Black Rice

Few Americans identify slavery with the cultivation of rice, yet rice was a major plantation crop during the first three centuries of settlement in the Americas. Rice accompanied African slaves across the Middle Passage throughout the New World to Brazil, the Caribbean, and the southern United States. By the middle of the eighteenth century, rice plantations in South Carolina and the black slaves who worked them had created one of the most profitable economies in the world. Black Rice tells the story of the true provenance of rice in the Americas. It establishes, through agricultural and historical evidence, the vital significance of rice in West African society for a millennium before Europeans arrived and the slave trade began. The standard belief that Europeans introduced rice to West Africa and then brought the knowledge of its cultivation to the Americas is a fundamental fallacy, one which succeeds in effacing the origins of the crop and the role of Africans and African-American slaves in transferring the seed, the cultivation skills, and the cultural practices necessary for establishing it in the New World. In this vivid interpretation of rice and slaves in the Atlantic world, Judith Carney reveals how racism has shaped our historical memory and neglected this critical African contribution to the making of the Americas.

The main purpose of this book is to introduce black rice to a wider circle of people. Although there have been research on different aspects of black rice, the information is scattered and not easily accessible to laypersons. The book intends to cover all the aspects of black rice from research, history, to its development. As such, the book will be suitable for both rice researchers and non-professionals who want to know more about this unique rice crop. Black rice, also known as forbidden rice, is packed with high level of nutrients and antioxidants. The antioxidants found in black rice is higher than the blueberries (that contain highest amount of anthocyanins). Black rice is black due to anthocyanin content in the outer layer of its kernel. Legend tells that this rice was consumed only by royals in China and it was expected that this rice would increase life span of the king. Consumption of black rice without approval was hanged. Ordinary individuals were not allowed to consume black rice. Thus this rice is also known as forbidden rice and Emperor’s rice. Now this black heirloom rice is widely available in different parts of the world. Researchers have found that black rice reduce Reactive Oxygen Species (ROS), the free radicals produced in the body which is the cause of many diseases. This rice also reduce diabetes, inflammation, heart attack, allergy and obesity; reduce the growth of cancer, improves digestive system and is panacea of many health problems. Thus this rice is also known as long life rice. Food nutritionists consider black rice as modern super foods. The cultivation method of black rice is similar to general rice cultivation practices. There are many varieties available in black rice which is of different Asian origin but Chinese black rice is the most famous among them. Black rice has a wide range of applications because its bran is used as a natural food colouring dye, and it is also used to prepare noodles, pasta, porridge, wine etc. This rice takes slightly longer time to cook than widely available white rice. In modern era, black rice serve as one of the best food materials available to us to maintain our health with regular physical exercise.

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

A sophisticated vegetarian cookbook with everything you need to feel at home in the kitchen, cooking in the most nourishing and delicious ways. With her love of whole food and expertise as a chef, Amy Chaplin has written a book to entice everyone to eat well every meal, every day. She provides all the know-how for creating delicious, healthy dishes based on unprocessed, unrefined food - from the basics of good eating to preparing seasonal feasts all year round. Part One lays the foundation: how best to stock your cupboard. Not simply a list of ingredients and equipment, it provides real working knowledge of how and why to use ingredients, plus an arsenal of simple recipes for daily nourishment. Part two is a collection of recipes celebrating vegetarian cooking in its brightest, whole, most delectable form, with such vibrant dishes as black rice breakfast pudding with coconut and banana; fragrant aubergine curry with cardamom basmati rice, apricot chutney and lime raita; and honey vanilla bean ice cream with roasted plums and coconut crunch. Inspirational, healthy, sustainable and delicious - this is whole food cooking for everyone.

