101 Ways Black Women Can Learn To Love Themselves

Heart and Soul magazine 101 Ways is like talking to your sister when she´s got all the right answers. Black Issues Book Review An ambitious...guide to personal growth and fulfillment through the practice of loving one´s self. Walker touches upon topics as diverse as respecting your elders and loving your hair, devoting each chapter to a single principle. Walker often seems to be thinking out loud, as if she´s writing a journal entry or letter to a close friend...The very completion of this 101-chapter volume is no small feat and should serve as an inspiration to aspiring writers. Midwest Book Review An impressively practical self-help guide written especially to aid black women to get in touch with their spiritual side, experience a zest for life, and achieve a personal liberation. Walker articulately and persuasively takes the position that true healing does not come overnight, but rather it gradually evolves over time, once we learn not to look outward for validation and approval, and only when we embrace the love of God. 101 Ways Black Women Can Learn To Love Themselves is definitely recommended as being an unusually powerful, emotionally charged, and uplifting personal improvement and self-help guide. Kanika A. Wade, The Rawsistaz Book Reviewers As a black woman on her own personal journey, I found this book to be powerful, very emotional, and moving to read. I felt that the author at times was speaking directly to me, providing the encouragement and strength that I need as I move forward into new horizons. Jamie Walker offers a book that with an open heart, many can and will find healing. As a young black woman, I am thankful that Ms. Walker heeded the call and wrote a book that all black women, regardless of age should read. Venus Noble Jamie Walker is insightful and wise way beyond her years. A page turner would not describe the inability to put this book down! There is wit and humor in every single passage! No Black woman´s bookshelf should be without this manual of self worth and respect. Though apparently geared toward Black women, it is useful for any woman who will open her mind to learning about herself and growing. Social Worker/Activist; Oakland, California Joy Parham, Assistant to the Librarian; UC Merced I believe this is a necessary and encouraging message Jamie is sending out to Black women, especially our young Black women. Most of us didn´t tap into our inner selves until we had experienced numerous trials and tribulations in life. We didn´t see the value in the valley. This is definitely a book I will add to my collection. Esther Cooper Jackson, co-founder of Freedomways magazine An excellent resource! Columbus Metropolitan Main Library (representing ten branches) A Must Read! BOOK SUMMARY Self-love is the only kind of love that can every truly heal and rescue us, causing us to be more open in all of our other relationships, activities, and endeavors. 101 Ways Black Women Can Learn to Love Themselves this book is about self-actualization, the power of sisterhood, the healing power of sharing our own stories, and the beauty o

As a Black woman, have you ever dealt with insecurities and pressures from the world that made you feel unsure about yourself or life in general? Do you want answers and solutions to your most deepest, darkest feelings? If so, Lessons Learned: Loving Yourself as a Black Woman is a book you need to read. It's an inspirational and uplifting book, emphasizing ten life lessons that addresses your most intimate, personal, and professional life. The author addresses key issues such as: Self-worth, self-love, what some black women tend to think the definition of true happiness is, and the five most common types of black women. "I wanted to create a book that addresses the most top ten lessons that I've personally had to deal with and overcome, or issues I saw other black women struggling with. I wanted to let the world know regardless of how it was perceived, that black women are beautiful, unique, and are excelling more than ever. Statistics alone don't tell the true story behind the black woman. And although this book is catered towards a specific race of women, the concepts in my book would benefit any woman." Lessons Learned: Loving Yourself as a Black Woman is the revolutionary book into a culture of women.

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive. Embrace self-love--Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means. Put it into practice--Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence. Explore key themes--Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you. Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.

Through direct interviews, Rochell D. (Ro Deezy) Hart explores life for today's African-American woman. For three years, Hart talked to an extraordinary group of women from around the United States about their realities, their struggles and their methods of survival. The conclusion is a remarkable novel of biographies that empowers, enlightens and positively redefines the perception of the black woman. Maria Dowd, author of Journey to Empowerment (BET Books), the author's mother, Vickie D. Hart, Tracy Price-Thompson (Essence best-selling author) and Jacquelyn Hughes Mooney, whose work has appeared on Oprah, are included within the '76 voices'. Author Shellie R. Warren, whose novel Inside of Me has a foreword written by Grammy-nominated artist India Arie, Stacey R. Tolbert, Darlene Solomon-Rogers and more are also celebrated within this significant collection.

