyle and how it helps the planet and benefits you. Understanding of how the Keto diet works well with the vegetarian lifestyle and what is considered good food and bad food while on this diet. You will learn that vegan and vegetarian are two different things and why vegan-keto is not a good choice. Then, you will have 9 chapters dedicated to feeding you healthy delicious meals. These come with over 70 easily prepared recipes (most of them with imagines), each recipe simply consisting of 5 ingredients that are not only meals but also include marinades, desserts, puddings, cakes, and even dressings that can be used to feed your family without guilt or worry. Lastly, you will learn of a 7-day Low Carb Vegetarian Diet for beginners and even have a clickable image that can be used for your first week of meal planning. In other words, a 7-day meal plan of pre-designed food choices for each meal is provided, including mid-day snacks and after dinner desserts. If you are ready to start living healthy, eating healthy with the simple combination of 5 key ingredients, and having no 'animal' guilt, then this is the book for you. Download The Keto Vegetarian Cookbook Today and start living healthier within hours.

Low-carb vegetarian recipes can be tricky to find. It can be tricky becoming low-carb when you are vegetarian. While many low-carb meals rely on meat, vegetarian meals tend to rely on pasta, bread, pulses, and grains which are high carb. The Low-Carb Vegetarian Cookbook contains: - Low-carb delights abound-Enjoy hearty vegetarian cookbook recipes like Savory Mushroom -Masala and Vegan Cheeseburger Salad. - 14-day meal plan-Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. - Pro diet tips-Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home.Vegetarian аnd vеgаn реорlе dо nоt eat mеаt, роultrу, fіѕh, or ѕhеllfіѕh. Vеgеtаrіаnѕ tеnd to eat other аnіmаl-dеrіvеd products, іnсludіng dаіrу, еggѕ, аnd hоnеу, whіlе vеgаnѕ dо nоt. Vegetarian аnd vegan dіеtѕ can bе hеаvу іn саrbѕ, from grains, brеаd, ѕtаrсhу vеgеtаblеѕ, аnd fruits. However, fоllоwіng a low-carb vеgеtаrіаn оr vеgаn dіеt іѕ entirely possible. Lоw саrb vegetarian meals can bе tricky tо fіnd. It саn bе tricky bесоmіng low саrb when уоu аrе vegetarian.Just because you are a vegetarian and a low-carb dieter doesn't mean that you have to eat tasteless green meals.Whether looking for something to cook for breakfast, want to find a yummy low carb soup, a snack or appetizer you can whip up in a jiffy, a filling vegetarian and low carb meal, or a finger-licking sugar-free dessert, you have landed at the right place.This cookbook is a guide with sound support on the philosophy behind a low carb diet without any prior knowledge.

If you are looking for healthy and tasty recipes that will help you to stay fit and lose those 10 pounds that don't seem to go away, then keep on reading. Over time, I gained weight and I was distressed by the situation, so I started a diet that would combine the ketogenic diet with the vegetarian one, the vegetarian ketogenic diet. I chose the vegetarian keto diet because I wanted to detox my body from animal proteins and sugars / carbohydrates. I also wanted to lose weight quickly and healthily! One of the problems I had, was finding real vegetarian ketogenic recipes. Most of the cookbooks I found, had many recipes with lots of carbohydrates or even with meat and fish, others were not very tasty and didn't make me want to eat. I needed tasty, delicious and fun recipes to cook. So I studied this diet experimenting with yummy recipes that made me lose not just weight but kept me full and healthy. Besides losing those 10 pounds, I feel much more fit and energetic !! You will find by reading this book: - How the ketogenic diet works and how it is combined with the vegetarian diet - 80 unique and delicious vegetarian recipes divided into seven categories - Recipes with short preparation times for busy people - Image of the dish for each recipe - Presentation of the dish and careful preparation of each step - Some tips and tricks to vary your recipes - Nutritional values of each dish, to understand how to regulate the number of carbohydrates, fats and proteins per day according to your ketogenic diet plan - And much more This recipe book has been made for both beginners and experts looking for new recipes. Even if you don't have much experience in the kitchen, you don't have to worry, each recipe is described in detail to give you all the information you need to prepare a delicious dish. Buy it now and learn how to cook amazing Vegetarian Keto recipes and to lose weight now, staying healthy!