71 Ways To Get A Better Nights Sleep
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Author | : T. J. Holmes |
Publisher | : |
Total Pages | : 28 |
Release | : 2009-10-23 |
Genre | : Insomnia |
ISBN | : 9781449558734 |
Download 71 Ways to Get a Better Night's Sleep Book in PDF, Epub and Kindle
Can you not fall asleep within 10 minutes of going to bed? Do you wake up in the middle of the night not able to fall back asleep? In this book you will find very easy tips and tricks you can implement immediately to get a full night's rest without any hassle. Those hours in bed are important to being energetic the next day, start having more energy today!
Author | : Ronald L Kotler |
Publisher | : Simon and Schuster |
Total Pages | : 167 |
Release | : 2009-10-18 |
Genre | : Health & Fitness |
ISBN | : 1440513295 |
Download 365 Ways to Get a Good Night's Sleep Book in PDF, Epub and Kindle
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
Author | : Mark P. Mattson |
Publisher | : Elsevier |
Total Pages | : 212 |
Release | : 2005-06-20 |
Genre | : Medical |
ISBN | : 9780444518767 |
Download Sleep and Aging Book in PDF, Epub and Kindle
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Author | : Tzivia Gover |
Publisher | : Storey Publishing, LLC |
Total Pages | : 185 |
Release | : 2017-12-12 |
Genre | : Health & Fitness |
ISBN | : 1612128831 |
Download The Mindful Way to a Good Night's Sleep Book in PDF, Epub and Kindle
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Author | : Martin Samuelson |
Publisher | : |
Total Pages | : 52 |
Release | : 2020-10-30 |
Genre | : |
ISBN | : |
Download Better Sleep - The Complete Guide to Getting a Good Night's Sleep Every Night Book in PDF, Epub and Kindle
UNDERSTAND WHY WE DON'T SLEEP WELL, AND WHAT YOU CAN DO NOW TO GET A GOOD NIGHTS SLEEP EVERY NIGHT-You will learn deep breathing and meditation exercises that will relax your body instantly, and ensure you get a good night's sleep-An insider's look at how to select the best pillow and mattress based on your sleep style and habits-Important facts about what you eat and drink during the day that will greatly affect the quality of your sleep-What you need to know about sleep supplements, and prescription sleep aids, and how they affect the way you sleep, which ones work, and which don't - based on your specific needs.-Thoughtful insights into why nutrition is so important for getting a good night's sleep, and which foods can have a positive and negative effect on the quality of sleep that you get. -Important things to know about how your body clock works, and how to best optimize it for better health and quality sleep-Easy adjustments and activities you can do before bedtime that will ensure you sleep well every night-Knowing the right bedroom temperature settings for maximum comfort can make a huge difference for a good night's sleep-Different types of sleep disorders explained, how they are treated, various medical options that are available, and how to identify if you have one any of these disorders-Daytime and Night time sleep activities and behaviors that will greatly improve the quality of sleep -Simple ways you can create an ideal sleeping environment that costs you very little to nothing
Author | : Richard Graber |
Publisher | : Wiley |
Total Pages | : 196 |
Release | : 1995-11-20 |
Genre | : Health & Fitness |
ISBN | : 9780471347385 |
Download How to Get a Good Night's Sleep Book in PDF, Epub and Kindle
Learn how to get the sleep your body has been craving Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being — yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs — whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well — until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.
Author | : Elson Haas |
Publisher | : Rodale |
Total Pages | : 354 |
Release | : 2015-10-06 |
Genre | : Health & Fitness |
ISBN | : 162336390X |
Download Ultimate Immunity Book in PDF, Epub and Kindle
If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. However, a number of factors--from illnesses you've had to the medications you take to the toxins you interact with on a daily basis--can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and even leads to serious chronic conditions. The good news: You can feed, nourish, and train your immune system to work better for you. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett will lead you through a unique plan aimed at balancing, amplifying, and managing your intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, and testimonials from people who used these methods to overcome chronic pain and health issues, Ultimate Immunity is the guidebook to total health.
Author | : Katherine A. Albert (M. D.) |
Publisher | : Simon and Schuster |
Total Pages | : 216 |
Release | : 1999-04 |
Genre | : |
ISBN | : 068487038X |
Download Get a Good Night's Sleep Book in PDF, Epub and Kindle
An expert on sleep disorders shares the latest research information to help those with sleep problems conquer their insomnia.
Author | : |
Publisher | : DIANE Publishing |
Total Pages | : 68 |
Release | : 2005 |
Genre | : Sleep disorders |
ISBN | : 1428904735 |
Download Your guide to healthy sleep Book in PDF, Epub and Kindle
Author | : H. Vafi |
Publisher | : Adams Media Corporation |
Total Pages | : 132 |
Release | : 1994 |
Genre | : Health & Fitness |
ISBN | : 9781558504424 |
Download How to Get a Great Night's Sleep Book in PDF, Epub and Kindle