Breathe And Count Back From Ten
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Author | : Natalia Sylvester |
Publisher | : HarperCollins |
Total Pages | : 305 |
Release | : 2022-05-10 |
Genre | : Young Adult Fiction |
ISBN | : 0358536782 |
Download Breathe and Count Back from Ten Book in PDF, Epub and Kindle
A Pura Belpré Honor Book * A Schneider Family Book Award Honor Book for Teens In this gorgeously written and authentic novel, Verónica, a Peruvian-American teen with hip dysplasia, auditions to become a mermaid at a Central Florida theme park in the summer before her senior year, all while figuring out her first real boyfriend and how to feel safe in her own body. Verónica has had many surgeries to manage her disability. The best form of rehabilitation is swimming, so she spends hours in the pool, but not just to strengthen her body. Her Florida town is home to Mermaid Cove, a kitschy underwater attraction where professional mermaids perform in giant tanks . . . and Verónica wants to audition. But her conservative Peruvian parents would never go for it. And they definitely would never let her be with Alex, her cute new neighbor. She decides it’s time to seize control of her life, but her plans come crashing down when she learns her parents have been hiding the truth from her—the truth about her own body.
Author | : Jennifer Touma |
Publisher | : Xlibris Corporation |
Total Pages | : 191 |
Release | : 2013-08 |
Genre | : Psychology |
ISBN | : 1483638944 |
Download Moment of Impact Book in PDF, Epub and Kindle
The world is changing fast. Are you ready for the challenge? What you do in a moment of impact makes all the difference.Moment of Impact: Harness the Explosive Power of Three to Maximize Your Mind, Life, and Business offers essential guidance for becoming self directed, so that you take charge of your thoughts and emotions rather than surrendering control to others and circumstances in your life.The moment of impact is that exact microsecond when you respond to a challenge, an insight or an opportunity especially when those moments are unexpected. Created by a certified international mental game coach and martial artist, this practical guide to personal change shows how to meet those life-altering moments with confidence, power and decisiveness. In this book you'll learn how to apply the power of three key elements:Yourself Your thoughts Your mental strengthsto direct the course of your life and maximize the opportunities offered by these life-altering moments.Based on the author's own life threatening moment-of-impact, this book uses stories, examples and "teaching moments" to reveal strategies you can use to become more self directed, personally effective, and present in any moment.The author has condensed the book's powerful messages into a number of seminars tailored for corporate and professional groups.Seize your Moment. Let the Power of Three show you how.
Author | : Amy Baltzell |
Publisher | : Springer |
Total Pages | : 207 |
Release | : 2018-02-28 |
Genre | : Psychology |
ISBN | : 3319704109 |
Download The Power of Mindfulness Book in PDF, Epub and Kindle
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
Author | : Natalia Sylvester |
Publisher | : Penguin |
Total Pages | : 33 |
Release | : 2024-04-16 |
Genre | : Juvenile Fiction |
ISBN | : 0593462424 |
Download A Maleta Full of Treasures Book in PDF, Epub and Kindle
From an award-winning author and illustrator, a warm, gentle ode to cherished visits from grandparents and the people and places that make us who we are even if we haven’t met them yet. It’s been three years since Abuela’s last visit, and Dulce revels in every tiny detail—from Abuela’s maletas full of candies in crinkly wrappers and gifts from primos to the sweet, earthy smell of Peru that floats out of Abuela’s room and down the hall. But Abuela’s visit can’t last forever, and all too soon she’s packing her suitcases again. Then Dulce has an idea: maybe there are things she can gather for her cousins and send with Abuela to remind them of the U.S. relatives they’ve never met. And despite having to say goodbye, Abuela has one more surprise for Dulce—something to help her remember that home isn’t just a place, but the deep-rooted love they share no matter the distance.
Author | : Pedler, Mike |
Publisher | : McGraw-Hill Education (UK) |
Total Pages | : 325 |
Release | : 2013-08-01 |
Genre | : Business & Economics |
ISBN | : 0077149882 |
Download A Manager'S Guide To Self-Development Book in PDF, Epub and Kindle
This indispensable guide for building management skills helps readers realise their full potential and improve their managerial performance.
Author | : Sharmen Lane |
Publisher | : Morgan James Publishing |
Total Pages | : 172 |
Release | : 2010-03-01 |
Genre | : Self-Help |
ISBN | : 160037932X |
Download Giving You the Wow and the How Book in PDF, Epub and Kindle
Giving You the Wow and the How is written by a woman who has been where you might be right now. Sharmen Lane not only shares her story of success and how to achieve great things, because she has personally done it, but she also gives you the simple tools to do it yourself AND shows you how to use them. If you want to change your life, if you want to go from NOW to WOW, Sharmen Lane will show you HOW. She personally went from being a high school dropout manicurist, to a millionaire and college graduate by using the tools, tips and strategies she shares with you in this step by step inspirational book. Sharmen Lane gives you the WOW and the HOW, starting right NOW!
Author | : David Mair |
Publisher | : SAGE |
Total Pages | : 180 |
Release | : 2019-09-11 |
Genre | : Education |
ISBN | : 1526498308 |
Download The Student Guide to Mindfulness Book in PDF, Epub and Kindle
Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.
Author | : Patricia D. Eddy |
Publisher | : Patricia D. Eddy |
Total Pages | : 255 |
Release | : 2021-04-27 |
Genre | : Fiction |
ISBN | : |
Download Braving His Past Book in PDF, Epub and Kindle
Enjoy this steamy M/M Protector Romance with a lonely former Coastie and an agoraphobic computer programmer by award-winning military romance author Patricia D. Eddy. Graham Peck I had my life planned out. Serve in the Coast Guard like the rest of my family. See the world. But an innocent New Year's kiss—with another man—led to a vicious attack that forced me back into civilian life. A life I have no idea how to navigate. Until I hook up with a group of deadly, battle-worn soldiers. They don't care who I love—as long as I stay on mission. I won't risk love, though. Easier to be alone. Quinton Silver I can't make it down my front steps. Not since the man who was supposed to love me turned out to be a monster. Inside, hiding under an assumed name in a city halfway across the country from my deranged former lover, I'm safe. Even if I'm alone. Desperation leads to a chance meeting, and while I have every reason not to trust Graham, I'm drawn to him by an unstoppable force neither of us can control. Can we heal one another? Or will one wrong move lead my stalker right to my door? ~~ Braving His Past is a found family, steamy MM protector romance featuring a gay romance so tender, you'll be rooting for these two from page one. This M/M novel features some sensitive themes, including recovery from assault and abuse. While characters from other books in the series make appearances in this book, it can be read as a standalone.
Author | : Kino MacGregor |
Publisher | : Shambhala Publications |
Total Pages | : 242 |
Release | : 2017-09-26 |
Genre | : Health & Fitness |
ISBN | : 0834841231 |
Download The Yogi Assignment Book in PDF, Epub and Kindle
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Author | : Chartwell Books |
Publisher | : Chartwell |
Total Pages | : 194 |
Release | : 2022-09-20 |
Genre | : Psychology |
ISBN | : 0785841229 |
Download Finding Your Balance Book in PDF, Epub and Kindle
Finding Your Balance is a beautiful and accessible guided workbook that gives you the tools you need to manage your anxiety.