Anger Management for Everyone

Anger Management for Everyone
Author: Raymond Chip Tafrate
Publisher: New Harbinger Publications
Total Pages: 192
Release: 2019-01-02
Genre: Self-Help
ISBN: 1684032288


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“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

A Tokyo Romance

A Tokyo Romance
Author: Ian Buruma
Publisher: Penguin
Total Pages: 256
Release: 2018-03-06
Genre: Biography & Autobiography
ISBN: 1101981423


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A classic memoir of self-invention in a strange land: Ian Buruma's unflinching account of his amazing journey into the heart of Tokyo's underground culture as a young man in the 1970's When Ian Buruma arrived in Tokyo in 1975, Japan was little more than an idea in his mind, a fantasy of a distant land. A sensitive misfit in the world of his upper middleclass youth, what he longed for wasn’t so much the exotic as the raw, unfiltered humanity he had experienced in Japanese theater performances and films, witnessed in Amsterdam and Paris. One particular theater troupe, directed by a poet of runaways, outsiders, and eccentrics, was especially alluring, more than a little frightening, and completely unforgettable. If Tokyo was anything like his plays, Buruma knew that he had to join the circus as soon as possible. Tokyo was an astonishment. Buruma found a feverish and surreal metropolis where nothing was understated—neon lights, crimson lanterns, Japanese pop, advertising jingles, and cabarets. He encountered a city in the midst of an economic boom where everything seemed new, aside from the isolated temple or shrine that had survived the firestorms and earthquakes that had levelled the city during the past century. History remained in fragments: the shapes of wounded World War II veterans in white kimonos, murky old bars that Mishima had cruised in, and the narrow alleys where street girls had once flitted. Buruma’s Tokyo, though, was a city engaged in a radical transformation. And through his adventures in the world of avant garde theater, his encounters with carnival acts, fashion photographers, and moments on-set with Akira Kurosawa, Buruma underwent a radical transformation of his own. For an outsider, unattached to the cultural burdens placed on the Japanese, this was a place to be truly free. A Tokyo Romance is a portrait of a young artist and the fantastical city that shaped him. With his signature acuity, Ian Buruma brilliantly captures the historical tensions between east and west, the cultural excitement of 1970s Tokyo, and the dilemma of the gaijin in Japanese society, free, yet always on the outside. The result is a timeless story about the desire to transgress boundaries: cultural, artistic, and sexual.

A Kind of Mirraculas Paradise

A Kind of Mirraculas Paradise
Author: Sandy Allen
Publisher: Simon and Schuster
Total Pages: 288
Release: 2018-01-23
Genre: Biography & Autobiography
ISBN: 1501134051


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“Compelling…A bracing work of art and a loving tribute” (Los Angeles Times), this propulsive, stunning book illuminates the experience of living with schizophrenia like never before. Sandra Allen did not know their uncle Bob very well. As a child, Sandy had been told Bob was “crazy,” that he had spent time in mental hospitals while growing up in Berkeley in the 60s and 70s. But Bob had lived a hermetic life in a remote part of California for longer than Sandy had been alive, and what little Sandy knew of him came from rare family reunions or odd, infrequent phone calls. Then in 2009 Bob mailed Sandy his autobiography. Typewritten in all caps, a stream of error-riddled sentences more than sixty, single-spaced pages, the often-incomprehensible manuscript proclaimed to be a “true story” about being “labeled a psychotic paranoid schizophrenic,” and arrived with a plea to help him get his story out to the world. “Searing” (O, The Oprah Magazine), “enthralling” (Star-Tribune, Minneapolis), and “a marvel” (Esquire), A Kind of Mirraculas Paradise shows how Sandy translated Bob’s autobiography, artfully creating a gripping coming-of-age story while sticking faithfully to the facts as he shared them. Sandy also shares background information about their family, the culturally explosive time and place of their uncle’s formative years, and the vitally important questions surrounding schizophrenia and mental healthcare in America more broadly. The result is a heartbreaking and sometimes hilarious portrait of a young man striving for stability in his life as well as his mind, and an utterly unique lens into an experience that, to most people, remains unimaginable. “Thrilling…Gorgeous…a watershed in empathetic adaptation of ‘outsider’ autobiography” (The New Republic), A Kind of Mirraculas Paradise is a dazzlingly, daringly written book that’s poised to change conversations about schizophrenia and mental illness overall.