If you're a black woman trying to cultivate the motivation, confidence, and self-love you've always wanted, then keep reading! Are you a black woman who's struggling to find motivation and meaning in your life? Have you felt like your efforts are futile because nothing you do feels like it's making an impact? Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be? You're not alone in this struggle. Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and professional lives. This lack of motivation often causes us to struggle with anxiety, depression, low self-esteem, self-doubt, and other mental and emotional issues. When we stop believing in our own power to make positive changes in our life, it's easy for negative thought patterns to take over. We may become apathetic toward everything around us. It's like we've forgotten how to feel. Black women are expected to keep their heads down and not cause a fuss, yet they're also expected to go above and beyond for everyone in our lives. This is the double bind that black women face every single day. But you don't have to make yourself suffer any longer. Becoming motivated, confident, and self-aware is a journey that starts with small steps. In "Emotional Self-Care for Black Women", you can boost your confidence and improve your mental health using a powerful program in just 90 days! So, if you want to learn to love yourself, increase your motivation, overcome obstacles, and honor the strong woman inside you, then this book is for you! In this game-changing guide, you will: Effectively deal with negative, self-defeating emotions that hold you back Allow yourself to feel while holding yourself accountable for your future Cultivate a positive life filled with happiness, abundance, and strong support systems Teach people how to treat you by modeling self-love and creating healthy boundaries Manage anxiety and stop rumination in its tracks before it overwhelms you Heal from a broken heart, disappointment, and betrayal Love your body, mind, and authentic self Handle depression the right way so it won't hold you back from living life to the fullest And more! What makes "Emotional Self-Care for Black Women" stand out from the rest is that it provides tools, strategies, and tips specifically with the black woman in mind. It's not just a one-size-fits-all, "woo-woo" program that is tone-deaf to your unique struggles, it tackles the problems head-on and ensures that you are given the help you need to thrive. Scroll up, click on "Buy Now with 1-Click", and grab a copy today!

Being Black is hard, but being a Black Woman is even harder! Take this seven day journey to learn how to love yourself the way you were intended to be loved; building confidence, strength and faith to overcome your obstacles.

Owi6y66pyoyw8y6yo669606pi6999pi6Are you a black woman who is tired of feeling low self-esteem, overwhelmed, and undervalued? If so, then you need to read Self-Love is a Revolutionary Act. This book is a call to action for black women to practice self-love. Author Sonya Renee Taylor argues that self-love is not just about feeling good about ourselves, but it is also a political act of resistance against the forces that seek to devalue and destroy black women. 9000piy2o The book provides black women with a framework for understanding the importance of self-love and how to practice it in their daily lives. Taylor discusses the many ways in which black women are bombarded with negative messages about themselves, from the media to the workplace to our own families. She challenges black women to challenge these messages and to choose to love themselves unconditionally. Taylor also provides practical tips for practicing self-love, such as setting boundaries, taking care of our physical and mental health, and surrounding ourselves with positive people. She encourages black women to be intentional about their self-care and to make it a priority in their lives. Self-Love is a Revolutionary Act is a powerful tool for black women who are seeking to change their lives for the better. It is a book that can help black women to: Develop a more positive body image Increase their self-confidence Improve their mental health Build stronger relationships Become more successful in their careers Make a difference in the world By practicing self-love, black women can resist the forces that seek to devalue them and can create a better future for themselves and their communities. Order your copy of Self-Love is a Revolutionary Act today and start your journey to self-love!

A complete self-love guide for black women (workbook section included) How many times do you feel alone every single day? How many times do you feel like you are fighting an uphill battle against your surroundings? Why in your daily life do you always run into situations that make you feel inadequate or misunderstood? If you relate to these lines as you read them, it is possible that you find yourself trapped in a state of emotional blockage and you are struggling to find a way to achieve your inner balance. Perhaps you still have to live in a hostile environment where some outdated cultural expectations make you feel like an outcast. Or perhaps you simply want more from life and you are fighting to get it, but the sense of inadequacy or helplessness oppresses you so that you cannot go on as you would like. If you see yourself in all of that, the only way to get out of this spiral of malaise is self-love. Yes, you have probably heard a lot about self-love, but maybe you have never really understood what it means, how to actually achieve it, or you haven't found the right tools that introduce you to it. This self-love guide, dear woman of color, is designed for you; it will not sell you magical solutions, but it will show you a way. Remember, loving yourself is not for everyone--it is a great act of courage and sincerity toward oneself. To love yourself and cultivate your uniqueness, you must start from your roots. You must know and re-evaluate them; to go where you want and make your star shine, you must first know where you come from. This guide was born exactly with the intention of reawakening the values of a community, making you feel like a part of it, and laying the foundations for your path of spiritual growth through this experience. On your journey through this book: You will rediscover and revisit the values that are innate in the Black culture and experience and gain an almost ancestral sense of community. You will finally realize why Black women in prominent positions seem to have something more, and why their way of being as well as their contagious empathy are so powerful and able to make all the difference. You will draw inspiration from stories of ordinary (and not) women of color who have achieved success starting from very difficult situations and rising through adversity. You will understand the real meaning of self-love, how to experience it, and the impact it can have on the subconscious to change your disempowering beliefs, help you regain inner strength and discover your true nature. You will find the single most practical techniques to reach self-love step by step and have access to a whole chapter of exercises that give you the opportunity to track your daily progress for a period of 12 weeks. The tools in this book can be small but effective supports in your daily life if you choose to embrace them. Take the book with you when you go to work, take a walk, look after the family or in all those situations where you feel alone or out of place. If you believe this is not necessary for you, give this guide as a gift or share it with someone--a mate, a friend, or a relative who isn't doing so well or is striving for a better life. Start to make the difference today. Scroll up to the top and click the "Buy" button now!