A Heart That Dances

“Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!

With enthusiasm and intelligence, professor Robert Smith steps up the interest in doctrinal preaching and teaching with Doctrine That Dances.

Release the Kingdom through Dance! You can experience God’s presence and healing power through dance. Encountering God Through Dance equips believers to worship Jesus in wholehearted devotion—to express love without fear or shame. What people are saying: Encountering God Through Dance is the wonderful journey of a radical lover of God…and a manual for instruction and inspiration. —Bill Johnson, Senior Pastor, Bethel Church This is by far the most refreshing book I have read in a long time. Saara Taina has given her life to a core area of life that is far too marginalized in many churches. —Marc A. Dupont, Mantle of Praise Ministries, Inc. Rarely do you see a book that offers passion, testimonies, and biblical expertise so that others can be fully equipped. —Theresa Dedmon, Director of Prophetic Arts, Bethel Church We have personally experienced the breakthrough power of the dance many, many times in Succat Hallel, our 24/7 worship room that overlooks Mount Zion in Jerusalem. —Rick and Patti Ridings, Succat Hallel The author’s personal journey of devotion through dance has taken her worldwide. She wraps her exciting travels with a solid biblical framework for the importance of dance in the Kingdom of God—on earth, today!

Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.

GoNoodle gets 14 million kids moving each month! This new activity book gives kids the GoNoodle experience at home. With activities that integrate dancing, stretching, running, jumping, deep breathing, and wiggling, kids learn to be their strongest, bravest, silliest, smartest selves! Join the good energy movement! A perfect tool for the whole family to get up and get moving together, kids will recognize the songs and characters from their favorite GoNoodle videos. In addition to fun physical activities, mindfulness exercises promote feelings of calmness and relaxation. This 48-page book also has a poster and stickers for added fun.

Robin D. Owens continues her award-winning series with her sixth fascinating novel set on the faraway planet Celta. Your mind may think differently, but the rhythm of the Heart Dance can never be ignored... Dufleur Thyme knows that emotion has no place in scientific experiments, and she cannot abide distractions in her own surreptitious quest to redeem her father’s time reversal studies. For Saille T’Willow, time is running out—the premiere matchmaker of Celta, he himself has yet to HeartBond and form the family he yearns for. Knowing that Dufleur is his HeartMate, he has sent his HeartGift out to circulate, hoping it will find its way to her and enable him to make his claim. Instead, Dufleur keeps tossing it out—she wants nothing to do with a Willow, the family that destroyed her father’s good name. But Saille is determined, and the attraction between them is undeniable. When one of her experiments imperils Saille’s position, Dufleur must make a choice—she can retreat to the solitude of her lab, or stand with the descendant of her enemy as his HeartMate...

Ballet, dance, adventure, mystery, magic, fantasy and a touch of first-love romance combine in this spellbinding series for preteens, tweens and teens. If you think this is your regular ballet or urban fantasy book, think again! 13-year-old Gemma James is just your average girl with anything-but-average dreams of being a professional ballet dancer. She attends the prestigious SA Ballet Academy - an eerie old ballet school bursting with secrets...and where nothing is quite what it seems. Now the Grade 7s at the academy are putting on a performance of the enchanting ballet Giselle, and Gemma is determined to get a lead role. But the discovery of a 100-year-old mystery in the depths of the old academy building one moonlit night, stiff competition from the other teen dancers, and the constant harassment of Super Snob and star performer, Aimee Atherton, all threaten to derail Gemma's chances. Plus cute new boy Ethan Blake has just transferred to the academy from a top London ballet school, and he's complicating things even further. Will Gemma get her chance to dance? Readers will fall in love with sassy Gemma and her alluring sense of adventure, as well as best friends Marley Moon and Dineo as they get to grips with life in this unusual ballet school with its enchanting setting and larger-than-life characters. Dance with your Heart is the first book in the delightful SA Ballet Academy series of fantasy dance and ballet books for girls. "As a hardened ballet teacher of many years of back-breaking work in my beloved profession, I fell in love with the characters in DANCE WITH YOUR HEART. An extremely enjoyable read, it is also fun and catches with great wit, the foibles of both fellow pupils and teachers. This is a great book for parents and all ages of dancers to read - for those of us for whom the magic of dance will always continue." Amy Gould, Editor: Imaginemag "I read the first book, DANCE WITH YOUR HEART. My daughter Megan and myself couldn't wait to read the book, we both enjoyed it so much. It kept us captivated. Thank you Bronwyn for a wonderful book. Looking forward to the next one!" Sanet, reader "I absolutely adored DANCE WITH YOUR HEART. I really enjoyed the story and all the characters! I even felt different in my first dance class after reading it! I can't wait for the next one!" Taylor, 13, reader "When I read DANCE WITH YOUR HEART I felt as though I'd been granted access to a world filled with magic and dance, where anything was possible. I LOVED this novel. Gemma had me wishing I was a ballerina and attending a ballet academy from page one; she showed me the excitement and struggles dancers face from beautiful costumes, long lasting friendships and even bleeding toes! With characters that dived out of the novel and pirouetted across my room, it was easy to imagine them as my best friends, rather than characters in a book. They were easy to love and oh-so real. All I wanted to do was step out of my room and visit Gemma on stage or, have a conversation with Ethan or burn Aimee to the ground because I hated her. I loved the journey the group took together and can't wait to see what else they discover at SABA!" Storm, 15, reader "My 14-year-old daughter loved this book and says it has a real story - it is not just a little girl's book about tutus and tiaras. There's a ghost called Emily and a cute boy too..." Sasha Wyatt-Minter, editor: All4Women

As her grandmother’s health declines, a young girl begins to lovingly take the lead in their cozy shared autumn traditions. Poetic prose paired with evocative illustrations by Mexican illustrator Claudia Navarro make for a beautiful celebration of life and a gentle introduction to the death of a loved one.