Schizophrenia Treatment Outcomes

Schizophrenia Treatment Outcomes
Author: Amresh Shrivastava
Publisher: Springer Nature
Total Pages: 351
Release: 2020-02-05
Genre: Psychology
ISBN: 3030198472


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This book analyzes schizophrenia management in the context of recent clinical therapeutic advances that have transformed the measurements and outcomes landscape. Unlike any other resource, this volume carefully develops the social and clinical guidelines that affect the life of the patient and defines its role in schizophrenia treatment outcomes. The text begins by determining the concepts, development, neuroscience, and guidelines for positive outcomes before analyzing the gaps in the literature. The text addresses medical concerns in relation to outcomes in schizophrenic patients, including substance use, impact from antipsychotic medications, and medical comorbidities. The text also covers external determinants that may inhibit positive outcomes, including cultural factors, stigma, and environmental issues. Written by experts in schizophrenia care, this book compiles sound research, current clinical trends, and modern measurement markers into a well-organized compendium that delivers this data into a practical guide for measuring treatment outcomes in patients suffering from the disease. Schizophrenia Treatment Outcomes is the ultimate guide for psychiatrists, psychologists, nurses, social workers, and all medical practitioners interested in improving outcomes for schizophrenia patients.

Random Family

Random Family
Author: Adrian Nicole LeBlanc
Publisher: Simon and Schuster
Total Pages: 432
Release: 2012-10-23
Genre: Biography & Autobiography
ISBN: 1439124892


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This New York Times bestseller intimately depicts urban life in a gripping book that slips behind cold statistics and sensationalism to reveal the true sagas lurking behind the headlines of gangsta glamour. In her extraordinary bestseller, Adrian Nicole LeBlanc immerses readers in the intricacies of the ghetto, revealing the true sagas lurking behind the headlines of gangsta glamour, gold-drenched drug dealers, and street-corner society. Focusing on two romances—Jessica’s dizzying infatuation with a hugely successful young heroin dealer, Boy George, and Coco’s first love with Jessica's little brother, Cesar—Random Family is the story of young people trying to outrun their destinies. Jessica and Boy George ride the wild adventure between riches and ruin, while Coco and Cesar stick closer to the street, all four caught in a precarious dance between survival and death. Friends get murdered; the DEA and FBI investigate Boy George; Cesar becomes a fugitive; Jessica and Coco endure homelessness, betrayal, the heartbreaking separation of prison, and, throughout it all, the insidious damage of poverty. Charting the tumultuous cycle of the generations—as girls become mothers, boys become criminals, and hope struggles against deprivation—LeBlanc slips behind the cold statistics and sensationalism and comes back with a riveting, haunting, and true story.

The Spirit Catches You and You Fall Down

The Spirit Catches You and You Fall Down
Author: Anne Fadiman
Publisher: Macmillan
Total Pages: 370
Release: 2012-04-24
Genre: Family & Relationships
ISBN: 0374533407


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Winner of the National Book Critics Circle Award for Nonfiction, this brilliantly reported and beautifully crafted book explores the clash between a medical center in California and a Laotian refugee family over their care of a child.

A Road Back from Schizophrenia

A Road Back from Schizophrenia
Author: Arnhild Lauveng
Publisher: Skyhorse Publishing, Inc.
Total Pages: 208
Release: 2012-11-13
Genre: Psychology
ISBN: 1620879131


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For ten years, Arnhild Lauveng suffered as a schizophrenic, going in and out of the hospital for months or even a year at a time. A Road Back from Schizophrenia gives extraordinary insight into the logic (and life) of a schizophrenic. Lauveng illuminates her loss of identity, her sense of being controlled from the outside, and her relationship to the voices she heard and her sometimes terrifying hallucinations. Painful recollections of moments of humiliation inflicted by thoughtless medical professionals are juxtaposed with Lauveng’s own understanding of how such patients are outwardly irrational and often violent. She paints a surreal world—sometimes full of terror and sometimes of beauty—in which “the Captain” rules her by the rod and the school’s corridors are filled with wolves. When she was diagnosed with the mental illness, it was emphasized that this was a congenital disease, and that she would have to live with it for the rest of her life. Today, however, she calls herself a “former schizophrenic,” has stopped taking medication for the illness, and currently works as a clinical psychologist. Lauveng, though sometimes critical of mental health care, ultimately attributes her slow journey back to health to the dedicated medical staff who took the time to talk to her and who saw her as a person simply diagnosed with an illness—not the illness incarnate. A powerful memoir for sufferers, their families, and the professionals who care for them.

