30 Days To A Sexier You

Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

Get on the 30-day path to sexual fulfillment When the bedroom becomes the bored-room it's time to do something different. Everyone's sex life can get a little stale, but that's no reason to let the bedroom doldrums sabotage a sex life. In this hot little book specifically designed for the sexually settled who want to stir things up under the sheets, Roz Van Meter, veteran sex therapist, sex coach, and counselor explores how to put that excitement back into sex. This book, full of warm, humorous, intimate, informally authoritative, and time-tested advice, is a great start toward renewed sexual fulfillment. - An intimate checklist to share with your partner - Getting in touch with your body and your partner - Learning how to build 'private time' into busy schedules - Developing a sense of playfulness in bed - Overcoming obstacles that can get in the way of the sizzle - A day-by-day program that really works And more sexy advice

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

Some people wait their whole lives to find their soul mate, but not Alyssa Barrow. She met Rob at sixteen, and they were set to live happily ever after-until he became ill. In his final days, Rob urged his beautiful, young wife not to abandon happiness-or pleasure. He even left her a special gift, a sexy game plan to help her move on: Thirty cards with instructions for thirty days of passion.You'll know when the time is right, he'd said. Now it's two years later, and when Alyssa meets her hot new neighbor, Harrison Kemp, she begins to think the right time is right now...

Sexy Secrets of the Red Carpet Revealed!Have you ever wondered how celebrities look so stunning and ageless on the red carpet? Wouldn't you love to know their beauty secrets?Seven Days to Sexy is a revolutionary approach to looking your absolute best. Dr. Anna Guanche, one of America's top dermatologists and known in Hollywood as Dr. Beauty, has blended the latest in cutting-edge medical science on skin, hair, and nails, with her insider's knowledge of fashion, cosmetics, psychology, and style. The result is a proven one-week make-over that will have you looking epic! And that's the reason Dr. Guanche is the world's go-to glamour specialist for A-List celebrities, actors, supermodels, socialites, and CEOs.You've seen Dr. Guanche on TV and in major magazines. You may have visited her at her world-famous clinic, California's Bella Skin Institute. Now in Seven Days to Sexy, Dr. Guanche reveals everything you'll need (all the secrets, tips, and tricks) for a super-fast transformation into the sexiest, most gorgeous person you always wanted -and deserve- to be!"For years Dr. Anna has been our family's go-to for all of our skin-care concerns. She keeps us looking good and feeling great!" -Rebecca Romijn, actress, model"This is the beauty bible! Dr. Anna explores the science behind beauty and also provides real world tips that women can use to look and feel their best!"- Alyssa Milano, actress"Dr. Anna has been my dermatologist in Calabasas for the past five years. She's the best ever!"- Olivia Culpo, model, actress, MIss UniverseAbout the AuthorDr. Anna Guanche has been voted Los Angeles Magazine's "Super Doctor" by her peers for seven consecutive years. She is a Fellow of the American Board of Dermatology, a member of the American Academy of Dermatology, American Society for Dermatologic Surgery, and American Medical Association. Dr. Guanche's expertise has been showcased on the Emmy-winning daytime show The Doctors, Extra, and Entertainment Tonight, as well as in ELLE, Glamour, Prevention, Shape, SELF, InStyle, Yahoo!, and HuffPost. She is the founder of California's Bella Skin Institute.

Living Sexy is an entertaining read about living your best life at each stage of your life even when you don't feel so sexy! While the book is fun and lighthearted it also exhibits very important life lessons and philosophies that will allow you to see that your actions and attitude do influence your circumstances. Living Sexy is about all the beautiful aspects of being human while trying to always be a positive influence for others. This trip will take you to a fun easy read that you will share with loved ones who will want to read again and again.

Jake lives in the middle of nowhere in the Rockies region, leading a simple and easy life until Ellie turns up on his porch one cold and dark night in the middle of one of the worst winters that he could remember. This is a beautiful romance that will make you believe in love allover again, as the story unfolds revealing a beautiful and moving story that shows love can overcome any difficult and heart breaking past developing into a true unforgettable love story. Twists and turns along the way will keep you enthrawled with the story and captured in a world that truly makes you believe that love is true.