African American Women At Midlife

Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

Finally, a collection that celebrates, considers, contemplates, even criticizes'midlife' from a black woman's point of view. Age Ain't Nothing but a Number ranges over every aspect of black women's lives: personal growth, family and friendship, love and sexuality, health, beauty, illness, spirituality, creativity, financial independence, work, and scores of other topics. Midlife today isn't your grandmother's'change of life.' Today, black women call hot flashes 'power surges,' and menopause, the 'pause that refreshes.' These days, middle-aged women may be newlyweds or new mothers, as well as grandmothers or widows. They may experience the empty-nest syndrome and then the 'return-to-the-nest syndrome' as adult children move back home. They may navigate the field of Internet dating, travel the world, teach homeless women, take up pottery, or study international business. This anthology captures all of these aspects of midlife as experienced by some of the finest voices in African-American writing today. Featuring the work of Maya Angelou, J. California Cooper, Pearl Cleage, Nikki Giovanni, Susan L. Taylor, Alice Walker, and dozens of others, Age Ain't Nothing but a Number will make readers think, laugh, and cry and will be the perfect gift book for spring.

In this respect the study is designed to examine the health beliefs and behaviors of black women as socially constructed within the context of family through intergenerational learning and a culturally bound collective memory. Second, this study seeks to establish within-group patterns of normalcy, especially those that redefine midlife and aging within the context of the life course experiences of these black women. This research project is structured around four guiding questions.

The number of women at midlife served by the helping professions is substantial. Thorough and insightful, this book fills the gap in knowledge about these women and examines critical issues concerning family, caregiving, work, physical health, emotional and mental health, and more. Dispelling restrictive and outdated myths, the authors probe the meaning and direction of women at midlife. This scholarly volume, highlighted by compelling vignettes and backed by extraordinary research, explores the full range of midlife experiences, from how to define midlife to individual development to relationships with other family members. Social work instructors, students, and practitioners, as well as women who themselves are at midlife, will find that the work offers important professional and personal benefits.

Research has demonstrated the relationship between chronic stress and depressive symptoms and supported the influence of personal characteristics on chronic stress and depressive symptoms. However, few studies have examined these relationships in specific minority populations. This study used Vitaliano's model of chronic stress to guide a secondary analysis of these relationships in a convenience sample of 206 midlife (39-65 years) African-American women from a southern rural community. Data were obtained from a larger study of perimenopausal southern rural African-American women. The results showed that although the women reported relatively low levels of chronic stress and depressive symptoms, associations with certain personal vulnerabilities and personal and social resources emerged. Key findings were that women who rated their health as better than others reported greater stress (F=4.097; p=.018), and greater knowledge of menopausal symptoms and greater social support were correlated with greater chronic stress (r=.18, p