Always Crashing in the Same Car: On Art, Crisis, and Los Angeles, California

Always Crashing in the Same Car: On Art, Crisis, and Los Angeles, California
Author: Matthew Specktor
Publisher: Tin House Books
Total Pages: 259
Release: 2021-07-27
Genre: Biography & Autobiography
ISBN: 1951142632


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A Best Book of the Year at The Atlantic Los Angeles Times Bestseller "[An] absorbing and revealing book. . . . nestling in the fruitful terrain between memoir and criticism." —Geoff Dyer, author of Out of Sheer Rage Blending memoir and cultural criticism, Matthew Specktor explores family legacy, the lives of artists, and a city that embodies both dreams and disillusionment. In 2006, Matthew Specktor moved into a crumbling Los Angeles apartment opposite the one in which F. Scott Fitzgerald spent the last moments of his life. Fitz had been Specktor’s first literary idol, someone whose own passage through Hollywood had, allegedly, broken him. Freshly divorced, professionally flailing, and reeling from his mother’s cancer diagnosis, Specktor was feeling unmoored. But rather than giving in or “cracking up,” he embarked on an obsessive journey to make sense of the mythologies of “success” and “failure” that haunt the artist’s life and the American imagination. Part memoir, part cultural history, part portrait of place, Always Crashing in the Same Car explores Hollywood through a certain kind of collapse. It’s a vibrant and intimate inspection of failure told through the lives of iconic, if under-sung, artists—Carole Eastman, Eleanor Perry, Warren Zevon, Tuesday Weld, and Hal Ashby, among others—and the author’s own family history. Through this constellation of Hollywood figures, he unearths a fascinating alternate history of the city that raised him and explores the ways in which curtailed ambition, insufficiency, and loss shape all our lives. At once deeply personal and broadly erudite, it is a story of an art form (the movies), a city (Los Angeles), and one person’s attempt to create meaning out of both. Above all, Specktor creates a moving search for optimism alongside the inevitability of failure and reveals the still-resonant power of art to help us navigate the beautiful ruins that await us all.

Windswept: Walking the Paths of Trailblazing Women

Windswept: Walking the Paths of Trailblazing Women
Author: Annabel Abbs-Streets
Publisher: Tin House Books
Total Pages: 225
Release: 2021-09-07
Genre: Biography & Autobiography
ISBN: 1951142780


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A Smithsonian Top Ten Best Book About Travel of 2021 2022 Banff Mountain Book Competition Finalist An Apple Books Pick of the Month and a Powell's and The Story Exchange Best Book of Fall “Unfailingly interesting and even revelatory. . . . Reading about the unfettered freedom to roam enjoyed by these trailblazing women induced considerable vicarious pleasure—and envy.”—The Wall Street Journal Annabel Abbs-Streets’s Windswept: Walking the Paths of Trailblazing Women is a beautifully written meditation on connecting with the outdoors through the simple act of walking. In captivating and elegant prose, Abbs-Streets’s follows in the footsteps of women who boldly reclaimed wild landscapes for themselves, including Georgia O’Keeffe in the empty plains of Texas and New Mexico, Nan Shepherd in the mountains of Scotland, Gwen John following the French River Garonne, Daphne du Maurier along the River Rhône, and Simone de Beauvoir?who walked as much as twenty-five miles a day in a dress and espadrilles?through the mountains and forests of France. Part historical inquiry and part memoir, the stories of these writers and artists are laced together by moments in her own life, beginning with her poet father who raised her in the Welsh countryside as an “experiment,” according to the principles of Rousseau. Abbs-Streets’s explores a forgotten legacy of moving on foot and discovers how it has helped women throughout history to find their voices, to reimagine their lives, and to break free from convention. As Abbs-Streets traces the paths of exceptional women, she realizes that she, too, is walking away from her past and into a radically different future. Windswept crosses continents and centuries in a provocative and poignant account of the power of walking in nature.