** The Ultimate Black Rice Recipe Guide** Black rice offers all of the same health benefits of brown rice but it also packs some serious antioxidants. It is a popular staple of more than a third of the world's population. Black rice, like brown rice, retains the bran cover that is removed to make white rice. That means the grain is packed with nutritional benefits, including being rich in iron and fiber. We have collected over 30 of the most delicious and best selling recipes from around the world. Enjoy! - Did You Know - Black Rice is known to have anit-inflammatory properties. Black Rice has been known to reduce the risk of some cancers. Black Rice is a healthy source of minerals, especially iron. Black Rice has been known to improve memory. Black Rice has been cited in preventing heart disease. - A Brief History - Black rice was once known as the "Forbidden Rice" in ancient China because emperors and nobles sequestered every grain of black rice for themselves. The common people were forbidden from eating it. Emperors would reserve this nutty flavored rice for their own consumption because it was thought to have fountain of youth properties. They believed it would extend their lives. In addition, black rice was considered somewhat of an aphrodisiac. As it turns out, their beliefs (at least the healing properties that were perceived to extend life) had some validity. Introduce Black Rice into your diet today! Scroll Up & Grab Your Copy NOW!

The transatlantic slave trade forced millions of Africans into bondage. Until the early nineteenth century, African slaves came to the Americas in greater numbers than Europeans. In the Shadow of Slavery provides a startling new assessment of the Atlantic slave trade and upends conventional wisdom by shifting attention from the crops slaves were forced to produce to the foods they planted for their own nourishment. Many familiar foods—millet, sorghum, coffee, okra, watermelon, and the "Asian" long bean, for example—are native to Africa, while commercial products such as Coca Cola, Worcestershire Sauce, and Palmolive Soap rely on African plants that were brought to the Americas on slave ships as provisions, medicines, cordage, and bedding. In this exciting, original, and groundbreaking book, Judith A. Carney and Richard Nicholas Rosomoff draw on archaeological records, oral histories, and the accounts of slave ship captains to show how slaves' food plots—"botanical gardens of the dispossessed"—became the incubators of African survival in the Americas and Africanized the foodways of plantation societies.

In Rice, her second volume of poetry, Nikky Finney explores the complexity of rice as central to the culture, economy, and mystique of the coastal South Carolina region where she was born and raised. The prized Carolina Gold rice paradoxically made South Carolina one of the most oppressive states for slaves and also created the remarkable Gullah culture on the coastal islands. The poems in Rice compose a profound and unflinching journey connecting family and the paradoxes of American history, from the tragic times when African slaves disembarked on the South Carolina coast to the triumphant day when Judge Ernest A. Finney Jr., Nikky’s father, was sworn in as South Carolina’s first African American chief justice. Images from the Finney family archive illustrate and punctuate this collection. Rice showcases Finney’s hungry intellect, her regional awareness and pride, and her sensitivity to how cultures are built and threatened.

Rice was a major plantation crop during the first 300 years of settlement in the Americas. It accompanied slaves across the Middle Passage throughout the New World to Brazil, the Caribbean, and the southern U.S. Carney reveals how racism has shaped our historical memory and neglected this critical African contribution to the making of the Americas.

** The Ultimate Black Rice Recipe Guide** Black rice offers all of the same health benefits of brown rice but it also packs some serious antioxidants. It is a popular staple of more than a third of the world's population. Black rice, like brown rice, retains the bran cover that is removed to make white rice. That means the grain is packed with nutritional benefits, including being rich in iron and fiber. We have collected over 30 of the most delicious and best selling recipes from around the world. Enjoy! - Did You Know - Black Rice is known to have anit-inflammatory properties. Black Rice has been known to reduce the risk of some cancers. Black Rice is a healthy source of minerals, especially iron. Black Rice has been known to improve memory. Black Rice has been cited in preventing heart disease. - A Brief History - Black rice was once known as the "Forbidden Rice" in ancient China because emperors and nobles sequestered every grain of black rice for themselves. The common people were forbidden from eating it. Emperors would reserve this nutty flavored rice for their own consumption because it was thought to have fountain of youth properties. They believed it would extend their lives. In addition, black rice was considered somewhat of an aphrodisiac. As it turns out, their beliefs (at least the healing properties that were perceived to extend life) had some validity. Introduce Black Rice into your diet today! Scroll Up & Grab Your Copy NOW!

Daniel Littlefield's investigation of colonial South Carolinianss preference for some African ethnic groups over others as slaves reveals how the Africans' diversity and capabilities inhibited the development of racial stereotypes and influenced their masters' perceptions of slaves. It also highlights how South Carolina, perhaps more than anywhere else in North America, exemplifies the common effort of Africans and Europeans in molding American civilization.