75 Strong

Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

Exercise twice each day for 45 minutes -- it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent -- no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day -- even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.

This is not the 75 hard challenge. The 75 Strong program is something more. 75 Strong challenges you to program 10 habits by day 75 that will make you stronger physically, mentally, and emotionally. Every day you will do the following tasks: 1. Be Thankful: List 20 things you are thankful for 2. Appreciate yourself: List 20 things you admire about yourself 3. Be Still: Sit quietly or meditate for 15 minutes 4. Move and mobilize: Exercise or stretch 5. Eat Healthily 6. Skip Alcohol 7. Read a non-fiction book for 15 minutes 8. Learn a new concept or skill for 15 minutes 9. Do something you're passionate about for 15 minutes 10. Record the process acknowledging your efforts In this book, 75 Strong, we'll share exactly what you need to do, why, and how, to become a stronger, better you...indefinitely.

75 Strong is a 75 day challenge to build a stronger, better you by programming habits that make you stronger physically, mentally, and emotionally. For the next 75 days you will complete the following 10 tasks: 1. Be Thankful: List 20 things you're thankful for, written or aloud 2. Self-Appreciation: List 20 things you appreciate about yourself, written or aloud 3. Be Still: Sit in silence and stillness for 15 minutes 4. Move by working out for two days, then taking one day to recover and stretch, then repeat 5. Eat Healthily "Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar" No processed sugar, minimal refined carbs, low starch Consider intermittent fasting by eating within an 8 to 12 hour window daily (talk to your physician before taking on this task) 6. Skip alcohol 7. Read a non-fiction book for 15 minutes (at least, no audiobooks, no blogs) 8. Learn a new concept or skill for 15 minutes 9. Express a passion for 15 minutes 10. Record the process daily in a checklist and journal your thoughts and realizations Every one of these tasks is scientifically proven to make you stronger, whether physically stronger, more emotionally resilient, happier, or more mentally clear and ready to live to your current potential and more. In this book, 75 Strong, we review the science behind these 10 daily tasks, how to make each of these positive actions a habit, and why you should be motivated to start today.

NEW YORK TIMES BESTSELLER • A TODAY SHOW #ReadWithJenna BOOK CLUB PICK • The unforgettable story of a daredevil female aviator determined to chart her own course in life, at any cost: an “epic trip—through Prohibition and World War II, from Montana to London to present-day Hollywood—and you’ll relish every minute” (People). After being rescued as infants from a sinking ocean liner in 1914, Marian and Jamie Graves are raised by their dissolute uncle in Missoula, Montana. There--after encountering a pair of barnstorming pilots passing through town in beat-up biplanes--Marian commences her lifelong love affair with flight. At fourteen she drops out of school and finds an unexpected and dangerous patron in a wealthy bootlegger who provides a plane and subsidizes her lessons, an arrangement that will haunt her for the rest of her life, even as it allows her to fulfill her destiny: circumnavigating the globe by flying over the North and South Poles. A century later, Hadley Baxter is cast to play Marian in a film that centers on Marian's disappearance in Antarctica. Vibrant, canny, disgusted with the claustrophobia of Hollywood, Hadley is eager to redefine herself after a romantic film franchise has imprisoned her in the grip of cult celebrity. Her immersion into the character of Marian unfolds, thrillingly, alongside Marian's own story, as the two women's fates--and their hunger for self-determination in vastly different geographies and times--collide. Epic and emotional, meticulously researched and gloriously told, Great Circle is a monumental work of art, and a tremendous leap forward for the prodigiously gifted Maggie Shipstead.

From T.D. Jakes, the #1 New York Times bestselling author of Crushing: God Turns Pressure into Power, comes straight talk and strong spiritual guidance for men—and the women who love them… AS A MAN you may often feel the pressure of fulfilling many roles in life: husband, father, son, businessman, member of the church community. Now T. D. Jakes comes to your aid with a guidebook to help you understand your own needs for emotional and spiritual support. He offers practical, sound answers to assist you in expressing your needs and having them met in healthy and wholesome ways by those you love. This is a candid, no-holds-barred look at sexuality, spirituality, and the seldom mentioned but extremely important emotions that shape success in every area of a man’s life. Using examples from his own life, as well as from the lives of the thousands of men he has counseled, Jakes gives detailed advice on how to move from struggle to success, from victim to victory. AND LADIES, He-Motions is also for you. Inspirational and refreshingly honest, this is the ultimate source for women seeking to comprehend and care for the men in their lives. It helps you decode men’s often baffling behavior and provides eye-opening insights for greater intimacy and healing in your relationships. HE-MOTIONS brings clarity and hope to men and helps them strengthen their relationships with themselves, with the women in their lives, and with their Lord. It gives women the solutions they seek as they relate to the men they love. It is a book that will bring you closer together…and closer to God.